mixed sprouts wrap | mixed sprouts paneer wrap | healthy vegetable mixed sprouts wrap | with 30 amazing images.
A mixed sprouts wrap is a nutritious and delicious Indian meal option that combines a variety of sprouted legumes and vegetables, all wrapped up in a whole-grain or flatbread base. This dish is not only flavorful but also packed with essential nutrients, making it a popular choice for health-conscious individuals.
Ingredients for mixed sprouts wrap.
1. Sprouted Legumes: Mixed sprouts are usually a combination of moong, kabuli chana, chawli, matki, red chana etc. These provide protein, fiber, and essential vitamins.
2. Vegetables: Fresh vegetables such as bell peppers, carrots, onions, spinach, or lettuce add crunch and nutritional value.
3. Wrap Base: Whole wheat rotis, rice paper, or other flatbreads serve as the wrap, providing a source of carbohydrates.
4. Sauce/Dressing: A light dressing made from yogurt, hummus, or a vinaigrette can enhance flavor while adding creaminess.
5. Seasoning and Herbs:Fresh herbs like cilantro, mint, or parsley, along with spices like cumin or black pepper, can elevate the taste.
mixed sprouts wraps can be enjoyed as a wholesome lunch, a light dinner, or a satisfying snack. Pair them with a side of fruit or a small salad for a complete meal.
mixed sprouts wraps are a versatile and healthful meal option that promotes a balanced diet. By customizing the ingredients, you can create a delicious wrap that suits your taste preferences and dietary needs. Whether you're looking for a quick bite or a filling meal, these wraps offer nutrition and flavor in one easy package.
Pro tips for mixed sprouts wrap. 1. Instead of paneer you can add peeled 1 cup boiled and mashed potatoes. Note you will need to add 2 tbsp water when cooking potatoes. 2. Add 1 cup crumbled paneer or 1/2 cup boiled , peeled and mashed potatoes. Paneer adds a creamy texture that complements the crunch of the sprouts and the other ingredients. Paneer contains high quality protein and calcium which aids in weight loss. 3. Curd adds a creamy and smooth texture to the dressing, enhancing the overall mouthfeel. The tangy flavor of curd complements the savory taste of the sprouts and other ingredients.
Enjoy mixed sprouts wrap | mixed sprouts paneer wrap | healthy vegetable mixed sprouts wrap | with step by step photos. soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki | with 35 amazing images.
sesame soya tikki is an Indian vegetarian snack or starter that has gained popularity in recent years owing to its radiant appearance and numerous health benefits. Learn how to make soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki |
mixed vegetable soya tikkis are very healthy and comfort snacks especially for kids. You may add any other vegetables or cheese to make these oya tikkis. These tikki are healthy and easy to make because I have not deep fried them.
A power-packed snack of soya granules combined with assorted veggies ranging from potatoes and carrots to green peas, the soya tikki has a delectable flavour and crunch that can pick you up even on the gloomiest of days! Roasted and crushed peanuts together with sesame seeds gives the mixed vegetable soya tikki a remarkable texture, flavour and aroma, which make it truly irresistible. Serve these sesame soya tikkis with your favourite sauce and green chutney.
Tips to make soya tikki recipe: 1. Use your hands to mix and form a soft dough. 2. Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands. 3. Use a spatula to flip the soya tikki while cooking and press down on the tikki while cooking.
Enjoy soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki | with detailed step by step images.
crusty potato fingers recipe | Mexican potato fingers | crispy aloo starter | with 25 amazing images.
These crusty potato fingers are the perfect snack or appetizer. Learn how to make crusty potato fingers recipe | Mexican potato fingers | crispy aloo starter |
When you feel like having a snack more exciting than subtly-flavoured French fries, then these crusty potato fingers recipe would be perfect for you. They're easy to make and only require a few simple ingredients.
The Mexican potato fingers are deep-fried with a special batter, which is spiced up with green chillies, ginger and onions. Then coated in crushed cornflakes, which gives them a delicious crunch. Serve them with your favorite dipping sauce, such as ketchup, mayonnaise, or ranch dressing.
pro tips to make crusty potato fingers: 1. You can also add other spices in the batter such as chilli flakes, oregano. 2. Instead of corn flakes you can coat the potato in breadcrumbs also. 3. Deep fry them on medium flame so they get evenly cooked from inside.
Enjoy crusty potato fingers recipe | Mexican potato fingers | crispy aloo starter | with detailed step by step photos.
cheesy puffs recipe | baked khari biscuits with cheese | Indian style cheese khari snack | with 24 amazing images.
cheesy puffs recipe is a fusion dish topped with cheese and veggies on khari biscuit. Very tempting and easy to make cheesy puffs recipe | baked khari biscuits with cheese | Indian style cheese khari snack |
Crumbly crisp khari biscuits topped with a lip-smacking veggie mix, cheese, and hot and sweet sauce, is baked for a few minutes till the cheese melts and coats the Indian style cheese khari snack.
