Stuffed Mushroom Pancake (100 Calorie Snacks)
by Tarla Dalal
24 Aug 2020
This recipe has been viewed 20331 times
Yummy, low-cal mushrooms and spring onions - a must for the weight-watchers grocery list, now in a delicious filling, ideally suited for pancakes or whole wheat chapatis.
Stuffed Mushroom Pancake (100 Calorie Snacks) recipe - How to make Stuffed Mushroom Pancake (100 Calorie Snacks)
Preparation Time: Cooking Time: Total Time:
Serves 4
For The Pancakes
3 tbsp cornflour
2 tbsp plain flour(maida)
2 tbsp low-fat milk (99.7% fat-free readily available in the market)
1 tsp melted low-fat butter
a pinch ofsalt
1 tsp oil for cooking
For The Stir-fried Mushrooms
2 tsp oil
2 tsp finely chopped garlic (lehsun)
1/2 cup sliced spring onion whites
3 cups sliced mushrooms (khumbh)
1/2 cup sliced spring onion greens
2 tsp soya sauce
salt to taste
Method
For the pancakes
For the stir-fried mushrooms
How to proceed
For the pancakes
- For the pancakes
- Combine all the ingredients together in a bowl, add 2 tbsp of water and mix well to make a smooth batter (add 1 tbsp of water if required to make it of pouring consistency).
- Divide the batter into 4 equal portions and keep aside.
- Heat a non-stick pan, pour a portion of the batter and tilt the pan around quickly to make a 125 mm. (5") diameter thin circle.
- Cook using ¼ tsp of oil till both sides turn brown in colour.
- Repeat with the remaining batter to make 3 more pancakes and keep aside.
For the stir-fried mushrooms
- For the stir-fried mushrooms
- Heat the oil in a non-stick kadhai or a wok, add the garlic and sauté on high flame for a minute.
- Add the spring onion whites and sauté on a high flame for 2 to 3 more minutes. Sprinkle a little water to avoid the onions from burning.
- Add the mushrooms and sauté on a high flame for 5 to 7, while stirring continuously till all the water evaporates.
- Add the spring onion greens, soya sauce and salt and toss gently.
- Divide it into 4 equal portions and keep aside.
How to proceed
- How to proceed
- Place a pancake on a clean, dry surface and spread one portion of the stir-fried mushrooms in a row at one corner and roll it up tightly.
- Repeat with the remaining ingredients to make 3 more stir-fried mushroom pancakes.
Nutrient values per serving
| Energy | 116 cal |
| Protein | 3.2 g |
| Carbohydrates | 15.7 g |
| Fiber | 2.1 g |
| Fat | 5.1 g |
| Cholesterol | 1.9 mg |
| Vitamin A | 126.7 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 3.2 mg |
| Vitamin C | 9 mg |
| Folic Acid | 39.1 mcg |
| Calcium | 40.8 mg |
| Iron | 1.9 mg |
| Magnesium | 24.1 mg |
| Phosphorus | 87.9 mg |
| Sodium | 185 mg |
| Potassium | 264.2 mg |
| Zinc | 0.7 mg |
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