Sprouts Pancakes

Sprouts Pancakes

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A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat!

Sprouts Pancakes recipe - How to make Sprouts Pancakes

Preparation Time:    Cooking Time:    Total Time:     Makes 4 pancakes
Show me for pancakes

  1. Combine the moong sprouts and ½ cup of water and blend in a mixer to a smooth paste.
  2. Transfer the paste into a bowl and add the carrots, spinach fenugreek, besan, turmeric powder, cumin seeds, ginger-green chilli paste, salt and 1 tsp oil and mix well till no lumps remain.
  3. Add 2 tbsp of water and mix well.
  4. Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
  5. Pour a ladleful of batter and spread it evenly to make a 150 mm (6”) diameter circle and cook using ¼ tsp of oil, till it is golden brown in colour from both the sides.
  6. Repeat with the remaining batter to make 3 more pancakes.
  7. Serve hot with green chutney.
Nutrient values (Abbrv) per pancake
Energy63 cal
Protein2.4 g
Carbohydrates6.5 g
Fiber2 g
Fat3.3 g
Cholesterol0 mg
Sodium12.5 mg


Sprouts Pancakes
 on 23 Apr 18 04:10 AM

Sprouts Pancakes
 on 22 Aug 16 11:10 AM

too good and very much healthy...they make an awesome dinner option for weigt watchers....
Sprouts Pancakes
 on 15 Mar 16 10:05 PM

The sprouts are raw don''t we atleast hv to boil it? Even the leafy veggies esp palak. Plz clarify.
Tarla Dalal
16 Mar 16 09:58 AM
   Hi Ramya, Yes the sprouts and the leafy veggies are raw.. It gets cooked on the tava(griddle) with little oil. It gives a nice aromatic flavour to the pancakes.. Do try the recipe and give us your feedback.. We would be happy to know..
Sprouts Pancakes
 on 23 May 15 12:43 PM

Seems so delicious as well as healthy... yummmyyyy.
Sprout Turnovers
 on 01 Apr 13 02:33 PM

Nice healthy sprouts roti.