Spinach pooled with kidney beans and rice delicately flavoured with cumin seeds powder. One serving will give you a nourishing supply of protein, folic acid and iron.

tomato onion chutney | onion tomato chutney recipe | South Indian style tomato chutney | tomato chutney recipe | with 18 amazing photos. onion tomato chutney is inspired from South Indian cuisine. It is made with tomatoes, onions and spices. The flavor is tangy, spicy and also has a nutty aroma. Traditionally tomato onion chutney is made in mortar and pestle but now a days no one uses those complex methods and instead use a food processor or a grinder. Chutney's are made in every Indian household and each has their style of preparing it. Chutney's are basically condiments and dips and we show you how to make tomato onion chutney. As i said every household has their own style of making South Indian style tomato chutney using some of the basic ingredients used in every Indian household. We had made onion tomato chutney using tomatoes which are the base of the chutney and provide tanginess. Next we have used onions which balance the tanginess of tomatoes, further chana dal and urad dal which provide a nutty taste and aroma to the chutney, few green chillies for some spice, curry leaves for some freshness and we have cooked all these ingredients and blend them together to get a smooth paste. Thereafter we have tempered tomato onion chutney as South Indian chutney's are incomplete without tempering. We have only used mustard seeds and kashmiri red chillie for the tempering which perks up the flavor of the tomato onion chutney. South Indian style tomato chutney goes really well with idlis, dosas, vadas and appam. onion tomato chutney is my go to chutney on weekends for breakfast. It is extremely quick and easy to make and its my family's favorite chutney. Also, you can store tomato onion chutney the refrigerator for 10 days but you need to pack it in a air tight container. Enjoy tomato onion chutney | onion tomato chutney recipe | South Indian style tomato chutney | tomato chutney recipe with detailed step by step photos and video below.

pahadi paneer tikka recipe | hariyali paneer tikka | healthy pahadi vegetarian tikka | with 25 amazing images. Our pahadi paneer tikka is a green-hued twist on the traditional Paneer Tikka, inspired by the flavors of India's mountainous regions. The term 'Pahadi' is derived from the word 'pahad,' meaning 'hills in pahadi paneer tikka. Also known as hariyali paneer tikka, this recipe features a vibrant green marinade infused with herbs and spices. Main Ingredients of pahadi paneer tikka: The main ingredients include paneer (Indian cottage cheese), yogurt, and a blend of spices. Common spices used are coriander, cumin, garam masala, and green chilies. Fresh herbs like mint and cilantro are also essential for flavor. Marination: The paneer is marinated in a mixture of yogurt and spices for 15 to 20 minutes, allowing it to absorb the flavors. This marination is crucial for achieving a rich taste. Cooking Method: Traditionally, pahadi paneer tikka is cooked in a tandoor (a clay oven), which gives it a smoky flavor. However, it can also be grilled on a tava. Serving : pahadi paneer tikka is typically served with mint chutney and lemon wedges. The dish is often garnished with onions and bell peppers, adding color and crunch. Occasions : pahadi paneer tikka is a popular choice for parties, barbecues, and festive occasions, making it a favorite among vegetarians. pahadi paneer tikka is not only delicious but also a great source of protein, making it a healthy option for those looking to enjoy flavorful vegetarian cuisine. Pro tips for pahadi paneer tikka. 1. Mint has a cooling effect on the palate, which can be especially refreshing when the tikka is grilled or roasted. Mint adds a fresh, herbaceous, and slightly citrusy flavor that compliments the richness of the paneer. 2. Add 2 tbsp hung curds (dahi). Curds provide a creamy and rich texture to the marinade, coating the paneer and adding a luxurious flavor. Curds have a slightly tangy flavor that compliments the spices used in the marinade. 3. Fresh cream adds a creamy and rich texture to the marinade, coating the paneer and enhancing its flavor. The use of fresh cream in Pahadi Paneer Tikka is a cultural tradition. Enjoy pahadi paneer tikka recipe | hariyali paneer tikka | healthy pahadi vegetarian tikka | with step by step photos.

