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 Last Updated : Aug 14,2020


झट - पट सलाद - हिन्दी में पढ़ें (Quick Indian Salads recipes in Hindi)
ઝટ-પટ સલાડ - ગુજરાતી માં વાંચો (Quick Indian Salads recipes in Gujarati)

Indian Quick Salad recipes | Quick Veg Salad | Quick Indian salads |

Indian Quick Salad recipes | Quick Veg Salad | Quick Indian salads | No fuss, no delay, these Quick Salads will be ready before you can spell q-u-i-c-k! Just keep some chopped veggies, fruits and beans handy in your fridge, so you can swiftly toss them up with readily-available seasonings and masalas like chaat masala, pepper, cumin powder, etc., to make delightful options like the Beetroot and Dill Salad and the Masala Mixed Sprouts with Coconut.

 Masala Mixed Sprouts Salad with Coconut Masala Mixed Sprouts Salad with Coconut

Healthy quick Indian salads

Bean Sprouts and Capsicum Salad. Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c. Broccoli and Baby Corn Salad elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. 

 Bean Sprouts and Capsicum Salad Bean Sprouts and Capsicum Salad

Rajma Salad a versatile salad that will suit a Continental spread just as well as it merges with a heavy meal, the Rajma Salad is an iron-rich option that will enhance your haemoglobin levels and prevent anaemia.

 Rajma Salad Healthy Rajma Salad  Rajma Salad Healthy Rajma Salad

Minty Couscous a traditional food of Northern Africa, it is a great source of iron. 

Paneer Aur Hare Chane ka Salad  a bountiful of nutrients to tempt you if you’re a health freak. 

Paneer Aur Hare Chane ka Salad, Healthy Salads RecipePaneer Aur Hare Chane ka Salad, Healthy Salads Recipe

Protein Rich Healthy Lunch Salad a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box! 

 Antioxidant, Protein Rich Healthy Lunch Salad Antioxidant, Protein Rich Healthy Lunch Salad

5 reasons why these salads are quick and easy 

·        Simple recipes to follow with instructions.

·        Basic ingredients used in all the salads.

·        Does not take much time to prepare.

·        Lot of options for all age groups, be that be kids or adults 

·        It is just chop, mix and serve. 

 Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad

Indian quick salads

Bean Sprout and Macaroni Salad multi-textured, excitingly-flavoured salad! The Bean Sprout and Macaroni Salad is a satiating salad of cooked macaroni tossed with crunchy veggies. Peas and Potato Salad mild, pleasantly flavoured dill sauce transforms this simple salad of peas and potatoes. 

 Peas and Potato Salad Peas and Potato Salad

Cabbage and Grape Salad interesting combination of cabbage and grapes. Cabbage gives a nice crunch to this salad; the grapes give a sweet sour taste and the green chillies gives a little spice to this salad.

Fire and Ice Tomato Salad, Tomato Basil and Feta Cheese Salad fiery-to-taste salad tastes even better when it is served chilled. Delicious! Creamy Beetroot and Corn Salad a fabulously creamy texture and awesome flavour, achieved by dressing the salad in a mix of mayonnaise.

 Tomato Basil and Feta Cheese Salad Tomato Basil and Feta Cheese Salad

Basic quick salads

Cucumber and Sesame Seeds Salad a fantabulous salad of crunchy cucumber dotted with spicy, roasted sesame and crushed peanuts. Watermelon Feta Salad combination of watermelon with feta cheese and honey dressing taste really good.

 Cucumber and Sesame Seeds Salad Cucumber and Sesame Seeds Salad

CucumberTomato and Peanuts in Sweet and Sour Dressing Fresh salad in a sweet sour dressing with crunchy peanuts. 

 Basic Coleslaw Recipe Basic Coleslaw Recipe

Basic Coleslaw an awesome salad that’s become an integral part of American cuisine! Made of juicy, crunchy and colourful veggies with complementary flavours and textures. 

Cucumber, Apple and Tomato Salad this salad offers a vibrant mix of flavours, colours and textures, thanks to the contrasting nature of the fruits and veggies used in it.    

Cucumber, Apple and Tomato Salad
Cucumber, Apple and Tomato Salad

       

Quick Salad meal 

Crispy Rice Noodles with Vegetable Salad a plateful of deep-fried rice noodles is topped with a crunchy veggie salad and a tangy dressing. The twist in this whole dish lies in the dressing. Masala Mixed Sprouts with Coconut a crisp and tangy salad with basic Indian flavours from chaat masala, coriander and lemon juice. 

