Soya Tur Dal Roti

 

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A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not only enhances the flavour but also adds vitamin B complex to these Rotis. Garlic adds its unique flavour making these Rotis a real pleasure to the connoisseur's taste buds.

Soya Tur Dal Roti recipe - How to make Soya Tur Dal Roti

Preparation Time:    Cooking Time:    Total Time:    Makes 6 rotis

Ingredients
Method
    Main procedure
  1. Combine all the ingredients in a bowl and knead into soft, smooth dough, using enough water.
  2. Divide the dough into 6 equal portions.
  3. Roll out again into a circle of 125 mm. (5") diameter, using whole wheat flour.
  4. Place the roti on a non-stick tava (griddle). Turn over in a few seconds.
  5. Cook the other side for a few more seconds.
  6. Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
  7. Repeat with the remaining portions to make 5 more rotis.
  8. Serve hot.

Nutrient values per roti
Energy56 cal
Protein2.8 g
Carbohydrates9.7 g
Fiber1.6 g
Fat0.8 g
Cholesterol0 mg
Vitamin A30.5 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C0.5 mg
Folic Acid16.1 mcg
Calcium12.4 mg
Iron0.7 mg
Magnesium29.1 mg
Phosphorus52.2 mg
Sodium2.9 mg
Potassium131.2 mg
Zinc0.3 mg
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