You will be awestruck by how potato wedges transform into an Oriental delicacy using simple, everyday ingredients like ginger, garlic and tomato ketchup. Deep-roasted potato fingers are deftly stir-fried with zesty ingredients like ginger, green chillies and sauces, thickened to the right consistency and excitingly garnished with peppy spring onions, to make an irresistible Chinese-Style Potato Vegetable. Ensure that you prepare this just before serving, in order to enjoy the perfect texture and consistency. Serve these potatoes as a side dish along with Chinese soups, stir-fries and noodles to create an authentic mini meal.

A sumptuous mixture of low-fat paneer and assorted veggies is baked inside juicy tomatoes, resulting in an aesthetic yet healthy 80-calorie appetiser.Tomatoes give vitamin A, low-fat paneer gives calcium while the fibre is derived from mixed veggies. The best part is that you can prepare this nutrient-dense Baked Stuffed Tomatoes quite easily, without any long and laborious processes!

herb cheese and roasted capsicum sandwich recipe | roasted pepper and paneer sandwich | Indian paneer capsicum sandwich | with 36 amazing images. herb cheese and roasted capsicum sandwich recipe | roasted pepper and paneer sandwich | Indian paneer capsicum sandwich is a simple and easy snack. Learn how to make roasted pepper and paneer sandwich. To make herb cheese and roasted capsicum sandwich, first make the herb cheese. For that combine all the ingredients in a mixer and blend till smooth. Divide the herb cheese into 4 equal portions and keep aside. Then pierce the red capsicum with a fork, brush it using ¼ tsp of oil evenly over it and roast it over an open flame till it turns black from all the sides. Cool, wash it in cold water and remove the skin, stem and seeds and discard them. Cut the capsicum into thin slices and keep aside. Repeat steps 1 and 2 for yellow and green capsicum. Combine the red, yellow and green capsicum slices, salt and dried mixed herbs in a bowl and mix well. Divide the capsicum mixture into 4 equal portions and keep aside. Place a bread slice on a flat, dry surface and spread a portion of the herb cheese evenly over it. Place a portion of the roasted capsicum mixture and a lettuce leaf over it and sandwich it using another bread slice. Repeat steps 6 and 7 to make 3 more herb cheese and roasted capsicum sandwiches. Herb cheese made of paneer and an assortment of aromatic herbs is a lip-smacking spread or topping for any snack. Together with lettuce and roasted capsicum when sandwiched between whole wheat or multigrain bread slices, this Indian paneer capsicum sandwich is a calcium and antioxidant rich combo one cannot ignore. Replacing the white bread with multigrain bread, adds a dose of fiber which is necessary to have a healthy gut. Make your own multigrain bread at home to be completely ensured about its fiber content. This is a breakfast / snack that equips you to win praises for sure! This roasted pepper and paneer sandwich is a wise substitute to cheese and white bread sandwich for all health conscious people. But keep a check on carbs you get from this sandwich too! Tips for herb cheese and roasted capsicum sandwich. 1. Instead of parsley and dill leaves, you can use any other fresh green herb like coriander and mint leaves. 2. You can toast the whole wheat bread slice or multigrain bread slice in a pop-up toaster and make the sandwich. Enjoy herb cheese and roasted capsicum sandwich recipe | roasted pepper and paneer sandwich | Indian paneer capsicum sandwich | with step by step photos.

A most unusual combination of ingredients blooms into a memorable starter, which is sure to become the centre of attraction at your party. Cooked and mashed colocasia is combined with a rich almond paste and other flavourful ingredients, and grilled till perfectly golden brown all over. You are sure to enjoy the unique texture and intensely rich flavour of the Badam Aur Arbi ke Kebab.

