Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe


Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe

This recipe has been viewed 85022 times
4/5 stars  82% LIKED IT   
11 REVIEWS 9 GOOD - 2 BAD



Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them.


Serve with Spicy Onion Chutney , Tomato Cutney or Chilli Garlic Chutney .

Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe recipe - How to make Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 6 tikkis
Show me for tikkis

Ingredients
Method
    Method
  1. Blend the sprouted moong along with little water in a mixer to a smooth paste.
  2. Transfer it to a bowl, add the coriander, mint leaves, besan, salt, asafoetida and green chilli paste and mix well.
  3. Divide the mixture into 6 equal portions and roll out each portion into 50 mm. (2”) round flat thin tikkis.
  4. Roll each tikki in mint leaves and coriander, till they are covered from all the sides.
  5. Heat a non-stick tava (griddle), and cook each tikki, using 1/8 tsp oil, till they turn golden brown in colour from both the sides.
  6. Serve immediately.
Nutrient values (Abbrv) per tikki
Energy54 cal
Protein3.2 g
Carbohydrates7.7 g
Fiber2.4 g
Fat1.1 g
Cholesterol0 mg
Sodium5.9 mg
Sprouts Tikki Video by Tarla Dalal

Reviews

Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
 on 30 Jun 18 04:01 PM
5

Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
 on 09 Apr 18 12:28 AM
4

this is a really yummy recipe! perfect for people who have high cholesterol as it uses very little oil and it tastes delicious. its also a fun way to eat sprouts
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
 on 23 Feb 18 04:57 PM
5

This is really very Excellent!!! recepie..Tarla n I really liked it a lot.. Thank you so much...
Tarla Dalal
26 Feb 18 09:37 AM
   Thanks for your feedback and glad you gave this healthy recipe to your kids. Happy Cooking.
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
 on 21 Dec 17 03:21 PM
5

Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
 on 21 Dec 17 12:21 PM
5

Easy and quick to prepare if you have sprouts ready. Super tasty and Healthy. Perfect option with Chai for breakfast or Tea time snack.
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
 on 02 Jul 17 10:15 PM
5

Tarla Dalal
03 Jul 17 10:32 AM
   Thanks Sonal, glad you liked the Sprouts Tikki.
Sprouts Tikki ( Healthy Starter Recipe )
 on 25 Sep 15 06:56 PM
2

Tasty ?? i really doubt that.I am sorry i didn''t like this either. Tasted ok.
Tarla Dalal
03 Jul 17 10:37 AM
   Hi Foodie, This is a healthy tikki recipe and made on a Tava. We have tested this multiple times and the taste is good. You cannot compare this to a deep fried tikki as that will be far tastier. Thanks for your thought.
Sprouts Tikki ( Healthy Starter Recipe )
 on 23 May 15 12:35 PM
5

its very tasty. full of protin recipe.
Sprouts Tikki ( Healthy Starter Recipe )
 on 14 Jun 13 10:58 AM
5

Wao, what a recipe. Made this in breakfast & it just tasted awesome. Never knew tikkis can be so healthy. Good way of giving sprouts to children without them making faces. Serve it hot with chutney of your choice & be ready for compliments. Thanks a lot for sharing :)
Tarla Dalal
03 Jul 17 10:40 AM
   Thanks for your feedback and glad you gave this healthy recipe to your kids. Happy Cooking.
Sprouts Tikki ( Healthy Starter Recipe )
 on 26 Jul 12 05:46 PM
5

This recipe is very healthy as it is loaded with vitamin C coming from sprouts, coriander and mint leaves. I make this recipe often.....
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