Creamy Green Salad

Tickle your taste buds with this medley of green veggies and grapes, tossed in a creamy yet low-fat sweet and sour dressing.

The dressing features low-fat curds laced with honey and a streak of spices, which gives the salad a rich and luscious mouth-feel and refreshing taste despite the low calorie count.

The dressing is in every way a perfect match for this mix of juicy and crunchy fruits and veggies. Since no high-sodium ingredient is used in this Creamy Green Salad, it is good for those wishing to keep their blood pressure under control.

You can pair this salad with a soup like the Nutritious Pumpkin Soup or Green Peas Soup .

Creamy Green Salad

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Creamy Green Salad recipe - How to make Creamy Green Salad

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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1 cup cucumber cubes
1/2 cup capsicum cubes
1 cup seedless grapes

To Be Mixed Into A Creamy Dressing
1/2 cup fresh low-fat curds (dahi)
1 tbsp honey
freshly ground black pepper (kalimirch) to taste
1 tsp mustard (rai / sarson) powder
1/8 tsp salt

  1. Combine all the salad ingredients in a bowl, pour the dressing over it and toss well.
  2. Refrigerate for at least an hour.
  3. Serve chilled.
Nutrient values (Abbrv) per serving
Energy57 cal
Protein1.4 g
Carbohydrates12.7 g
Fiber1.6 g
Fat0.2 g
Cholesterol0 mg
Sodium113.2 mg
Creamy Green Salad Video by Tarla Dalal's Team


Creamy Green Salad
 on 09 Nov 15 05:13 PM

Creamy green salad, as the name suggests, its creamy.. feels healthy in every bite.. with the juicy grapes and crunchy capsicum and cucucmber. The honey just balance the taste with the sourness of the curds. I would love to have this on a lazy sunday..
Creamy Green Salad
 on 12 Jun 13 09:51 AM

A simple salad tossed with low fat dressing. best for dieters too.