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 Last Updated : Mar 20,2019



लो ब्लड प्रेशर ब्रेकफास्ट - हिन्दी में पढ़ें (Lower Blood Pressure Breakfast recipes in Hindi)
નીચા લોહીનું દબાણ ઘટાડવા માટે સવારના નાસ્તાની રેસિપી - ગુજરાતી માં વાંચો (Lower Blood Pressure Breakfast recipes in Gujarati)

Breakfast Recipes to Lower Blood Pressure

Breakfast as the name suggests breaks your overnight fast, it provides your body and brain with fuel. And since it is the first meal of the day, it is the most important meal and has to be absolutely nourishing.

When it comes to hypertensives, they have to be very observant about their breakfast choices. Along with choosing low sodium foods they also have to keep a check on the amount of salt going into the recipes.

During a busy morning, it is easy to let breakfast fall low in your priority list, but taking just a few minutes to have something to eat can really make a difference to your day. 

Points to remember – 

·      Breakfast should be eaten within two hours of waking.

·      A healthy breakfast should provide calories in the range of 25-35% of your RDA

Apart from providing us with energy, breakfast foods also are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fiber. If missed during the breakfast, these nutrients cannot be compensated later in the day.

The foods you eat may lower blood pressure as much as medications can do, therefore your food choice plays a very important role in maintaining and regulating blood pressure. It is recommended to start your day with a breakfast packed with key nutrients known to help with lowering blood pressure. One essential nutrient is potassium, as it counteracts sodium. Fill your breakfast with a lot of whole grains and several phytochemicals which can help to fight off high blood pressure. Calcium, Vitamin D and Magnesium are also important nutrients. Calcium and Vitamin D together work to lower blood pressure, and magnesium helps in regulating it.

Here we bring to you the range of recipe options for hypertensives like Jowar Pyaaz ki Roti, Cabbage and Dal Paratha, Black Bean Hummus, Strawberry Oats Pudding, Poha Nachni Handvo.

Having juices in the morning for those wanting to control blood pressure is not that simple as there are lots of fruits and vegetables which are naturally high in sodium.

9 Low Sodium fruits and vegetables that help Lower Blood Pressure

  9 Low Sodium fruits and vegetables that help Lower Blood Pressure
1. Apple
2. Banana
3. Watermelon
4. Orange
5. Pear
6. Musk Melon
7. Bottle gourd
8. Capsicum
9. Tomatoes

These recipes are perfect for hypertensives to keep their blood pressure under check and prevent it from aggravating it further.

Try Our Other Lower Blood Pressure Recipes…
Lower Blood Pressure Accompaniments Recipes
Lower Blood Pressure Desserts Sweets Recipes
Lower Blood Pressure International Recipes
Lower Blood Pressure Rice, Pulao Recipes
Lower Blood Pressure Rotis, Parathas Recipes
Lower Blood Pressure Salads Recipes
Lower Blood Pressure Soups Recipes
Lower Blood Pressure Subzis Recipes
Happy Cooking!



Seviyan Upma, Vermicelli Veg Upma, Low Salt Recipe recipe
Seviyan Upma, made with wheat vermicelli, is a very popular breakfast because it can be cooked quite swiftly and does not require much advance planning or preparations. This is a healthier version of Seviyan Upma with lots of colourful veggies and just the right amount of salt. A traditional tem ....
Quinoa Veg Upma, Vegan Breakfast recipe
Wondering what to make for breakfast today? Go for this healthy, vegan Quinoa Veg Upma. Loaded with the goodness of quinoa and veggies, this upma tastes awesome, is very filling, and nutritious as well. It is quite easy to make too. You just ....
Poha Nachni Handvo recipe
Super-healthy handvos made of poha and nachni flour, and super-tasty too? Yes, we are not kidding you. Try this for taste, and you will believe us. Poha is rich in iron, which is required for the formation of new red blood cells that help maintain normal blood circulation and blood pressure. So, ....
Cabbage and Dal Parathas recipe
This one dish meal is a great combination of cereals, pulses and vegetables. A horde of other ingredients like mint leaves, fennel seeds, amchur, ginger and finely chopped onions enhance the taste of these parathas. Cabbage being low in sodium and potassium is quite beneficial for those with
Anti Cholesterol Shake recipe
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
Baked Sweet Potato Fries, Evening Snack recipe
Here is an off-beat treat that will make this evening very special! Baked Sweet Potato Fries is crisp and spicy enough to suit a winter’s evening, yet light enough to fit into a summer’s day too, which makes it truly an all-weather treat. It’s as easy as tossing together cut sweet potatoes, oliv ....
Vegan Oats and Coconut Milk Pudding recipe
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
Strawberry Oats Pudding recipe
Armed with recipes like these, you can ensure a healthy and tasty breakfast without sweating in the kitchen. All you need to do is mix the ingredients together and let them sit in the fridge overnight. In the morning, when the oats, berries and almond milk have become acquainted with each other, ....
Strawberry Almond Milk and Oats Smoothie recipe
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Homemade Orange Juice, Made in Hopper, Vitamin C Rich recipe
There is nothing as pristine and soulful as 100 per cent pure, unsweetened juice, made by you in your own kitchen! And such juices can be addictive, to the extent that you will never buy packaged juices from the shop again. Most fruits, including orange, are best had fresh in fruit form itself, ....
Lehsuni Bajra Aur Kaddu ki Roti recipe
Wholesome and satiating, the Lehsuni Bajra aur Kaddu ki Roti is a perfect choice for those days when you are hungry enough to eat up everything in your larder but do not have enough time to cook! Just enjoy these tasty garlic flavoured bajra rotis with a bowl of low-fat curds and salad and your meal ....
Bulgur Wheat Pongal, Low Salt Recipe recipe
Next only to Idli and Dosa, Pongal is amongst the most popular breakfast recipes in South India. Usually made of rice and moong dal, cooked and spiced up with pepper and cumin seeds, Pongal is quite sumptuous and ensures that you don’t get hungry till lunch time! We have made this popular re ....
Mini Carrot and Cabbage Buckwheat Pancake, Low Salt Recipe recipe
Break away from your routine and try this yummy Mini Carrot and Cabbage Buckwheat Pancake for breakfast. It is simple and easy to make but has a wonderful mouth-feel because of the cabbage and carrots. Dried mango powder and cumin seeds give the buckwheat pancake a dashing flavour, which complet ....
Brown Rice and Moong Dal Pongal, Low Salt Recipe recipe
Next to idli and dosa, one can confidently say that Pongal is the next most popular South Indian breakfast. It is a tasty and filling dish with a rustic flavour marked by cumin seeds and ginger. Although it is traditionally made with white rice and moong dal, nowadays people are aware of the ben ....
Pineapple, Papaya and Aloe Vera Juice recipe
A bright-coloured orange drink to welcome a clear, sunny day! You will love this tasty drink as it innovative and extremely healthy too, with the goodness of fresh aloe vera. While the pineapple, papaya and aloe vera juice is a good addition to anybody’s
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Lower Blood Pressure Breakfast
 on 10 Jul 19 12:31 PM
5

Thanks for sharing these recipes.
Edited after original posting.