 Crispy Rice Noodles with Vegetable Salad
Crispy Rice Noodles with Vegetable Salad

Noodle Tomato Salad a versatile dish that can serve not only as a healthy side-serving but even as a main course. Gado Gado with rice a brilliant Indonesian salad of crunchy and juicy veggies drowned in a multi-flavored peanut sauce.

 Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )
 Red and Green Salad with Peanut Dressing

Enjoy Indian Quick Salad recipes | Quick Veg Salad | Quick Indian salads | and our Indian salad recipe articles below.

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Wholesome Salads (Salads that make a meal) (166 recipes)



Roasted Capsicum and Alfalfa Sprouts Salad with Peanut Dressing recipe
Exotic! That’s what this salad is. With a rare combination of roasted capsicum and alfalfa sprouts with an even more tasteful dressing based on peanuts with a dash of lemon, this salad is a good source of Omega-3 fatty acids , vitamin B1 and ....
Stir-fried Paneer, Broccoli and Baby Corn Salad recipe
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy recipe
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and h ....
Bean Sprouts and Capsicum Salad recipe
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
Apple, Banana and Date Salad recipe
It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones. The Apple. Banana and Date Salad feature ....
Cabbage Salad recipe
cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad | with amazing 14 images. This fabulous cabbage salad recipe is a
Cucumber and Sesame Seeds Salad recipe
A fantabulous salad of crunchy cucumber dotted with spicy, roasted sesame and crushed peanuts. A tempering of jeera and a garnish of chopped coriander add their strokes of flavour to this lovely creation. Enjoy the Cucumber and Sesame Seeds Salads as soon as it is tossed because cucumber tends to le ....
Arabic Salad recipe
The salad is traditionally flavoured with sumac powder, which is a Middle Eastern spice made from the berries of the sumac bush. The powder has a tart flavour thus we have substituted it with pomegranate powder and lemon juice. It is worth hunting down if you possibly can. But the salad is equally d ....
Cabbage, Apple and Pineapple Cole Slaw recipe
Coleslaw salad is an international favorite, made with shredded cabbage and other ingredients dressed in a tangy salad cream or vinaigrette dressing. The Cabbage, Apple and Pineapple Coleslaw features a vibrant combination of veggies and fruits perked up with a mustard-flavored, lemony salad cream. ....
Minty Couscous recipe
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
American Sweet Corn Salad recipe
american sweet corn salad | sweet corn veg salad recipe | with 12 amazing images. Juicy sweet corn and capsicum dressed in vinaigrette and garnished with tomatoes and spring onions, the american sweet corn salad offe ....
Spinach and Paneer Salad ( Healthy Soups and Salads Recipe) recipe
Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party fare. Just ensure to use fresh low-fat paneer to enjoy its true flavours.
Watermelon Feta Salad recipe
This Watermelon Feta Salad is a very unusual, quick and easy. The combination of watermelon with feta cheese and honey dressing taste really good. Love the refreshing taste of watermelon in your salad, then do try it with other combos like Wat ....
Cucumber, Tomato and Peanuts in Sweet and Sour Dressing recipe
Fresh cucumber and tomatoes in a sweet sour dressing with crunchy peanuts.
Basic Coleslaw Recipe recipe
Coleslaw is an awesome salad that’s become an integral part of American cuisine! Made of juicy, crunchy and colourful veggies with complementary flavours and textures, the salad is bound together with creamy mayonnaise and seasoned with a dash of pepper. Ca ....
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Top Recipes

Reviews

Quick Salads
 on 20 Feb 19 01:14 PM
5

I like all your salad recepie. I am always make salad from your recepie. My family members love all salad made by me but it''s credit goes to you kem. Thanks for share your recepie with us.
Quick Salads
 on 03 Sep 18 02:36 PM
5

Fantastic.
Tarla Dalal
03 Sep 18 02:46 PM
   Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Quick Salads
 on 10 Mar 18 11:19 AM
5

Love your collection of veg salads which are quick and easy to make. We make the cabbage salad often.
Tarla Dalal
10 Mar 18 11:55 AM
   Thanks Deepa for your feedback. Happy cooking.
Quick Salads
 on 06 Mar 18 05:37 PM
5

Tarla Dalal
10 Mar 18 11:17 AM
   Thanks Sundar for your feedback. Happy cooking.