Nutritious Pumpkin Soup


Nutritious Pumpkin Soup

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Add zing to your meal with this aromatic Kaddu Soup, which is flavoured beautifully with dill seeds. The delicious combination of pumpkin and carrots is enjoyably sweet, and does not require much salt.


Moreover, pumpkin is low in sodium, which makes this Nutritious Pumpkin Soup a boon for those with high blood pressure. Enjoy this tasty and nutrient-dense soup hot and fresh.

Nutritious Pumpkin Soup recipe - How to make Nutritious Pumpkin Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 5 servings
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Ingredients
Method
    Method
  1. Heat the oil in a pressure cooker; add the dill seeds and sauté on a medium flame for 30 seconds.
  2. Add the onions and sauté on a medium flame for 1 minute.
  3. Add the pumpkin and carrot and sauté on a medium flame for 2 minutes.
  4. Add 4 cups of water, mix well and pressure cook for 2 whistles.
  5. Allow the steam to escape before opening the lid.
  6. Blend the mixture in a mixer till smooth.
  7. Pour the mixture into a deep non-stick pan, add the salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  8. Add a little pepper and mix well.
  9. Serve hot.
Nutrient values (Abbrv) per serving
Energy43 cal
Protein1.2 g
Carbohydrates7.1 g
Fiber1.8 g
Fat1.1 g
Cholesterol0 mg
Sodium169.3 mg

Reviews

Nutritious Pumpkin Soup
 on 13 Apr 16 09:13 AM
5

Nice, colourful and soothing soup... Quite easy to make once its been pressure cooked. Carrots lend their sweetness so well that you wouldn''t miss the salt much. Worth a try!!