An easy but unique soup of cream style corn and coconut milk, flavoured with red chilli flakes and mixed herbs. The combination of coconut milk and red chilli flakes gives the Creamy Corn and Coconut Soup a tropical feel, and a slight touch of Thai cuisine.
cold cucumber soup | Indian style cucumber soup | healthy low calorie cold cucumber soup | with 9 amazing images.
cold cucumber soup | Indian style cucumber soup | healthy low calorie cold cucumber soup is a quick soup with a chock full of nutrients. Learn how to make Indian style cucumber soup.
To make cold cucumber soup, combine all the ingredients in a mixer and blend till smooth. Refrigerate for at least half an hour and serve chilled garnished with a few sprigs of parsley.
Have you tried a chilled soup? Yes, you heard it right. Cold soups are also thinkable with an advantage of having no cooking techniques involved. So they are quick to make like Indian style cucumber soup.
Water filled cucumber with protein rich curd and antioxidant rich parsley all combine together in healthy low calorie cold cucumber soup. These are key nutrients to add glow to your skin. Water helps hydrate the skin while protein helps in formation of new skin cells and maintenance as well. Antioxidants are substances which aid in getting rid of harmful free radicals which can otherwise lead to onset of early ageing.
What’s more? This cold cucumber soup with 82 calories, 1.9 g of protein and 2.4 g of fibre is a perfect satiating snack in between meals. The abundance of vitamin C from cucumber and parsley further helps to nourish the skin cells. Olive oil adds in MUFA (monounsaturated fatty acids) which protects the heart. This soup can be enjoyed by diabetics, heart patients and weight watchers too!
Tips for cold cucumber soup. 1. Parsley can be substituted with mint leaves as a variation. 2. Garlic can be avoided by Jains. 3. Avoid straining the soup as done in this recipe to retain most of the fibre, as it helps in maintaining digestive health. 4. You can make your choice between full fat curd and low fat curd.
Enjoy cold cucumber soup | Indian style cucumber soup | healthy low calorie cold cucumber soup | with step by step photos. Chinese veg soup recipe | Indian style Chinese veg clear soup | quick and easy Chinese veg soup | with 17 amazing images.
Chinese clear soup is a pleasing soup perfect for rainy and winter days. Learn how to make quick and easy Chinese veg soup. All ingredients for Indian style Chinese veg clear soup are easily found in Indian kitchens and this is an economical soup to make due to simple ingredients used like carrots, cabbage, spring onions, cauliflower and green chillies.
To make Chinese veg soup, heat the oil in a deep non-stick pan, add the green chillies and sauté on a high flame for a few seconds. Add all the vegetables and sauté on a high flame for 3 minutes. Add the water, cornflour solution, soy sauce, vinegar and salt, mix well and cook on a high flame for 5 minutes, while stirring occasionally. Serve Indian style Chinese veg soup hot.
Who does not like clear soup, with crunchy vegetable tidbits that tease your palate? Well, if you are a clear soup fan, you are sure to love this Oriental version - Chinese veg clear soup, which is perked up with green chillies, soy sauce and vinegar.
While this version of Chinese clear soup has the same comforting texture as its continental counterpart, it happens to have a peppy flavour that is sure to rejuvenate your taste buds.
Enjoy this quick and easy chinese veg soup hot and fresh and team it with Chilli Potatoes and a bowl of Broccoli and Capsicum Hakka Noodles.
Tips for Chinese veg soup. 1. Chop the vegetables finely as that’s the essence of most Chinese soups. 2. Mix the cornflour in room temperature water. Neither cold or hot water are suggested, as cornflour might turn lumpy. 3. Replace cauliflower with broccoli if you have some left in the refrigerator.
Enjoy Chinese veg soup recipe | Indian style Chinese veg clear soup | quick and easy Chinese veg soup | Chinese clear soup. Everyone is sure to relish this tempting, Indian style corn soup which helps to increase your vitamin B3 (Niacin) levels to ensure overall good health. Serve Makai Shorbahot with whole wheat garlic bread to make an absolutely healthy and hearty meal.
This soup utilizes the technique of stir-frying to cook the veggies to ensure minimum losses f nutrients. Not only does it taste great, it is extremely delicious.
paneer bean sprouts and spring onion soup recipe | paneer vegetable soup | healthy Indian cottage cheese soup with vegetables | with 33 amazing images.
paneer bean sprouts and spring onion soup recipe | paneer vegetable soup | healthy Indian cottage cheese soup with vegetables is a soup of colourful and crunchy veggies in a delicious vegetable stock. Learn how to make paneer vegetable soup.
