Mango and Jaggery Drink
by Tarla Dalal
Neither a lassi nor a smoothie or a juice, this totally off-beat drink is made by combining mangoes with curds and jaggery. It has a homely and traditional flavour which everybody will surely enjoy.
The teamwork of curds and mangoes also gives this drink a very luscious mouth-feel. In order to clinch the compliments, make sure you serve the Mango and Jaggery Drink chilled because that boosts its fruity flavour.
You can also try other mango recipes like the Quick Pineapple and Mango Drink or Alphonso Aamras .
Mango and Jaggery Drink recipe - How to make Mango and Jaggery Drink
Preparation Time: Cooking Time: Total Time:
Makes 4 glasses
2 cups roughly chopped mangoes
1 cup curds (dahi)
1/2 cup chopped jaggery (gur)
- Method
- Combine all the ingredients along with 1 cup of chilled water in a mixer and blend till smooth.
- Pour equal quantities of the drink into 4 individual glasses.
- Refrigerate for atleast 1 hour and serve chilled.
| Energy | 182 cal |
| Protein | 2.6 g |
| Carbohydrates | 32.1 g |
| Fiber | 0.5 g |
| Fat | 3.5 g |
| Cholesterol | 8 mg |
| Vitamin A | 2000.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 11.7 mg |
| Folic Acid | 2.8 mcg |
| Calcium | 129.8 mg |
| Iron | 1.5 mg |
| Magnesium | 198.5 mg |
| Phosphorus | 83.7 mg |
| Sodium | 27.7 mg |
| Potassium | 188.5 mg |
| Zinc | 0.2 mg |
When mangoes are in season and want to make a drink to beat the heat I make this and as it is made with jaggery it is little healthier than using sugar. Def worth a try recipe.