Oats Apple Phirni

Oats Apple Phirni

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On a low-cal regime and yet yearning for phirni? This Oats Apple Phirni is an answer to your prayers! Made with coarsely crushed oats and apple, this medium-sweet phirni uses only a low quantity of sugar substitute thanks to the fruit’s natural sweetness. Further, this recipe also makes use of low-fat milk, so the calorie counter does not surge up!

Oats Apple Phirni recipe - How to make Oats Apple Phirni

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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3/4 cup coarsely powdered quick cooking rolled oats
3/4 cup grated apple (unpeeled)
3 cups low-fat milk , 99.7% fat-free
2 tsp sugar substitute

  1. Heat the milk in a deep non-stick pan and bring it to a boil.
  2. Add the oats, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
  3. Remove from the flame, add the sugar substitute, mix well and keep aside to cool slightly.
  4. Add the apple, mix well and refrigerate it for at least 30 minutes.
  5. Serve chilled.
Nutrient values (Abbrv) per serving
Energy117 cal
Protein7.6 g
Carbohydrates19 g
Fiber2 g
Fat1.2 g
Cholesterol0 mg
Sodium79.6 mg


Oats Apple Phirni
 on 10 Sep 19 07:24 AM

Its a perfect treat for diabetics.
Tarla Dalal
14 Sep 19 12:05 PM
   Vijay, glad you liked the healthy phirni recipe.
Oats Apple Phirni
 on 30 Sep 17 12:15 PM

easy healthy desert for kids and oats is a good option to the rice - the kids enjoyed the apple n oat combo
Tarla Dalal
30 Sep 17 01:25 PM
   Thanks for the feedback. We are delighted you liked the Oats Apple Phirni.
Oats Apple Phirni
 on 22 May 15 12:05 PM

Quick to make and to be enjoyed after a meal!! Go ahead and try it.