dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup |
palak paneer moong dal soup is a lip-smacking soup using low-fat paneer.
To make dal and paneer soup, combine the yellow moong dal, spinach, onions and 6 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 4 to 5 minutes or till moong dal turns soft. Allow it to cool completely and blend the spinach mixture (along with the water) in a mixer to a smooth purée. Transfer the purée into a deep non-stick pan, add the butter, salt, pepper and paneer, mix well and bring to a boil. Serve moong dal and paneer soup hot.
Palak paneer soup being rich in calcium and protein helps to maintain bone strength and repair damaged tissues. A serving of this soup fulfils almost 11% of the day's calcium requirement for calcium. Give your bones a health boost.
With a good amount of folate and fibre, this healthy moong dal and paneer soup qualifies as a healthy heart recipe too. A low level of folate, impairs the level of homocysteine in the body which is a risk factor for heart disease.
vitamin A and vitamin C are 2 other key nutrients this palak paneer moong dal soup is rich in. Both these nutrients work as antioxidants and promote every cell and tissue health.
With only 72 calories per serving, this dal and paneer soup is a great addition to a weight loss menu. Enjoy it hot on a rainy day and dwell into the flavours of refreshing spinach. Remember to enjoy it as it is and not add on excess calories by way of toasted bread.
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lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice |
lemon apple juice is a healthy, refreshing and energising Indian potion for early morning. Learn how to make apple and lemon juice.
To make lemon apple juice, add the apple cubes a few at a time in the juicer. Add the lemon juice and mix well. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve apple lemon cooler immediately.
“An apple a day keeps the doctor away”, says the proverb and it's almost true. Apples are a storehouse of fibre which helps to keep your digestive tract healthy. Apples contain an enzyme called 'polyphenolase', which when comes in contact with oxygen produces coloured phenolic compounds that impart undesirable brown colour to the pieces. However, some amount of fibre is lost in the process of juicing. Hence we recommend that you use a high quality blender and not strain the juice, to benefit the most from apple lemon cooler.
A dash of lime cuts through the sweetness perfectly and zips up the flavour of this apple and lemon juice. It also adds enough vitamin C. This key nutrient is important to build immunity and fight diseases. With 108 calories per glass, this sugar free nourishing drink is a great addition to your breakfast.
From kids to adults to senior citizens and even pregnant women all can indulge into this apple and lemon juice. You can serve it to kids after play time when they need an energy boost and make up for their water requirement too!
Tips for lemon apple juice. 1. To prevent the apple from browning, cut the apples just before juicing or simply squeeze lemon juice over the pieces. 2. Use unpeeled apples preferably, as much of the fibre lies beneath the skin of the fruits. 3. Serve it immediately to benefit from the vitamin C from lemon juice. This is because vitamin C is a volatile nutrient and some of it is lost on exposure to air. 4. We do not recommend this juice for diabetics as it can be a dose of excess carbs at a time.
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paneer vermicelli mushroom vegetable broth | healthy Indian vermicelli soup | vermicelli vegetable soup | with 20 amazing images.
Paneer, Vermicelli and Mushroom Vegetable Broth is a healthy Indian soup. Learn how to make vermicelli vegetable soup .
Paneer, Vermicelli and Mushroom Vegetable Broth is a hearty and flavorful Indian soup made with a combination of paneer, vermicelli, mushrooms, and a variety of vegetables. It is a comforting and nutritious dish that is perfect for a cold winter day.
Paneer, Vermicelli and Mushroom Vegetable Soup has a rich and savory flavor with a hint of sweetness from the vegetables. The paneer adds a subtle nutty flavor to the soup, while the vermicelli provides a creamy texture. The mushrooms add an earthy and slightly umami flavor, while the vegetables add a variety of sweet and savory notes. The soup is well-seasoned with salt and pepper, and the aromatics add a touch of complexity and depth of flavor.
To make paneer vermicelli mushroom vegetable broth , put the stock in a deep pan, add the vermicelli and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.Add the mushrooms, ginger, spring onion whites and greens, soya sauce, paneer, salt, pepper and mix well.
Cook on a medium flame for 5 minutes, while stirring occasionally.
Serve paneer vermicelli mushroom vegetable broth hot.
Pro tips for paneer vermicelli mushroom vegetable broth . 1. For better taste use Thai vegetable stock or vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish. 2. Whole wheat vermicelli adds a slightly nutty and earthy flavor to the soup. This flavor complements the savory flavors of the paneer, mushrooms, and vegetables. Whole wheat vermicelli is a healthier alternative to refined vermicelli. This is because it is made from whole grains, which contain more fiber and nutrients than refined grains.
Vermicelli vegetable soup is rich in vitamin A, calcium and phosphorus.
Savor the simplicity and wholesomeness of Paneer, Vermicelli and Mushroom Vegetable Broth (107 calories), a low-calorie and heart-healthy option.
Enjoy paneer vermicelli mushroom vegetable broth | healthy Indian vermicelli soup | vermicelli vegetable soup | with step by step photos.