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Apple and Walnut Kheer

Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the heart, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems. The recipe is made healthier by using low-fat milk to reduce the calorie-scare! What is more, this nutritious kheer can be prepared within minutes in a very simple fashion, so it can be used by anybody as a quick and tasty dessert.

Apple and Walnut Kheer

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Apple and Walnut Kheer recipe - How to make Apple and Walnut Kheer

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
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Ingredients
Method
    Method
  1. Combine all the ingredients in a broad non-stick pan, mix well and bring to boil, while stirring occasionally.
  2. Cook on a slow flame for 4 to 5 minutes, while stirring occasionally.
  3. Serve warm.
Nutrient values per serving

Energy
141 kcal
Protein
5.5 gm
Carbohydrate
14.4 gm
Fat
6.8 gm
Fibre
0.4 gm
Apple and Walnut Kheer recipe with step by step photos

like apple and walnut kheer
    like apple and walnut kheer
  1. like apple and walnut kheer recipe |

what is apple and walnut kheer made of ?
    what is apple and walnut kheer made of ?

black dates purée
    black dates purée
  1. In a bowl put 1/4th cup chopped black seedless dates.
  2. Soak in hot water for 1 hour.
  3. Cool. Put in a mixer.
  4. Blend to make a purée without any water.

making apple and walnut kheer
    making apple and walnut kheer
  1. In a bowl put 1/4 cup grated apple (unpeeled). Apples add a natural sweetness and a subtle tartness that complements the creamy texture of the kheer. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits.
  2. Add 2 tbsp chopped walnuts (akhrot). Walnuts add a nutty and slightly bitter flavor that complements the sweetness of the apples and the richness of the milk. Eating a handful of Walnuts a day is said to increase the good cholesterol (HDL). Walnuts are rich in Omega 3 Fatty Acids. 
  3. Add 1 1/2 cups low-fat milk (99.7% fat-free). Low-fat milk contains fewer calories and saturated fat compared to full-fat milk, making it a healthier option. Even though it's low in fat, low-fat milk can still provide a creamy texture to the kheer. Low-fat milk is a good source of calcium and protein, which are essential for bone health and muscle growth.
  4. Add 1 1/2 tbsp quick cooking rolled oat. Quick cooking rolled oats cook faster than regular rolled oats, reducing the overall preparation time for the kheer. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.
  5. Add black date purée. Black seedless dates add a natural sweetness and a rich, caramel-like flavor to the kheer. 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss.
  6. Mix well.
  7. Bring to boil, while stirring occasionally.
  8. Cook on a slow flame for 4 to 5 minutes, while stirring occasionally.
  9. Serve warm.

Reviews

Apple and Walnut Kheer
 on 12 Nov 21 08:52 PM
5

what are oats substitute??? in this recipe
Apple and Walnut Kheer
 on 27 Jul 21 01:14 PM
5

Tarla Dalal
28 Jul 21 03:25 PM
   Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Apple and Walnut Kheer
 on 19 Aug 14 12:35 PM
5

very easy to make dessert and the walnuts and oats along with fibre rich apple enhances the overall heath quotient of the recipe.Though the sugar is a little less for my palate but considering health in mind it think it would be alright.

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