Sprouts Pancakes


Sprouts Pancakes

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A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat!

When you are bored of eating plain moong sprouts, turn to this delicacy. Moong sprouts contain a horde of nutrients like protein, iron, calcium , zinc, B vitamins, magnesium, phosphorus and potassium too.

With no flour other than 2 tbsp of besan added in these pancakes for binding, the overall carb content is within limits. These pancakes thus easily fit into the diet of weight-watchers and diabetics both. With good amounts of fibre being contributed, those with heart disease can also enjoy them.

Well, the recipe makes use of greens like spinach and methi, as they are most commonly consumed. However you can even unusual greens like cauliflower greens, amaranth leaves etc. These in fact have considerable amounts of iron, necessary to build your haemoglobin levels.

Want to try more healthy snacks? Check out the recipe of Mixed Dal Chillas and Oven Baked Pumpkin Fries.

Enjoy how to make Sprouts Pancakes recipe with detailed step by step photos and video below.

Sprouts Pancakes recipe - How to make Sprouts Pancakes

Preparation Time:    Cooking Time:    Total Time:     Makes 4 pancakes
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Ingredients
Method
    Method
  1. Combine the moong sprouts and ½ cup of water and blend in a mixer to a smooth paste.
  2. Transfer the paste into a bowl and add the carrots, spinach fenugreek, besan, turmeric powder, cumin seeds, ginger-green chilli paste, salt and 1 tsp oil and mix well till no lumps remain.
  3. Add 2 tbsp of water and mix well.
  4. Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
  5. Pour a ladleful of batter and spread it evenly to make a 150 mm (6”) diameter circle and cook using ¼ tsp of oil, till it is golden brown in colour from both the sides.
  6. Repeat with the remaining batter to make 3 more pancakes.
  7. Serve hot with green chutney.
Nutrient values 

Energy
92 kcal
Protein
4.2 gm
Carbohydrate
10.6 gm
Fat
3.6 gm
Vitamin A
372.0 mcg
Fibre
0.7 gm
Iron
1.0 mg
Sprouts Pancakes ( Healthy Breakfast) Video by Tarla Dalal's Team

Reviews

Sprouts Pancakes
 on 23 Apr 18 04:10 AM
5

Sprouts Pancakes
 on 22 Aug 16 11:10 AM
5

too good and very much healthy...they make an awesome dinner option for weigt watchers....
Sprouts Pancakes
 on 15 Mar 16 10:05 PM
5

The sprouts are raw don''t we atleast hv to boil it? Even the leafy veggies esp palak. Plz clarify.
Tarla Dalal
16 Mar 16 09:58 AM
   Hi Ramya, Yes the sprouts and the leafy veggies are raw.. It gets cooked on the tava(griddle) with little oil. It gives a nice aromatic flavour to the pancakes.. Do try the recipe and give us your feedback.. We would be happy to know..
Sprouts Pancakes
 on 23 May 15 12:43 PM
5

Seems so delicious as well as healthy... yummmyyyy.
Sprout Turnovers
 on 01 Apr 13 02:33 PM
5

Nice healthy sprouts roti.