oats adai recipe | oats spinach pancake | healthy oats recipe for weight loss | Indian vegetable oats adai | keerai adai | with 33 amazing images. oats adai recipe | oats spinach pancake | healthy oats recipe for weight loss | Indian vegetable oats adai | keerai adai is an instant healthy snack for people of all ages. Learn how to make oats spinach pancake. To make oats adai, combine all the ingredients in a deep bowl along with 1½ cups of water and mix well. Cover with a lid and keep aside for 15 minutes. Heat a non-stick tava (griddle), grease it with ¼ tsp of oil, pour a ladleful of the batter on the tava (griddle), spread it in a circular motion to make a 125 mm. (5") adai and cook it using ¼ tsp of oil till it turns golden brown in colour from both the sides. Repeat step 3 to make 7 more adais. Serve immediately with green chutney. Adai is one of the most popular South Indian snacks. It is a slightly thicker pancake compared to dosas, and is made with a spicy batter of rice and pulses. Here, we have made a modern variant using crushed oats - Indian vegetable oats adai. The keerai adai is quick and ready in minutes. This recipe is made with a batter of oats and spinach boosted with flavourful ingredients like onions, green chillies, ginger and spice powders. Oats being rich in fibre, this healthy oats recipe for weight loss will keep you full for quite some time. It is also packed with nutrients, such as the folic acid, iron and leutin from spinach, which help to increase haemoglobin levels and benefit the heart too. Diabetics too can include this oats spinach pancake in their meals. With a perfect crunch and awesome flavour, this is a good recipe to enjoy for breakfast! Tips for oats adai. 1. To make the batter, add water gradually. 2. The batter has to be of pouring consistency. 3. If the batter has become thin, you can add 1 to 2 tablespoons of crushed oats. 4. If the batter is too thick, adjust the consistency by adding little water. 5. Spinach can be substituted with chopped fenugreek leaves. Enjoy oats adai recipe | oats spinach pancake | healthy oats recipe for weight loss | Indian vegetable oats adai | keerai adai | with step by step photos.

baked mixed sprouts samosa recipe | healthy baked samosa with mixed sprouts | baked samosa with mixed sprouts filling | with 34 amazing images. Samosas without potatoes – can you believe it? Well, this baked mixed sprouts samosa recipe is going to be one of the tastiest and most innovative healthy snacks you are likely to have tried in your kitchen! Learn how to make baked mixed sprouts samosa recipe | healthy baked samosa with mixed sprouts | baked samosa with mixed sprouts filling | Baked mixed sprouts samosa is a delicious and healthy variation of the traditional samosa. It is made with a filling of mixed sprouts, oats, and spices, and is baked until golden brown and crispy. We suggest to enjoy the baked samosa with mixed sprouts filling immediately after that because like any other baked dish, it tends to get dry after some time. Try other healthy recipes with sprouts like Sprouts Pancakes and Sprouts Tikki. pro tips to make baked mixed sprouts samosa : 1. You can use any mixed sprouts of your choice to make this recipe. 2. Instead of oil you can use olive oil or ghee to brush the samosas. 3. Mixing the stuffing very well is very important so that all the spices blend well. Enjoy baked mixed sprouts samosa recipe | healthy baked samosa with mixed sprouts | baked samosa with mixed sprouts filling | with detailed step by step photos.

oats coconut peanut butter granola bar recipe | almond oats granola bar | Indian oats, almond coconut granola bar | healthy no sugar granola | with 39 amazing images. oats coconut peanut butter granola bar recipe | almond oats granola bar | Indian oats, almond coconut granola bar | healthy no sugar granola is a quick, easy and a healthy dessert. Learn how to make almond oats granola bar. To make oats coconut peanut butter granola bar recipe, roast the almonds in a deep non-stick pan on a medium flame for 3 minutes. Cool slightly. Combine the almonds, coconut, oats, cinnamon powder and salt in a deep bowl and mix well. Combine the peanut butter, honey and vanilla essence in another bowl and mix well. Add this peanut mixture to the dry almond, coconut and oats mixture and mix well. Line a 200 mm. (8”) aluminium tin with parchment paper, put the mixture over it and even it out using a spoon. Refrigerate it for 1 hour. Cover it with flat plate, flip it upside and demould it. Remove the parchment paper and cut it into 10 equal square shaped bars. Serve or store it in an air-tight container in the refrigerator and use as required. These delicious snack bars, made with roasted almonds and dry grated coconut are so tasty that you will feel a deep sense of joy when you bite into them. The best part is that they do not even require any baking, so you can make them quickly and easily at home and carry them to work or when you travel, to munch on when you are hungry. Almond oats granola bar will also be a good surprise to pack in your kids’ snack box. The Indian oats, almond coconut granola bar have a pleasing flavour and exciting texture that strike the right chord with everybody. The crunch of almonds and the flakiness of coconut match beautifully with the rustic texture of oats and the ever-popular taste of peanut butter. A hint of honey gives the oats coconut peanut butter granola bar a richer taste! The bars stay well at room temperature for 2-3 days but if you cling wrap the bars individually and deep freeze them in a freezer bag, you can keep the bars for over a month! All health conscious including the heart patients and weight watchers can try their hand at these healthy no sugar granola as a nourishing dessert after meals or as a healthy snack in between meals. The almonds, oats and peanut butter are a source of fibre and protein which can help to boost metabolism. However we recommend to consider the calories, carbs and fats it lends in your daily diet plan. Half to one bar is the suggested serving size at a time. You can also try another bar recipe like Date Oats and Mixed Berries Granola Bars. Tips for oats coconut peanut butter granola bar. 1. Use parchment paper or butter paper so that it demoulds easily. 2. Use quick cooking rolled oats only for best result. 3. You can add any other dry fruits of your choice. Enjoy oats coconut peanut butter granola bar recipe | almond oats granola bar | Indian oats, almond coconut granola bar | healthy no sugar granola | with step by step photos.