These iron-laden pancakes are a smart and healthy way to satisfy your sweet tooth during pregnancy. A batter of jowar flour is fortified with apples and nuts, and sweetened with jaggery to make delicious Mini Jowar Apple and Walnut Pancakes, which are not only sweet but also excitingly textured and very aromatic too. Jowar, walnuts, almonds and jaggery are all rich in iron, while unpeeled apples give you a dose of fibre and other nutrients too. Remember to wash the apples well before adding to the batter, as they are used with the peel. If you are looking out for more nutritious iron rich recipes for pregnancy check these out Chawli Masoor Dal , Nachni Ladoos , Cauliflower Greens and Besan Muthia , Ragi and Oat Crackers and Matki and Jowar Paratha .

If you always considered choco chip cookies to be a sinful indulgence, and have been especially wary of it now to avoid unwarranted weight gain during pregnancy, then here is a delightful guilt-free recipe that you can enjoy once in a while! With loads of protein and fibre, this delicious, soft and chewy Chocolate Chip and Oatmeal Cookie pampers your palate while averting the harm of fat-laden maida based cookies. Having it with a glass of warm milk will soothe you and make you feel much better.

apple tea recipe | Lebanese apple tea | apple cinnamon tea | hot apple tea | with 14 amazing images. apple tea recipe | Lebanese apple tea | apple cinnamon tea | hot apple tea is an excellent hot beverage with contrasting sweet and sour flavours. Learn how to make apple cinnamon tea. To make apple tea, heat 3 cups of water in a deep sauce pan, add the apples, sugar and lemon juice, mix well and cook on a medium flame for 6 minutes, while stirring occasionally. Add 2 green tea bags and cinnamon sticks, mix well and cover with a lid and keep aside for 15 minutes. Strain the apple tea and serve immediately. Here is a zesty cuppa from Lebanon! Apple cinnamon tea is a unique beverage made by infusing green tea with cinnamon and stewed apples. A squeeze of lemon added while stewing the apples gives the drink a tangy twist, making it very appealing to the taste buds. You will surely enjoy this fruit infused cuppa. This hot apple tea has a different taste, which is soothing, exciting as well as refreshing – something that has to be experienced to be understood. Try other flavoured teas like the Elaichi Tea and Kashmiri Kahwa. Tips for Lebanese apple tea. 1. Grate the apple just before making the tea, as they tend to turn discolour on exposure to air. 2. You can squeeze the apple in the strainer to make the tea more flavourful. 3. As a healthy option, you can substitute sugar with honey. But remember to add honey after straining the tea. Enjoy apple tea recipe | Lebanese apple tea | apple cinnamon tea | hot apple tea | with step by step photos.

Calcium laden lettuce and celery in a calcium rich curd dressing......... serves as a perfect accompaniment to any main course.

Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the heart, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems. The recipe is made healthier by using low-fat milk to reduce the calorie-scare! What is more, this nutritious kheer can be prepared within minutes in a very simple fashion, so it can be used by anybody as a quick and tasty dessert.

