Raw Mango Onion Subzi
by Tarla Dalal
Quick and easy but super tasty, this Raw Mango Onion Subzi is just the right recipe to jazz up your meal even on a busy day!
The raw mangoes are flavoured with sautéed onions, common spice powders and a tempering of seeds to get a really yummy accompaniment.
The onions not only improve the flavour but also the mouth-feel of this subzi, while the tempering – especially the fennel seeds in it – helps to boost the aroma and taste phenomenally. Enjoy this subzi immediately on preparation before it gets watery.
Try other raw mango recipes like Quick Mango Chunda and Raw Mango Rice .
Raw Mango Onion Subzi recipe - How to make Raw Mango Onion Subzi
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
1 cup chopped raw mango
1/2 cup finely chopped onions
1 1/2 tbsp oil
1/2 tsp cumin seeds (jeera)
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp fennel seeds (saunf)
1/4 tsp turmeric powder (haldi)
1 tsp chilli powder
1/2 tsp coriander (dhania) powder
1/2 tsp chaat masala
salt to taste
- Method
- Heat the oil in a deep non-stick pan, add the cumin seeds, mustard seeds and fennel seeds and sauté on medium flame for 30 seconds.
- Add the onions and sauté on medium flame for 2 minutes.
- Add the raw mango, turmeric powder, chilli powder, coriander powder, chaat masala and salt, mix well and cook on medium flame for 8 minutes, while stirring occasionally.
- Serve immediately.
| Energy | 117 cal |
| Protein | 0.6 g |
| Carbohydrates | 12.9 g |
| Fiber | 1.2 g |
| Fat | 7.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 207.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 19.5 mg |
| Folic Acid | 10 mcg |
| Calcium | 16.5 mg |
| Iron | 0.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 2.1 mg |
| Potassium | 124.1 mg |
| Zinc | 0.1 mg |