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Corn and Peas with Cottage Cheese ( Baby and Toddler Recipe)

 

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Yellow pearls of corn combined with peas and cubes of cottage cheese look really appealing and i'm sure your little angel will enjoy munching on them. A new flavour of mixed dried herbs is added to perk up this dish, as children at this age do enjoy experimenting with newer flavours. You should cook both the peas and the corn till they are very soft and can be mashed and chewed by your toddler.

Corn and Peas with Cottage Cheese ( Baby and Toddler Recipe) recipe - How to make Corn and Peas with Cottage Cheese ( Baby and Toddler Recipe)

Tags

SauteKadai VegQuick SabzisRecipes for Toddlers (1-3 Years)Kids High Energy Indian FoodsHigh Fiber Foods for KidsKids Weight Gain

Preparation Time:    Cooking Time:    Total Time:    Makes 0.75 cup

Ingredients


1/4 cup sweet corn kernels (makai ke dane)
1/4 cup green peas
1/4 cup paneer (cottage cheese) , cubed
1 tbsp onions , chopped
1 clove of garlic (lehsun) , chopped
1/4 tsp dried mixed herbs
1 tsp butter
salt to taste

Method
    Main procedure
  1. Heat the butter and sauté the onion and garlic for 2 minutes.
  2. Add the corn, peas and ½ cup of water and allow to simmer till the peas and corn are soft.
  3. Add the paneer, mixed herbs and salt and mix well
  4. Using a fork, mash the corn kernels and peas so that your toddler will not have trouble swallowing them.

Nutrient values for 3/4 cup

Amt
130 gm
Energy
204 kcal
Protein
8.8 gm
Cho
20.3 gm
Fat
9.8 gm
Vit-A
253 .6 mcg
Vit-C
8.0 mg
Calcium
166.6 mg
Iron
1.2 mg
F.Acid
3.9 mcg
Fibre
1.8 gm
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