Soya Tur Dal Roti
by Tarla Dalal
13 Jun 2011
This recipe has been viewed 32685 times
A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not only enhances the flavour but also adds vitamin B complex to these Rotis. Garlic adds its unique flavour making these Rotis a real pleasure to the connoisseur's taste buds.
Soya Tur Dal Roti recipe - How to make Soya Tur Dal Roti
Preparation Time: Cooking Time: Total Time:
Makes 6 rotis
1/4 cup soya flour
1/4 cup cooked toovar (arhar) dal
1/4 cup jowar (white millet) flour
1/4 cup whole wheat flour (gehun ka atta)
1/4 tsp turmeric powder (haldi)
1 1/2 tsp finely chopped coriander (dhania)
1/4 tsp chilli powder
1 tsp coriander (dhania) powder
1/4 tsp garlic (lehsun) paste
salt to taste
Other Ingredients
whole wheat flour (gehun ka atta) for rolling
Method
- Main procedure
- Combine all the ingredients in a bowl and knead into soft, smooth dough, using enough water.
- Divide the dough into 6 equal portions.
- Roll out again into a circle of 125 mm. (5") diameter, using whole wheat flour.
- Place the roti on a non-stick tava (griddle). Turn over in a few seconds.
- Cook the other side for a few more seconds.
- Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
- Repeat with the remaining portions to make 5 more rotis.
- Serve hot.
Nutrient values per roti
Energy | 56 cal |
Protein | 2.8 g |
Carbohydrates | 9.7 g |
Fiber | 1.6 g |
Fat | 0.8 g |
Cholesterol | 0 mg |
Vitamin A | 30.5 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.6 mg |
Vitamin C | 0.5 mg |
Folic Acid | 16.1 mcg |
Calcium | 12.4 mg |
Iron | 0.7 mg |
Magnesium | 29.1 mg |
Phosphorus | 52.2 mg |
Sodium | 2.9 mg |
Potassium | 131.2 mg |
Zinc | 0.3 mg |
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