apple sandesh recipe | quick apple sandesh | apple sandesh - Indian mithai | with step by step images. apple sandesh is a luscious mithai from the Eastern parts of India. Learn how to make Bengali apple sandesh. No Indian meal is complete without a mithai. And if quick apple sandesh is easy and quick to make, it's an added bonanza. Here, quickly-made balls of sandesh are topped with an apple mixture. Strands of saffron impart a rich hue and aroma to the dessert. To make quick apple sandesh, first make the apple mixture. For that Combine the saffron with a little water in a broad non-stick pan, mix well and cook on a medium flame for 30 seconds. Add the lemon juice, sugar, grated apples, ½ tablespoon of water, mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Divide the mixture into 4 equal portions. Keep aside. Next make the sandesh. For that, combine all the ingredients in a mixer and blend till smooth. Transfer the mixture into a deep bowl and refrigerate for 15 minutes. Divide the mixture into 4 equal portions and roll each portion into a ball. Flatten it lightly. Make a depression in the centre using your index finger. Finally, just before serving, fill each depression in the sandesh with a portion of the apple mixture. Serve quick apple sandesh immediately. A perfect balance of tradition, modernity and convenience, the quick apple sandesh is a delectable dessert you can whip up in minutes. However if you wish to begin with making the paneer, you can do that as well. Fresh homemade paneer is definitely the best option. By mixing grated apples with this paneer-based sweet, we balance the dairy flavour and introduce an exciting tanginess by way of lemon juice that makes it appeal to everybody. Once assembled, this apple sandesh - Indian mithai is a great eye appeal. Tips for apple sandesh. 1. Use fresh paneer only, for best results and perfect smooth texture. 2. If you don’t have powdered sugar, grind the table sugar in a mixer and sieve it before use. 3. Before grating the apples, peel them for a smooth apple mixture. Try other recipes like Chocolate Sandesh or Mixed Fruit Sandesh. Enjoy apple sandesh recipe | quick apple sandesh | apple sandesh - Indian mithai | with step by step photos below.

nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | with 27 amazing images. nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | is a healthy bowlful to satiate at lunch time. Learn how to make nutritious vegetable salad. What’s new about tossing together veggies like capsicum, cabbage and tomatoes into a salad? Well, it’s the dressing that makes this Indian carrot, cabbage and capsicum salad the latest blockbuster in town! A medley of colourful veggies is tossed together with a zesty dressing that features grated apple, lemon juice and herbs. The dressing has a very intense mouth-feel and extraordinary flavour, which combine beautifully with the veggies in this nutritious vegetable salad. Throw some sunflower seeds too into your salad bowl, to keep your blood pressure under control. Low in salt and high in fibre, this Indian carrot, cabbage and capsicum salad is a wonderfully healthy snack, and can be enjoyed between meals or sometime in the evening too. Tips for healthy vegetable salad. 1. If you don't want to add apple and make the dressing in advance, then add 1/2 cup curds and drop the lemon juice. 2. Make the apple dressing just before serving nutritious vegetable salad. 3. Add 1/8 tsp salt for those with high blood pressure. Enjoy nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | with step by step photos.

Tasty and healthy pancakes are the best way to start a day. . . . A delightful surprise for both kids and adults! to make things better, the addition of apples charges up the fibre content!

Think beyond tomatoes and cucumber, and even beyond capsicum and carrots, for apples make a wonderful stuffing for sandwiches! In this irresistible snack, grated apples and crumbled paneer are combined with green chillies to make an amazing sweet and spicy filling, with a rich texture. Choose fresh apples to make this dish, so that they will retain a bit of their crunch even after grilling. Truly, the Paneer and Apple Grilled Sandwiches are out-of-the-world! Serve this yummy treat with Grilled Cheese and Vegetable Soup for a delicious and satiating meal combo.

eggless apple pancake recipe | Indian style apple cinnamon pancakes | cinnamon apple pancake | with 30 amazing images. eggless apple pancake is a no-fuss dessert perfect for kids and adults alike. Learn how to make eggless apple pancake recipe | Indian style apple cinnamon pancakes | cinnamon apple pancake | A delightful and comforting breakfast option, apple cinnamon pancakes offer a delicious blend of flavors and textures. The sweetness of the apples combined with the warm spice of cinnamon creates a truly satisfying dish. Perfect for a weekend brunch or a cozy morning treat, these pancakes are easy to make and can be enjoyed by people of all ages. Fluffy cinnamon apple pancakes with an ooey, gooey apple topping make the most perfect cozy breakfast. Grated apple is the secret ingredient to these lightly spiced, fluffy pancakes. The fruit helps keep the pancakes moist and tender, and when served with apple cinnamon syrup makes them irresistibly fragrant. These Indian style apple pancakes can be made with minimal ingredients and are sure to liven up your morning meal. Remember to serve them immediately to enjoy its gratifying aroma and taste. pro tips for eggless apple pancake: 1. You can also use green apples to make this recipe. 2. Do not over whisk the batter otherwise the aeration will go and the pancakes won't fluff. 3. Serve apple cinnamon pancake immediately to enjoy its best flavours. 3. Use a nonstick pan that will prevent the pancakes from sticking and ensure even cooking. Enjoy eggless apple pancake recipe | Indian style apple cinnamon pancakes | cinnamon apple pancake | with detailed step by step photos.