To make paneer bean sprouts and spring onion soup, heat the olive oil in a broad non-stick pan, add the baby corn and saute on a medium flame for 30 seconds. Add vegetable stock, mix well and cook on a medium flame for 3 to 4 minutes. Add the soya sauce, sugar, black pepper powder, salt, paneer, bean sprouts and spring onions, mix well and simmer for another 3 to 4 minutes. Serve hot garnished with coriander.
Sometimes, some soups taste so heavenly you cannot believe they do not have any butter or cream in them! The paneer vegetable soup is one such simple yet pleasing soup made without adding any unnecessary fat.
Healthy Indian cottage cheese soup with vegetables is enriched with paneer and bean sprouts, making it an excellent source of protein. Using low-fat paneer reduces the fat content of the recipe. Diabetics , heart patients and weight-watchers can make their choice between low fat paneer and full fat paneer depending on the amount of fat allowed in a day.
You can also benefit from the fibre in the paneer bean sprouts and spring onion soup. With 3.2 g of fibre per serving, you are sure to be satiated for long hours and avoid binge eating. Calcium, magnesium, phosphorus, vitamin A and vitamin C are a few other nutrients to gain from this nourishing bowl.
Tips for paneer bean sprouts and spring onion soup. 1. Serve paneer vegetable soup with a healthy sprouted moong salad to make a complete lunch. 2. Serve Paneer, Bean Sprouts and Spring Onion Soup with a multigrain toast.
Enjoy paneer bean sprouts and spring onion soup recipe | paneer vegetable soup | healthy Indian cottage cheese soup with vegetables | with step by step photos. The Hot and Sour soup is claimed by both the Mandarin as well as the Sichuan cuisines as their own! This spicy and sour soup allows you to experiment with many ingredients such as bamboo shoot, tofu slices, lily buds, button mushrooms and other fresh vegetables that are available in season.
In this recipe we’ve used vegetables that you can find easily in the market, though you can experiment with the veggies you want to add.
This soup is usually thick because of the cornstarch added into it. A great soup that is known to be good for colds and perk you up instantly, just slice in some extra ginger if you have a nasty cold and enjoy its heady flavors.
dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup |
palak paneer moong dal soup is a lip-smacking soup using low-fat paneer.
To make dal and paneer soup, combine the yellow moong dal, spinach, onions and 6 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 4 to 5 minutes or till moong dal turns soft. Allow it to cool completely and blend the spinach mixture (along with the water) in a mixer to a smooth purée. Transfer the purée into a deep non-stick pan, add the butter, salt, pepper and paneer, mix well and bring to a boil. Serve moong dal and paneer soup hot.
Palak paneer soup being rich in calcium and protein helps to maintain bone strength and repair damaged tissues. A serving of this soup fulfils almost 11% of the day's calcium requirement for calcium. Give your bones a health boost.
With a good amount of folate and fibre, this healthy moong dal and paneer soup qualifies as a healthy heart recipe too. A low level of folate, impairs the level of homocysteine in the body which is a risk factor for heart disease.
vitamin A and vitamin C are 2 other key nutrients this palak paneer moong dal soup is rich in. Both these nutrients work as antioxidants and promote every cell and tissue health.
With only 72 calories per serving, this dal and paneer soup is a great addition to a weight loss menu. Enjoy it hot on a rainy day and dwell into the flavours of refreshing spinach. Remember to enjoy it as it is and not add on excess calories by way of toasted bread.
Enjoy dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak paneer moong dal soup. This sumptuous Corn and Fusilli Soup is guaranteed to tickle your taste buds, with the myriad flavours it garners from pungent ingredients like onions, garlic, assorted herbs, pepper and of course, tomatoes too! Laced mildly with the flavour of olive oil, this exotic soup deserves a generous garnish of cheese.
mixed sprouts and barley soup recipe | nourishing sprout and barley broth | protein rich sprouts and barley Indian soup | with 18 amazing images.
mixed sprouts and barley soup recipe is a nutritious and hearty dish that combines the rich flavors of sprouted legumes with the wholesome goodness of barley. This soup not only provides an excellent source of protein, fiber, vitamins, and minerals but also serves as a comforting meal for any time of the day.
The typical ingredients for mixed sprouts and barley soup:
Barley : A whole grain that adds a chewy texture and nutty flavor. It is high in fiber, which aids in digestion and helps in maintaining a healthy weight.