Indeed, these cheesy puffs will make your heart melt with their brilliant texture and attractive flavour. Serve fresh off the oven at your next party and bask in the glory that comes your way.
Tips to a make cheesy puffs recipe: 1. Always make sure to break the khari biscuits in half gently if very thick. 2.Topping can be made in advance, if thick add little milk. 3. Kids can also eat it just avoid the chilli flakes, instead add oregano. 4. If you do not have an oven, cook them on a tava or a non-stick pan covered for 2 to 3 minutes but on a slow flame.
Enjoy cheesy puffs recipe | baked khari biscuits with cheese | Indian style cheese khari snack | with detailed step by step images.
Fresh and soft paneer has a light yet rich feel. Add saffron to that, and the scales definitely tilt in favour of luxury even though this innovative pie does not have maida, ghee, or any such heavy ingredients. Even the amount of sugar used is relatively less. Moreover, the microwave makes it very easy to make this delightful pie. So, now you know what to make next time a special occasion arises.
microwave seviyan kheer recipe | Indian vermicelli kheer in microwave | microwave vermicelli payasam | microwave semiya payasam | with 22 amazing images.
microwave seviyan kheer recipe | Indian vermicelli kheer in microwave | microwave vermicelli payasam | microwave semiya payasam is a quick fix recipe for unexpected guests. Learn how to make Indian vermicelli kheer in microwave.
To make microwave seviyan kheer, put the ghee in a microwave-safe bowl and microwave on high for 1 minute. Add the vermicelli, mix well and microwave on high for 3 minutes or till the vermicelli turns golden brown in colour, while stirring twice in between after every 1 minute. Add milk, mix well and microwave on high for 3 minutes, while stirring twice in between after every 1 minute. Add the sugar, cardamom powder and saffron mix well and microwave on high for 5 minutes, while stirring once in between in between after 2½ minutes. Serve immediately garnished with almonds, cashew nuts and pistachios.
Sevaiyan (vermicelli) ki kheer is a recipe that has withstood the test of time and geographies, being a favourite all over the country. Here we have presented it in the form of Indian vermicelli kheer in microwave in 12 minutes. Nickname it noodles kheer, and your kids will slurp it up too!
The tongue-tickling flavour and luscious feel of this microwave vermicelli payasam is thoroughly enjoyable! Its shahi taste and aroma is further intensified by the addition of saffrom and a handful of mixed nuts. Enjoy it during festivals and occasions.
Tips for microwave seviyan kheer. 1. We have used thin variety of wheat vermicelli for this recipe. 2. It is recommended to use only full fat milk to get the perfect texture of the kheer. 3. It is necessary to stir the vermicelli after every one minute, else it might burn at the bottom. 4. Always use gloves to handle the microwave safe bowl to prevent your fingers from burning. 5. Serving this kheer immediately is important. If you keep it for too long, the kheer will thicken.
Enjoy microwave seviyan kheer recipe | Indian vermicelli kheer in microwave | microwave vermicelli payasam | microwave semiya payasam | with step by step photos.
potato green pea wrap recipe | aloo matar wrap | spiced potato and green pea roll | aloo matar paratha | with step by step photos.
Potato and Green Pea Wrap: A Delicious and Easy Snack.
The potato and green pea wrap is a delightful vegetarian snack or light lunch option, perfect for busy schedules or satisfying midday cravings. This wrap is not only delicious but also versatile and customizable.
Here's what makes it great:
• Simple Ingredients: Made with pantry staples like potatoes, green peas, flatbreads, and spices, this wrap is easy to prepare and budget-friendly.
• Flavorful Combination: The savory mashed potato filling, complemented by the sweetness of green peas, creates a satisfying and flavorful combination.
• Customizable: Feel free to add your favorite spices, herbs, and vegetables for a personalized touch. Some options include chopped onions, grated carrots, bell peppers, or a squeeze of lemon juice.
Portable and Convenient: Wraps are naturally portable, making them ideal for picnics, lunchboxes, or on-the-go meals.
Here's how to make it (basic recipe):
1. Boil or steam potatoes until tender.
2. Sauté green peas with a little oil and add them to the potato mixture and mash lightly. Season with salt, pepper, and other desired spices.
3. Spread the potato and pea filling on a warmed flatbread (roti, tortilla, etc.). You can add a dollop of chutney or yogurt for extra flavor and moisture.
4. Roll up the wrap tightly and enjoy!
Tips:
• For a crispier wrap, toast the flatbread lightly in a pan before adding the filling.
• Leftover roasted vegetables can be added to the filling for extra protein and flavor.
