Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the heart, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems. The recipe is made healthier by using low-fat milk to reduce the calorie-scare! What is more, this nutritious kheer can be prepared within minutes in a very simple fashion, so it can be used by anybody as a quick and tasty dessert.
Apple and Walnut Kheer recipe - How to make Apple and Walnut Kheer
Method- Combine all the ingredients in a broad non-stick pan, mix well and bring to boil, while stirring occasionally.
- Cook on a slow flame for 4 to 5 minutes, while stirring occasionally.
- Serve warm.
Nutrient values (Abbrv) per serving
| Energy | 141 cal |
| Protein | 5.6 g |
| Carbohydrates | 14.4 g |
| Fiber | 0.8 g |
| Fat | 6.8 g |
| Cholesterol | 0 mg |
| Sodium | 52.1 mg |