Mixed Sprouts : A combination of sprouted lentils, mung beans, chickpeas, and other legumes can be used. Sprouting enhances the nutritional value, making proteins, vitamins, and minerals more bioavailable.
Vegetables : Common additions include carrots, cabbage, celery, spinach, onions, and garlic, which provide additional nutrients and flavors.
Spices and Herbs: Cumin, coriander, turmeric, and black pepper can add depth to the flavor profile. Fresh herbs like parsley or cilantro can be used as a garnish.
- **Broth or Water**: Vegetable broth is typically used as the base for the soup.
Health Benefits of mixed sprouts and barley soup
1. Rich in Nutrients: This soup is packed with essential nutrients, including protein, fiber, and complex carbohydrates.
2. Weight Management: High fiber content helps keep you full longer, making it a great option for those looking to manage their weight.
3. Digestive Health: Barley promotes good gut health, thanks to its soluble and insoluble fiber.
4. Heart Health: The ingredients contribute to improved cardiovascular health due to the presence of antioxidants and heart-healthy nutrients.
mixed sprouts and barley soup is a versatile and nourishing dish that can be easily customized with various vegetables, spices, and legumes. It’s perfect for a healthy lunch or healthy Indian dinner, providing essential nutrients and an array of flavors that delight the palate. Enjoy this comforting soup as part of a balanced diet, and explore its many variations to suit your taste preferences!
Pro tips for mixed sprouts and barley soup. 1. Add 1 cup soaked and boiled barley (jau). This comes from soaking 1/4 cup barley overnight. Barley is diabetic and pregnancy friendly. A high fibre diet for years has been paired with reduced risk of heart disease. 2. Add 1/4 cup finely chopped onions. Onions are a classic base ingredient in many soups and stews. They add a savory and slightly sweet background flavor that compliments the earthiness of barley and the freshness of sprouts.
Enjoy mixed sprouts and barley soup recipe | nourishing sprout and barley broth | protein rich sprouts and barley Indian soup | with step by step photos. paneer vermicelli mushroom vegetable broth | healthy Indian vermicelli soup | vermicelli vegetable soup | with 20 amazing images.
Paneer, Vermicelli and Mushroom Vegetable Broth is a healthy Indian soup. Learn how to make vermicelli vegetable soup .
Paneer, Vermicelli and Mushroom Vegetable Broth is a hearty and flavorful Indian soup made with a combination of paneer, vermicelli, mushrooms, and a variety of vegetables. It is a comforting and nutritious dish that is perfect for a cold winter day.
Paneer, Vermicelli and Mushroom Vegetable Soup has a rich and savory flavor with a hint of sweetness from the vegetables. The paneer adds a subtle nutty flavor to the soup, while the vermicelli provides a creamy texture. The mushrooms add an earthy and slightly umami flavor, while the vegetables add a variety of sweet and savory notes. The soup is well-seasoned with salt and pepper, and the aromatics add a touch of complexity and depth of flavor.
To make paneer vermicelli mushroom vegetable broth , put the stock in a deep pan, add the vermicelli and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.Add the mushrooms, ginger, spring onion whites and greens, soya sauce, paneer, salt, pepper and mix well.
Cook on a medium flame for 5 minutes, while stirring occasionally.
Serve paneer vermicelli mushroom vegetable broth hot.
Pro tips for paneer vermicelli mushroom vegetable broth . 1. For better taste use Thai vegetable stock or vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish. 2. Whole wheat vermicelli adds a slightly nutty and earthy flavor to the soup. This flavor complements the savory flavors of the paneer, mushrooms, and vegetables. Whole wheat vermicelli is a healthier alternative to refined vermicelli. This is because it is made from whole grains, which contain more fiber and nutrients than refined grains.
Vermicelli vegetable soup is rich in vitamin A, calcium and phosphorus.
Savor the simplicity and wholesomeness of Paneer, Vermicelli and Mushroom Vegetable Broth (107 calories), a low-calorie and heart-healthy option.