• Experiment with different types of flatbreads like whole wheat tortillas, spinach tortillas, or naan.
• Serve the aloo matar wraps with a side salad or chutney for dipping.
Pro tips for aloo matar wrap. In a bowl put 1 cup whole wheat flour (gehun ka atta). Whole wheat flour can create a slightly chewy texture in the dough compared to refined flour, which can be desirable for some people in wraps. 2. Add 2 tsp oil. Oil helps to trap moisture within the dough, preventing it from drying out and becoming brittle. This keeps the dough soft and easier to work with, making it less likely to crack during rolling.
Enjoy this delicious and easy potato and green pea wrap! achari paneer tikka recipe | Punjabi achari paneer tikka | achari paneer tikka on tawa | healthy achari paneer tikka | with 23 amazing images.
achari paneer tikka recipe is a Punjabi achari paneer tikka. Every Indian has a tawa at home and we show you how to make achari paneer tikka on a tawa.
Punjabi achari paneer tikka has now become one of the most popular starters in Indian restaurants. Cottage cheese marinated in a mix of classic pickle Indian spices, strung into skewer sticks, and cooked in a tawa is achari paneer tikka on tawa.
The ingredients used for making achari paneer tikka are easily available and if your pantry is well maintained. Making achari paneer tikka on tawa is very easy and can be quickly made.
To make achari paneer tikka in oven, first we have marinated the paneer in a pickle marinade. To make the marinade, we have combined green chili pickle, garlic, fennel seeds, mustard seeds, fenugreek seeds, nigella seeds, cumin seeds, turmeric and mustard oil I a blender and blend it. Once the mixture is blend, we have mixed it with hung curd and our achari marinade is ready. Once our marinade is ready, add the paneer to the marinade. Gently mix and coat paneer well and leave it for 20 mins, you can also marinate for long time if you wish to.
Further, once the paneer has been marinated, arrange the marinated paneer cubes equally on satay sticks and keep aside. In case you are using bamboo skewers, soak them in water for at least an hour before grilling or else the skewers might get burnt. Cook them on a greased tava by drizzling little oil over it, until it is golden brown and cooked. Remove Punjabi achari paneer tikka in a plate and you can sprinkle some chaat masala and lemon juice if you wish to.
Make sure the paneer you are using in Punjabi achari paneer tikka is firm and not crumbly. If the weather outside is too hot and you want to marinate the paneer for a longer time ensure to put it in the refrigerator. You can even make use of veggies like onions, tomatoes, capsicum and bell peppers while preparing achari paneer tikka. Do not overcook the paneer as it may turn chewy and tough.
You can serve achari paneer tikka alone or with a platter of tandoori starters along with laccha onions, green chutney and lemon wedges. You can also use it to make delectable snacks like the Paneer Tikka Sub Sandwich or Paneer Tikka Wrap.
See why this is a healthy achari paneer tikka. The recipe is made mainly from paneer and spices. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes the achari paneer tikka tastes awesome with pudina chutney.
Make a main course out of achari paneer tikka, such as the achari paneer pulao, which can be enjoyed with raita and roti. Use it innovatively to make more dishes like paratha, sizzlers and kathi rolls.
Enjoy achari paneer tikka recipe | Punjabi achari paneer tikka | achari paneer tikka on tawa | healthy achari paneer tikka | with detailed step by step photos and video below. sweet corn capsicum chaat recipe | paneer corn chaat | sweet corn vegetable paneer chaat | with 30 amazing images.
sweet corn and capsicum chaat is succulent, juicy, crunchy, name the texture you like and you will find it in this. Learn how to make sweet corn capsicum chaat recipe | paneer corn chaat | sweet corn vegetable paneer chaat |
sweet corn vegetable paneer chaat has a broad spectrum of flavours ranging from the sweetness of corn and the tartness of tomatoes to the mild spiciness of capsicum and the varied accents of chaat masala very refreshing.
The best part is that this tasty sweet corn capsicum chaat is also easy and quick to prepare, making it an ideal after-school surprise for your kids, or a prompt answer to your sudden hunger pangs.
Tips to make sweet corn capsicum chaat recipe: 1. Make sure you serve this chaat immediately for best flavour. 2. You can also squeeze some lemon juice for extra tanginess and make the chaat chatpata. 3. You can also add any other vegetables or sprouts of your choice.
Enjoy sweet corn capsicum chaat recipe | paneer corn chaat | sweet corn vegetable paneer chaat | with detailed step by step images.
Crisp cream cracker biscuits are topped with a mixture of veggies, grated cheese, cream and spaghetti, and baked with a sprinkling of more cheese! a filling snack for those with a taste for adventure, the cream cracker topped with spaghetti and cheese will make your party the talk of the town!
