An interesting combination of cabbage and grapes. Cabbage gives a nice crunch to this salad; the grapes give a sweet sour taste and the green chillies gives a little spice to this salad. So make this crunchy, sweet and spicy salad for your loved one’s…

Tickle your taste buds with this medley of green veggies and grapes, tossed in a creamy yet low-fat sweet and sour dressing. The dressing features low-fat curds laced with honey and a streak of spices, which gives the salad a rich and luscious mouth-feel and refreshing taste despite the low calorie count. The dressing is in every way a perfect match for this mix of juicy and crunchy fruits and veggies. Since no high-sodium ingredient is used in this Creamy Green Salad, it is good for those wishing to keep their blood pressure under control. You can pair this salad with a soup like the Nutritious Pumpkin Soup or Green Peas Soup .

A perfect starter for a party.

Sorbets are healthy and low in calories as are made with fresh fruit juices, However they are made low in calories by using sugar substitute in place of sugar. Ginger juice adds an extra zing to this sorbet.

When you feel like serving something extraordinary, you will be glad you have this Mixed Fruit Creole Salad on hand! A never-before combination of rice, nuts, coconut and multi-coloured, multi-flavoured fruits come together with a unique dressing, which features ingredients like Tabasco sauce and mayonnaise that you would not commonly associate with fruits! However, you have to try it to experience the magic unfurl as the sweet and tangy flavours of the fruits blend contrastingly with the spicy yet creamy dressing.

A truly exotic combination of greens! avocado, though high in fat, contains good fatty acids (mono unsaturated fatty acids) that help to lower blood cholesterol.

Chenna, made at home by curdling full-fat milk, is thickened and sweetened to make a delicious Chenna Rabri. With aromatic hints of saffron and cardamom, this rabri is a delightful dessert all by itself, but adding chopped fruits to it before refrigerating makes it all the more irresistible. While you can add any fruits to this, tangy fruits balance the sweetness of the rabdi better making the outcome more enjoyable. Serve chilled, garnished with chopped nuts.

Fresh fruits tossed with salad greens and then dressed in a syrupy sweet and spicy dressing is just irresistible!! this healthy combo is bound to add zing to your day!

Grape, Orange and Pear Salad with Honey Lemon Dressing, this salad has a colourful and tasty combination of fruits like grapes, pear and oranges and is laced with a tangy dressing of lemon and honey, resulting in a refreshing citrus twister! Try your hand at other interesting Apple, Banana and Date Salad Apple Chickoo Salad with Muskmelon Dressing Watermelon, Orange and Feta Salad and Hawaiian Fruit and Coconut Salad

A colourful and crunchy salad.

Fruit medley in orange sauce: a tangy sauce made of caramelised sugar, orange and lemon juices plays host to a selection of fruits such as grapes, strawberries, banana and pineapple. A lacing of brandy before setting the mixture alight sets this apart as a dessert par excellence for an adult gathering. You can skip the brandy though if you are not into it.

What makes this salad really special is the creamy and pungent dressing. Cabbage abd grape is a rare combo but this salad is just the right recipe if you are having a special meal with guests. Serve this fresh and chilled and watch your guests savour every bite.

Fruit punch, every fruit has a distinct colour, flavour, nutritional benefit, and in total, what i would call the fruit’s ‘effect’. Nature has paid so much attention to creating them. Just that we do not pay enough attention to these natural treasures! here is a simple drink that combines so many fruits into it, that all their flavours come together to delight us! use your imagination in bringing together the right fruits – you can use 4 to 5 fruits of your choice in the same drink. As you select every fruit, recollect its texture and flavour and try to associate it with the other fruits to see how well it will combine. Glass used: pitcher

Fruits contain fruit sugar or ‘fructose’ which does not raise blood sugar levels unlike other form of sugar like table sugar, glucose, honey etc. Any form of added sugar in fruit juices or fruit milkshakes can increase your blood sugar levels; so it is better to always buy fully-ripe and sweet fruits to avoid adding any sugar or sugar substitute. Remember, natural is always better! Besides this, grapes are also rich in antioxidants, cancer-fighting flavonoids and vitamin C. Not to forget that the apples and oranges their share of substance, flavour and nutrients to this drink, making it a pleasant surprise to your taste-buds and health!