Enjoy paneer vermicelli mushroom vegetable broth | healthy Indian vermicelli soup | vermicelli vegetable soup | with step by step photos. moong dal shorba recipe | Indian style lentil shorba | mung dal ka shorba | with 28 amazing images.
moong dal shorba is a healthy lentil soup that can be prepared in less time with ingredients available at home. Learn how to make moong dal shorba recipe | Indian style lentil shorba | mung dal ka shorba |
Dals are a staple diet of people in the Punjab. This Indian style lentil shorba is a healthy and light soup/shorba made with yellow moong dal and spiced with that powerful punch of spice. This comforting dal requires minimal soaking time and is easy to cook.
moong dal shorba is a folic acid, Vitamin B and protein rich recipe which aids in weight loss. You can add any chopped boiled vegetables to this shorba and make it a healthy treat for the whole family.
pro tips to make moong dal shorba: 1. If you like thin shorba you can add little water and adjust the consistency of the shorba as per your liking. 2. Instead of moong dal you can use masoor dal also. 3. You can adjust the spiciness of the shorba as per your taste.
Enjoy moong dal shorba recipe | Indian style lentil shorba | mung dal ka shorba | with detailed step by step photos.
Jain manchow soup recipe | no onion no garlic manchow soup | Indian style Jain Chinese manchow soup | with 25 amazing images.
Jain manchow soup is a vegetarian variation of the popular Indo-Chinese Manchow Soup, adapted to meet Jain dietary restrictions, which avoid root vegetables and certain ingredients.
Jain manchow soup typically features a rich, flavorful broth made with a blend of spices and seasonings, alongside a variety of finely chopped vegetables like bell peppers, mushrooms, cabbage, and spring onions.
The broth is usually thickened with cornstarch to achieve a desirable consistency, and it's seasoned with soy sauce, vinegar, and other spices to impart a savory umami flavor.
Garnished with crispy fried noodles and fresh herbs, Jain manchow soup is often enjoyed as an appetizer or a light meal, providing a delightful combination of tastes and textures while adhering to Jain cooking principles.
Pro tips for Jain manchow soup. 1. Keep stirring the soup while adding the cornflour mixture. Stirring helps to distribute the cornflour mixture evenly throughout the soup, preventing clumps from forming. 2. Add 1/4 tsp dried ginger (soonth) powder. Ginger adds a warm, spicy, and slightly sweet flavor in the soup. Wet form of ginger contains lots of living microorganism, hence Jains dry them naturally and then use dry ginger powder. Ginger is a common ingredient in Chinese cuisine, adding an authentic touch to Manchow Soup.
Enjoy Jain manchow soup recipe | no onion no garlic manchow soup | Indian style Jain Chinese manchow soup | with step by step photos. Let your kids have the satisfaction of starting their meal with a soup prepared with their own little hands.
A small but brilliant selection of veggies is cooked together and thickened with cornflour to make a Quick Vegetable Soup, which is elegantly spiced with pepper and excitingly garnished with cheese. The crunch of spring onions and carrots and the cheesy finish are sure to bowl over your kids!
ridge gourd and dill soup recipe | ridge gourd Indian soup | healthy turai and shepu soup | with 20 amazing images.
ridge gourd and dill soup is a zero oil Indian soup recipe. Learn how to make ridge gourd Indian soup.
Tender ridge gourd and fresh, fragrant dill leaves pair excellently in this ridge gourd and dill soup . Milk and fresh cream blended in with cooked ridge gourd and dill results in a creamy texture that is hard to beat in terms of taste.
Mildly seasoned with salt and pepper, this ridge gourd and dill soup has excellent medicinal properties as well. The soup tastes best when served with a dollop of fresh cream, and crunchy toast.
To make healthy turai and shepu soup , combine the ridge gourd, dill leaves and 1 cup water in a deep non-stick pan, mix well and cook on a medium flame for 5 to 7 minutes. Keep aside to cool.Blend in a mixer till smooth and transfer it back to the same pan.
Add the milk, salt, pepper and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
Garnish ridge gourd and dill soup with fresh cream and serve hot.
Serve ridge gourd and dill soup hot, with croutons or toasted multigrain bread .
ridge gourd and dill soup is rich in calcium, vitamin C, phosphorus and vitamin A.
Pro tips for ridge gourd and dill soup . 1. Dill has a distinctive aroma that makes the soup smell more inviting. Dill leaves are rich in antioxidants, vitamin A and Vitamin C which prevent or stop cell damage in your body and thus lowers the risk of chronic diseases like cancer, diabetes and heart disease. 2. Add 3/4th cup milk. Use low fat milk if you are on weight loss or diabetic. Milk adds a rich and creamy texture to the soup. This makes the soup more satisfying and enjoyable to eat. 1 cup of milk provides 70% of the Recommended Daily Allowance of calcium. Milk promotes strong bones.
Enjoy ridge gourd and dill soup recipe | ridge gourd Indian soup | healthy turai and shepu soup | with step by step photos.