instant veg rava idli recipe | vegetable rava idli with coconut chutney | Indian vegetable suji idli for breakfast | instant semolina idli | with 60 amazing images. instant veg rava idli recipe | vegetable rava idli with coconut chutney | Indian vegetable suji idli for breakfast | instant semolina idli is a flavourful indulgence which will be enjoyed by people of all ages. Learn how to make vegetable rava idli with coconut chutney. To make instant veg rava idli, combine the curds and 1 cup of water in a deep bowl, whisk well and keep aside. Combine the semolina, curd-water mixture, ¾ tbsp of oil in a deep bowl, mix well and keep aside for 30 minutes. Add the carrot, corn, French beans and salt and mix well. Keep aside. Next, heat the remaining ¾ tbsp of oil in a small pan and add the urad dal, chana dal and mustard seeds. When the seeds crackle, add the green chilli paste and curry leaves and sauté on a medium flame for a few seconds. Pour the tempering over the semolina batter and mix well. Just before steaming, add the fruit salt and 2 tbsp of water over it. When the bubbles form, mix gently and pour spoonfuls of the batter into greased idli moulds and steam in a steamer for 10 minutes. Serve hot idlis with coconut chutney. Dotted with vibrantly coloured, assorted veggies, this soft and sumptuous instant semolina idli is a perfect dish to start your day with. This recipe doesn't need any soaking or fermenting the previous day. All you have to do is soak rava in curd for 30 minutes, add veggies and tempering and steam the idlis in a steamer. The mild tanginess of curds and subtle notes of chilli paste make the Indian vegetable suji idli for breakfast very flavourful, while veggies like sweet corn and carrot offer soft, juicy breaks in every mouthful. The vegetable rava idli with coconut chutney is a perfect combination, in which the coconut chutney gets an amazing flavour from the generous use of coriander and curry leaves and a wonderful aroma from the authentic tempering. To save time on a busy morning, you can prepare the chutney the previous night and refrigerate. You can prepare the whole chutney recipe the previous day, or you can just grind the mixture and keep it ready. You can add the tempering just before serving for a fresh touch. Tips to make instant veg rava idli. 1. You can prepare the coconut chutney in advance and keep it refrigerated. 2. Make sure you cut the French beans finely. 3. After putting fruit salt and water do not mix the batter vigorously. 4. After putting the fruit salt and water also at this stage make the idled immediately or else they will not puff up and be spongy. 5. Make sure before you put the idli stand in the idli vessel, only when the water is hot and bubbling. Enjoy instant veg rava idli recipe | vegetable rava idli with coconut chutney | Indian vegetable suji idli for breakfast | instant semolina idli | with step by step photos.

A scrumptious snack with an exotic feel, the Stuffed Veg Mushrooms with Paneer features large mushrooms stuffed with a mouth-watering mixture of cottage cheese and assorted veggies flavoured with myriad taste-givers like onions, garlic, green chillies and spice powders. Cooked easily and simply in a non-stick pan, this recipe does not even call for baking, so anybody can make it. You can serve this as a tea-time accompaniment, after-school snack or as a starter at parties.

Spicy vegetables rolled in spinach leaves make a delicious baked dish.

paneer potato rosti recipe | Indian rosti | paneer snack | crispy potato and paneer rosti | with 15 amazing images. paneer potato rosti recipe | Indian rosti | paneer snack | crispy potato and paneer rosti is a delectable snack perfect for a party, especially kids' parties! Learn how to make crispy potato and paneer rosti. To make paneer potato rosti, combine the paneer, potatoes, green chillies, salt and pepper in a deep bowl, mix well and keep aside. Heat a non-stick tava (griddle) and grease it with 2 tsp oil, place 1/4th portion of the potato-paneer mixture and spread it evenly using your fingers. Put 1 tbsp of oil evenly all over it, cover with a lid and cook on a medium flame for 3 minutes. Turnover and cook again on a medium flame for 3 more minutes without covering it with a lid. Repeat steps 2 to 4 to make 3 more rostis. Serve the paneer potato rosti immediately Rosti is a continental delicacy, made by cooking grated potatoes on a griddle to get a thick, pancake-like snack, which is crisp outside and chewy inside. Some form of cheese is usually used to bind together the rosti. In this crispy potato and paneer rosti, we have used paneer and grated potatoes, along with some onions and green chillies for added flavour. In this paneer snack, we have used paneer as a binding agent instead of cheese. This is for all paneer lovers! Prefer to use a broad pan of small size, preferably of the size you want your rosti to be. To enjoy crispy rosti, do not compromise on the oil used in greasing and cooking each rosti. This delicious Indian rosti can be enjoyed as a snack with Homemade Tomato Ketchup, or combined with other snacks like Paneer Phudina Tikki, Paneer Potato and Corn Balls to make a scrumptious snack platter. Tips for paneer potato rosti. 1. Grate the potatoes just before making the rosti, otherwise they can turn black due to exposure to air. 2. Use fresh paneer for best results. You can also make paneer at home. Enjoy paneer potato rosti recipe | Indian rosti | paneer snack | crispy potato and paneer rosti | with step by step photos.

