With little effort and the same batter as dosa, you can make a dish that seems quite different. The uttapam is thicker and heavier than the dosa and is cooked on both sides. Peculiarity of an uttapa is the small holes that form when spread on the hot tava making it appealing.
soya methi thepla recipe | soya methi paratha | healthy soy fenugreek Indian roti | with 25 amazing images.
soya methi thepla is an Indian bread made with 2 healthy flours. Learn to make healthy soy fenugreek Indian roti.
Very famous Gujarati delicacy, methi thepla that is usually made with wheat flour and besan, I modified it by adding soya flour in soya methi thepla and it still tastes the same.
Methi is the key ingredient in soya methi thepla that imparts the unique taste of theplas and masks the flavour of soya flour.
Fresh curds render softness to the soya methi thepla, make them for breakfast and enjoy them served with piping hot tea or as a snack with curds and pickle.
Traditionally for a meal soya methi thepla are usually served with potato bhaji, but best to serve with some homemade curd.
Tips for soya methi thepla: 1. Gradually add enough water to make a soft dough. We added 2 1/2 tablespoons of water. NOTE that less water is used as we have curds in the dough. 2. Let the paratha cook on medium flame till small bubbles appear on the paratha which should take about 20 seconds. Since this is thin it will cook faster.
Enjoy soya methi thepla recipe | soya methi paratha | healthy soy fenugreek Indian roti | with step by step photos.
soya roti recipe | soya chapati | Indian soya flour roti | with 20 amazing images.
soya roti is made from a combination of soya flour and a little bit of whole wheat flour. Learn how to make Indian soya flour roti.
soya rotis are made with well-balanced proportions of soya flour and wheat flour for a protein-packed punch.
We suggest you make Indian soya flour roti as it is similar to making a chapati except that we are using the addition of soya flour.
You can pack soya roti with cottage cheese, veggies, sprouts and other healthy ingredients bound together with a sauce and seasonings of your choice for a handy and wholesome meal.
soya roti is rich in Folic Acid, Magnesium, Phosphorus, Vitamin B1, 2, Protein.
Tips for soya roti: 1. Remember to leave the dough alone for 15 minutes so as to get the perfect, elastic consistency for easy rolling. 2. Don’t cook soya chapati on the open flame for too long or else the they will burn and become hard.
Enjoy soya roti recipe | soya chapati | Indian soya flour roti | with step by step photos.
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on the calorie scale! For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander.
To make it even healthier, I have used tikkis made from soya granules and potatoes. Add the soya tikkis just before serving this delectable subzi as otherwise they will soak up all the gravy and become soggy.
Soya Tikkis in Malwani Gravy can double up as a snack and also make a great vegetable when served with rotis and rice . A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not only enhances the flavour but also adds vitamin B complex to these Rotis. Garlic adds its unique flavour making these Rotis a real pleasure to the connoisseur's taste buds.
A luscious recipe pepped up by red chilli flakes and garlic. While grinding in a mixer might be a quick-fix, pounding the duo using a mortar and pestle gives it a special touch!
Suggested serving size for 100 calories: 1 pancake
iron and calcium rich sesame seeds, garlic and soya sauce – an irresistible combination of ingredients in an oriental style pancake best served piping hot.
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Parathas are folded in an interesting style, like an envelope to hold the stuffing in; hence take care while cooking them too so as to retain the shape. One of these Parathas with a glass of juice for breakfast is sure to keep you going till lunch.
Filled with the goodness of paneer and corn, this easy to prepare mexican treat resembles a cheese paratha! note that paneer shares the spotlight with mozzarella – because a good melting cheese is an indispensable part of all quesadillas fillings.
Yummy, low-cal mushrooms and spring onions - a must for the weight-watchers grocery list, now in a delicious filling, ideally suited for pancakes or whole wheat chapatis.
The Stuffed Paneer and Carrot Rice Roti Rolls is a wholesome package of flavours, texture and nutrition. A perfect balance of rice flour and cooked rice in the roti dough results in a roti that is soft yet crisp. Likewise, the combination of a savoury paneer-carrot mixture with mango chunda in the stuffing brings about a good blend of flavours. All in all, the aroma and inviting looks of this roti is enough to grab a plate!
A delectable vegetarian dish made from paneer, which is simmered in a rich gravy and flavoured with ajwain.
An unusual combination of flavours and ingredients creates a sumptuous snack that is sure to tickle your taste buds. Makes a great burger filling too.
Here's a variation of appas (rice bread) using Suva bhaji, which not only has a pleasing sweetness but also a good store of vitamin A. Knead the dough when hot or else it will not be very smooth. It is best served with a spicy vegetable like Lauki Kofta Curry because the roti itself has a very mild, simple taste.