22 bitter gourd recipes

bitter gourd recipes | 63 karela recipes | 

bitter gourd recipe collection. Indian karela recipes. This is probably the one vegetable that everyone disliked while growing. Due to its bitter taste it became really hard for kids to like it. But the truth is that karela takes some getting used to and when you are used to it, you can be amazed as to how much you can with it. It is quite easy to remove the bitterness from the karela. All you have to do is sprinkle a little salt on the cut karela and let it sit still till the bitterness seeps out.

Healthy Bitter Gourd Recipes

healthy bitter gourd recipes. Even though disliked by almost all, karela has a lot of vitamins and also certain minerals like iron, copper and potassium which makes it a great option for diabetics to have. Karela tikkis are one such healthy option. These tikkis are made with peas, low fat paneer and other veggies, cooked in very little oil, making it really healthy. It is essential that we have juices in our diet but no one really thinks of Karela juice. It is super simple to make – just blend it, strain it and season with lemon juice and salt and you're good to go!

Karela Tikkis with Kadhai Chole makes two unique combinations go excellently together. Here, the simplicity of the tikkis is balanced by the spicy chole flavored with ginger, garlic and even amchoor. With different variations of bitter gourd coming to mind, one of my absolute favorite ones is Karela Thepla. A dough flavored with bitter gourd, garlic and Indian spices makes delicious and healthy theplas!

Apart from the healthy dishes, you can even make delectable snacks that are flavorful and yummy. Just like we have potato and banana chips, we can also make Karela chips. These spice coated crispy chips are so much better in taste, so much crispier and so different to eat! Another Crispy Karela recipe is sweet and yet spiced and deep fried and so delicious. Flavored with jaggery, turmeric and hing, I am sure this will be your new favorite dish!

Bitter Gourd Recipes for Snacks

bitter gourd snack recipes. Gujaratis love their muthias, but no one has tried to make them with bitter gourd. Just like we add doodhi to the batter, here we will add grated bitter gourd and make Karela Muthias, you won't even know the difference. Combine the bitter gourd with a chatpata imli, onions and chilli powder, mix it all together and stuff it in a paratha like you would do with aloo and you get Karela Parathas.

The most famous karela dish would be Masala Bharwan Karela. This Punjabi delicacy will even make the kids start loving karela with its tomato, onion and spice filling. Have it together with roti and dal and you will not look at it the same way again!

Bitter Gourd Recipes for Indian Food

Another vegetable where the bitter taste doesn’t take over the dish is Karela Bateta nu shaak, which is made with simple ingredients and spices found in every Indian kitchen. Similarly, replace the potatoes with onions and you get Onion and Karela Subzi.

Bitter gourd peels are usually discarded due to their bitter taste, but it is not necessary to do so. You can make a wonderful, fragrant, curd based Karela Peels Kadhi with the discarded peels. If you do not want to make it with peels, you can make a regular Karela Kadhi too.

Benefits of Bitter Gourd (Karela)

Karela ( bitter gourd) : Anyone who has just been detected with diabetes is advised to eat karela by all. Many studies have shown that they contain insulin like substances which help to keep blood sugar under control. Moreover the carb count of this gourd is also low, which is an added advantage for diabetics. Bitter gourd not only reduces intestinal disorders like constipation but is equally beneficial for Irritable Bowel Syndrome (IBS). See detailed benefits of bitter gourd karela. 

Enjoy our bitter gourd recipe collection, Indian karela recipes below.

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Bitter though it is, karela has a unique taste that transforms it into a delicacy if prepared in the right ways. Here, an innovative combination of bitter gourd, onions and colourful capsicums are sautéed with a traditional tempering, resulting in a flavourful and aromatic subzi that goes well with rice and rotis. Although prepared with everyday ingredients and the simplest of cooking methods, the Karela and Capsicum Subzi is a super hit mainly because of the thoughtful combination of vegetables. Try other karela subzis like Karela Bateta Nu Shaak , Masala Bharwan Karela and Onion and Karela Subzi .

sukhi karela sabzi recipe | Indian karela ki sabji | healthy bitter gourd sabzi | karela ki sookhi sabzi | with 17 amazing images. This healthy bitter gourd sabzi is not only tasty but also packed with nutritional benefits. Learn how to make sukhi karela sabzi recipe | Indian karela ki sabji | healthy bitter gourd sabzi | karela ki sookhi sabzi | A fantastic healthy bitter gourd sabzi that makes karela appeal to all! This sukhi karela sabzi is an interesting way to consume potassium-rich karela, which helps to control blood sugar levels by increasing the action of insulin in the body. Although we have not added any sugar to this Indian karela ki sabji, the little amount of oil and jaggery along with the right cooking procedure helps to mask the bitterness sufficiently to make it quite a lip-smacking dish! pro tips to make sukhi karela sabzi recipe: 1. Soaking the karela in salt water for 30 minutes will help to remove some of the bitterness. 2. Overcooking the karela will make it mushy and unpleasant to eat. 3. You can also add little coarsely crushed peanuts to the sabzi for the crunch. 4. Coconut Oil : Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Coconut oil is a soya poha is a medium chain triglycerides (MCT’s). Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance. The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil. Enjoy sukhi karela sabzi recipe | Indian karela ki sabji | healthy bitter gourd sabzi | karela ki sookhi sabzi | with detailed step by step photos.

Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. This recipe is an attempt to make them appealing. The karelas are stuffed with moong dal and served in a makhani gravy that is made using very little oil. Enriched with protein, calcium, vitamin A, vitamin C, iron and fibre, this recipe is a delectable way to savour this "not so popular" vegetable.

buckwheat moong and vegetable khichdi recipe | buckwheat vegetable khichdi | healthy kuttu vegetable khichdi | with 33 amazing images. buckwheat moong and vegetable khichdi recipe | buckwheat vegetable khichdi | healthy kuttu vegetable khichdi is a pleasing one dish meal with all the flavours and nutrients in one dish. Learn how to make buckwheat vegetable khichdi. To make buckwheat moong and vegetable khichdi, clean and wash the buckwheat. Drain and keep aside. Clean and wash the moong dal. Drain and keep aside. Heat the oil in a pressure cooker, add the peppercorns, cloves and cumin seeds. Once the cumin seeds crackle, add the asafoetida, moong dal, buckwheat and mixed vegetables and sauté on a medium flame for 2 to 3 minutes. Add the turmeric powder, green chilli paste, salt and approx. 4 cups of water, mix well and pressure cook for 3 whistles. Serve hot with karela kadhi or low-fat curds. Khichdi is light for the stomach, yet filling and nourishing. They often say soup is good for the soul, but I would say, "Khichdi is good for the soul too". The aroma of this buckwheat vegetable khichdi is irresistible, as it has been cooked with the aromatic spices. Buckwheat is commonly called as kutto or kutti no daro. This dalia vegetable khichdi is a variation of traditional khichdi in which rice is replaced with buckwheat due to its low glycemic index and high fibre content. The addition of more fibre from mixed vegetables, makes it suitable for diabetics, heart and weight-watchers. It can be served with low fat curds or karela kadhi, to make a satisfying meal. Moong dal, on the other hand, is a good source of protein. This helps to nourish the cells of the body and also boosts metabolism. This healthy kuttu vegetable khichdi is also abounds in B vitamins which are necessary to all perform many reactions in the body and also maintain nerve and muscle health. With enough iron from this khichdi, you can boost your haemoglobin levels too. Tips for buckwheat moong and vegetable khichdi. 1. Wash with your fingers only once as we want to remove the starch from the buckwheat. 2. Green chillies can be replaced with green chilli paste. 3. After cooking, if you wish to you can discard the cloves and peppercorns. Enjoy buckwheat moong and vegetable khichdi recipe | buckwheat vegetable khichdi | healthy kuttu vegetable khichdi | with step by step photos.

Another karela delicacy - an innovative calcium rich kadhi! Keep in mind however that the karelas must be well cooked before adding the curds and spices to remove most of its bitterness. Enjoy it unusual flavours.

Redefine the art of serving chutneys, sauce with the help of these cucumber sailors. Your friends would be dipping for more!

dry karela chutney recipe | Indian bitter gourd chutney powder | hagalakayi chutney podi | with 28 amazing images. dry karela chutney recipe | Indian bitter gourd chutney powder | hagalakayi chutney podi is an accompaniment to Indian meals. Learn how to make Indian bitter gourd chutney powder. To make dry karela chutney, wash the karela, cut into halves and remove the seeds and then grate it, we need 1 cup of grated karela. In a deep bowl, add grated karela, add salt and put enough water and squeeze it. Keep aside. In a kadhai add oil, cumin seeds, asafoetida and grated karela and sauté on a medium flame for 8 to 10 minutes. Add the peanuts, coconut, sesame seeds, turmeric powder and chilli powder and sauté on a medium for 3 to 4 minutes. Add the sugar, lemon juice and salt and chaat masala and mix well. Serve immediately or store in an air-tight container. Use as required. Bitter gourd, also named as karela, is one veggie that is quite talked about for its distinct taste and flavour. Its bitter taste is what most people dislike and thus avoid including it in their meals. Here we have presented karela in a more pleasing form - Indian bitter gourd chutney powder. This dry karela chutney is a simple yet interesting addition to your menu which can be made easily and quickly with ingredients very commonly available in your kitchen! Do not miss on trying this chutney powder. We guarantee you are sure to be praised for this addition on the serving table. A coarse powder of this delectable Andhra style hagalakayi chutney podi can be served with chapati or rice. The addition of peanuts and coconut flawlessly offset the bitter taste of karela and make blissfully tasty. The spices, of course, work their magic further to make it a mouth-watering delicacy. Tips to make karela chutney. 1. Wash karela properly to avoid the bitterness. 2. Stays well in an air-tight container for 2 to 3 days in fridge. 3. Instead of fresh coconut you can also use dry coconut. Enjoy dry karela chutney recipe | Indian bitter gourd chutney powder | hagalakayi chutney podi | with step by step photos.

green masala karela recipe | green masala bitter gourd sabzi | karela sukhi sabzi | with 29 amazing images. green masala karela, is a unique and flavorful Indian dish that showcases the art of transforming a bitter vegetable into a tasty and wholesome dish. Learn how to make green masala karela recipe | green masala bitter gourd sabzi | karela sukhi sabzi| Green masala karela is a delicious and healthy sabzi made with bitter gourd, green chillies, coriander, and other spices. Bitter gourd is a good source of vitamins, minerals, and fiber, and green chilies and coriander add a fresh and flavorful taste to the dish. This karela sukhi sabzi is a perfect example of how contrasting flavors and textures can be balanced to create a truly memorable dish. pro tips to make green masala karela: 1. Instead of sugar you can add little jaggery in the sabzi. 2. Cooking karelas in salt water reduces the bitterness. 3. Instead of dry coconut you can also use fresh grated coconut. Enjoy green masala karela recipe | green masala bitter gourd sabzi | karela sukhi sabzi | with detailed step by step photos.
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