farali pahadi tikka recipe | paneer, sweet potato, potatoes fasting tikka | ekadashi vrat upvas tikka | vrat, upwas or fasts | with 20 amazing images. farali pahadi tikka is a delightful and flavorful dish that is perfect for those observing fasts or following a "farali" (fasting) diet. This dish combines the essence of traditional Indian spices with a unique twist to create a satisfying and delicious meal. Here's a note on Farali Pahadi Tikka: farali pahadi tikka is a dish that pays homage to the rich culinary heritage of the Indian subcontinent while catering to dietary restrictions during fasting periods. The term "farali" refers to ingredients that are permissible to consume during certain fasts or religious observances, and this dish is a creative interpretation of traditional tikka recipes with a farali twist. The key to farali pahadi tikka lies in the marinade, which is a blend of yogurt, fresh herbs, spices, and a touch of citrus that infuses the dish with a burst of flavor. The use of ingredients like rock salt, sendha namak (Himalayan pink salt), and fasting-friendly spices ensures that the dish remains authentic while adhering to dietary guidelines. The star of this dish is the paneer (Indian cottage cheese) or vegetables that are marinated in the flavorful mixture and then grilled to perfection. The marinade helps tenderize the paneer or vegetables while imparting a smoky and aromatic flavor that is characteristic of traditional tikkas. The term "Pahadi" in farali pahadi tikka refers to the mountainous regions of India, known for their lush greenery and fresh herbs. The use of fragrant herbs like coriander, and green chilies in the marinade adds a refreshing and zesty note to the dish, reminiscent of the cool mountain air and verdant landscapes. farali pahadi tikka can be enjoyed on its own as a protein-rich snack or paired with a side of mint chutney, lemon wedges, and sliced onions for a complete meal. The combination of the smoky grilled paneer or vegetables with the vibrant flavors of the marinade creates a harmonious balance of taste and texture that is sure to tantalize your taste buds. In conclusion, farali pahadi tikka is a culinary masterpiece that celebrates the flavors of India while honoring dietary restrictions during fasting periods. With its aromatic marinade, tender paneer or vegetables, and bold flavors, this dish is a testament to the creativity and ingenuity of Indian cuisine. Whether enjoyed during a fast or as a special treat, farali pahadi tikka is sure to leave a lasting impression with its unique blend of tradition and innovation. Pro tips for farali pahadi tikka. 1. In a mixer put 1/2 cup fresh hung curds (chakka dahi). Hung curd has a thicker consistency compared to regular yogurt. This thicker texture helps create a better coating on the vegetables and paneer in the marinade. This coating allows the flavors to penetrate deeper and ensures the spices and herbs stick better during cooking. 2. Add rock salt (sendha namak) to taste. Ayurveda, a traditional Indian system of medicine, emphasizes balance and natural ingredients. Rock salt is considered to be a "Sattvik" food, meaning it promotes purity, lightness, and well-being. This aligns with the goals of fasting, which often involve detoxification and spiritual cleansing. Enjoy farali pahadi tikka recipe | paneer, sweet potato, potatoes fasting tikka | ekadashi vrat upvas tikka | vrat, upwas or fasts | with step by step photos.

An extraordinarily crisp starter, perfect for a Mexican meal! In fact, when you dip this spice-packed snack into the cup of salsa and pop it into your mouth, you will be in doubt as to whether the salsa makes the Crusty Potato Fingers exciting or the other way round! Never before would you have tasted such a crunchy snack of potatoes dipped in a special batter and coated with crushed corn flakes before deep-frying till perfectly golden. Serve this appealing snack immediately, with a cup of tangy salsa.

Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the salad a tangy freshness.