On a low-cal regime and yet yearning for phirni? This Oats Apple Phirni is an answer to your prayers! Made with coarsely crushed oats and apple, this medium-sweet phirni uses only a low quantity of sugar substitute thanks to the fruit’s natural sweetness. Further, this recipe also makes use of low-fat milk, so the calorie counter does not surge up!

Apple water for babies | apple punch for babies | how to make apple water for babies | with 12 amazing images. An apple a day keeps the doctor away, but this is one fruit that babies initially have trouble digesting in the raw form. So, this apple water for babies is a wonderful way of introducing apples to your baby's diet ate around 6 to 7 months during the early stages of weaning. As your little one grows older (8 to 9 months) and is able to digest this apple punch for babies easily, apples can be stewed in lesser water to make a purée and served to the babies without straining as shown in the recipe of Apple Stew. Enjoy how to make Apple water for babies | apple punch for babies | how to make apple water for babies | with detailed step by step photos below.

apple rabdi recipe | seb rabri | rabdi for festivals, navratri | with 18 amazing images. apple rabdi recipe | seb rabri | rabdi for festivals, navratri is a perfect Indian mithai which will leave a lingering taste for a few hours. Learn how to make seb rabri. To make apple rabdi, heat a broad non-stick pan, add the milk and cook on a medium flame for 20 to 25 minutes, while stirring occasionally or till the mixture reduces to half. Add the sugar and apples and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Sprinkle almonds and cardamom powder and mix well. Refrigerate for at least 2 hours. Garnish with almonds, pistachios and saffron and serve chilled. Seb rabri is a fruity twist to the popular rabadi! Apple not only contributes its unique flavour to this sweet, it also helps to thicken the rabadi very quickly thereby adding to the convenience too. This tempting rabdi for festivals, navratri requires only 5 ingredients and half hour of cooking time. Perk up your festival spread with this unique mithai that adds a royal touch by the addition of walnuts, pistachios and saffron as a garnish. A hint of elaichi powder makes it all the more authentic. Apple rabdi tastes fantastic all by itself, or can be used as a topping for hot Malpuas too. Make a large batch of this rabdi as your guests are sure to finish it in no time. Tips for apple rabdi. 1. Make sure you grate the apples just before making the rabdi, or the apples may turn brown in colour. 2. Pour into 2 bowls (or the same container in which you are going to serve the dessert) in which we are going to set the apple rabri. 3. Top with almond and pistachios slivers and a few strands of saffron. Do this after the apple rabdi is chilled for 2 hours as the garnish will stay on top. 4. Add 2 1/2 tbsp sugar. You can increase or decrease the sweetness based on what you want. Remember that grated apples are sweet. Enjoy apple rabdi recipe | seb rabri | rabdi for festivals, navratri | with step by step photos.

A rich, amber-coloured jam with a hint of lemon, the Apple Jam is a perfect accompaniment to a loaf of freshly baked bread, croissants, or pancakes too. Instead of adding cinnamon powder to the jam, you may also choose to dip a stick of cinnamon into the jam while it is still hot, and lid the jar for a while, allowing the flavour to ooze in naturally and mildly. The coarse texture, which results from grating rather than blending the apples, is a specialty of this jam. But, of course, the best part is that it can be prepared in a jiffy using the microwave oven, so you can prepare fresh jam anytime you wish to!