Raw Mango Salad
by Tarla Dalal
Peeled raw mangoes tossed with brown sugar, lemon juice and chilies transforms into a spicy, tangy salad that is unique in every respect. Serve it during a cozy family lunch or at a party; whatever the occasion, it will grab everybody’s attention.
Raw Mango Salad recipe - How to make Raw Mango Salad
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 1/2 cups peeled and thinly sliced raw mangoes
1 1/2 tbsp brown sugar
1 tsp finely chopped fresh red chillies
1 tsp tamarind (imli) pulp
1 tsp lemon juice
1/2 cup thinly sliced tomatoes
salt to taste
Method
- Method
- Place the raw mangoes in ice-cold water for atleast 30 minutes and drain. Keep aside.
- Combine the sugar, red chillies, tamarind pulp and lemon juice and grind in a mortar-pestle (khalbhatta) till the mixture is coarse. Keep this dressing aside.
- Combine the mangoes, brown sugar-chilli dressing, tomatoes and salt into a bowl and toss gently.
- Refrigerate till serving.
Raw Mango Salad Video by Tarla Dalal
Nutrient values per serving
| Energy | 57 cal |
| Protein | 0.4 g |
| Carbohydrates | 14.4 g |
| Fiber | 1.3 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 175.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 20 mg |
| Folic Acid | 12 mcg |
| Calcium | 14.5 mg |
| Iron | 0.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 3.1 mg |
| Potassium | 116.1 mg |
| Zinc | 0 mg |
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An excellent refreshing salad, that will leave your taste buds tantalized and wanting for more... A great appetizer that will leave you wanting for more...