Tradition meets innovation in this creative Low-Fat Kulfi with Strawberry Sauce. Sure to earn the praises of all your guests and family members, the visually appealing dessert is very low in fat despite the creamy likeness to authentic kulfi.
This is because adding citric acid to low-fat milk causes it to split, imparting a rich texture characteristic of kulfi. Unless told, nobody can guess it is so low in calories and fat.
corn capsicum roll recipe | Indian corn cheese capsicum roll | cheese corn bread roll | Mexican starter | with 29 amazing images.
corn capsicum roll recipe | Indian corn cheese capsicum roll | cheese corn bread roll | Mexican starter is a lip-smacking starter with a gooey texture. Learn how to make Indian corn cheese capsicum roll.
To make the filling for corn capsicum roll, heat the butter in a broad non-stick pan, add the plain flour and cook on a medium flame for 1 minute, while stirring continuously. Add the milk, mix well using a whisk and cook on a medium flame for 2 to 3 minutes or till it gets thick, while stirring continuously. Add the salt and pepper and mix well. Remove from the flame, allow it to cool slightly. Once slightly cooled, add the corn, capsicum and cheese and mix well. Divide the filling into 8 equal portions and keep aside.
Next to make Indian corn cheese capsicum roll, place the bread slices on a clean, dry surface and remove the crust. Dip each bread slice in water and squeeze out the water by pressing lightly between the palms of your hands. Put a portion of the mixture on one side of the bread slice, roll it up tightly and seal the edges. Heat the oil in a deep non-stick kadhai and deep-fry 2 bread rolls, at a time, till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Serve immediately with tomato ketchup.
Indian corn cheese capsicum roll sounds like a gourmet preparation—but see how quickly you can make it at home using this simple technique. Here, crisp bread slices are stuffed with a cheesy corn and capsicum mixture and deep-fried to a perfect golden brown. Remember to use day-old bread for perfect crispness.
This cheese corn bread roll like most other fried starters is best served immediately on frying. Since this Mexican starter is devoid of green chillies it is perfect for kids' birthday party and play dates. You can serve them with tomato ketchup and for adults Schezwan sauce would be a perfect accompaniment when served at snack time.
Tips to make capsicum and corn rolls. 1. You can make breadcrumbs out of the trimmings of the bread. 2. Do not dip the bread in water fully, bread will become soggy. 3. Seal the roll properly otherwise the stuffing will come out. 4. Gently flip the rolls while frying otherwise the rolls will break.
Enjoy corn capsicum roll recipe | Indian corn cheese capsicum roll | cheese corn bread roll | Mexican starter | with step by step photos. Next to coconut milk and tropical fruits, Thai cuisine also specializes in the smart use of peanuts and sesame seeds, which is the characteristic exploited by this irresistible pizza!
The Thai Pizza uses an innovative peanut flavoured sauce, and a crunchy topping of typically oriental veggies combined with sesame seeds, soy sauce and paneer or tofu cubes.
While either of these ingredients can be used depending on availability, tofu will accentuate the Thai touch! This dip is far above anybody’s normal expectations! Layers of refried beans and salsa sauce are topped with cheese and baked till the layers fuse, giving rise to the Layered Mexican Dip, a dip so exciting that you it can transform any ordinary chips or even a slice of toasted bread or garlic bread into an exciting treat.
kabuli chana soya tikki recipe | non fried soya cutlet | healthy weight loss tikki | with 38 amazing images.
kabuli chana soya tikki recipe | non fried soya cutlet | healthy weight loss tikki | is a protein rich satiating snack. Learn how to make healthy weight loss tikki.
kabuli chana soya tikki is a popular recipe that is liked by the people of all age groups. This easy-to-make appetizer recipe is prepared using simple ingredients which are easily available. Good thing about this recipe is that it includes chickpea as its main ingredient, which is a rich source of protein. On rainy days, nothing gives greater joy than standing next to a hot and steaming tava on which delicious tikkis are being cooked, which can satisfy your cravings and are very healthy.
Here is a heart-friendly, low-cholesterol variant made with fibre and protein rich ingredients like soya and chickpeas. With mint leaves, ginger and other flavourful additions, these soft and succulent chickpea and soya tikkis are a real mouth-watering lot. Just take care to roll the tikkis thinly so they get evenly cooked.
You can serve this non fried soya cutlet on the occasions like kitty party, game night or on a family get-together and will be loved by everyone. kabuli chana soya tikki can be served with any green chutney or ketchup.
Tips to make kabuli chana soya tikki recipe: 1. Use your hands to mix and form a soft dough. 2. Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands. 3. Use a spatula to flip the soya tikki while cooking. 4. Cook kabuli chana soya tikki on a low flame.
Enjoy kabuli chana soya tikki recipe | non fried soya cutlet | healthy weight loss tikki | with detailed step by step images.