88 mung recipes

mung recipes | 302 indian moong, green gram recipes |

Mung recipe collection. Moong, also called Mung or whole green gram, is a type of legume that grows predominantly in Southeast Asia, especially India, and hence is a very big part of the Indian cuisine and food practices. It is used in many different ways whether boiled, sprouted, raw or mashed and in many different varieties of dishes like salads, soups and of course, subzis.

Moong beans can either be cooked by boiling them in a pot of water or by pressure cooking them. They also have to be soaked for at least 2-3 hours before cooking them. Due to the versatility and availability of the bean in south and Southeast Asia, it is a staple in almost every household. Hence such a wide variety of moong recipes are available.


Whole Moong Recipes used to make snacks

There is a variety of snacks that can be made with whole moong that can even be fun for the kids to eat. Add boiled moong to a mix of boiled aloo, some cheese, masalas and toast it between breads, then you have yourself a delicious Cheese AlooMoong Toast, made within a few minutes and with just a little planning ahead. If and when you're craving your favorite aloo tikki but don’t want to eat unhealthy, go for the Moong Sprouts and Spring Onion Tikki as the perfect replacement. They are easy to make moong recipe and packed with flavors of spring onion and garlic which make them the perfect snack, healthy AND tasty!

There is a time in every parent's life where their kids refuse to eat healthy food. The trick is to make the food appear delicious looking so that they eat it. Methi and Moong Sprouts Wrap does exactly that. Instead of serving the food as plain roti-subzi, the subzi is rolled in rotis so it is fun to eat. Moong can also be used to make the all-time favorite Gujarati snack, dhoklas. Sprouts dhoklas are a vibrant green in color and truly shows the versatility of this bean.

Mung recipes in Main Course Dishes

Other very innovative moong recipes include using moong in Pav Bhaji. With loads of veggies, sprouts and the ever favorite pav bhaji masala, this is our new favorite recipe for pav bhaji! Moong is also one of the main ingredients in the street food special, Misal Pav, along with white peas and chawli beans. Speaking of street food, another very famous dish found in Maharashtra is Moong Chaat, where sprouted moong is sautéed with spices, onions and tomatoes and served hot.

One of the most famous dishes of the south is Pesarattu, is a dosa made with whole moong and flavored with ginger, onion and green chillies and cooked on tava till crisp. You can even make a variation in this and make a Stuffed Moong Sprouts Dosa. In case you are craving something with rice, you can always whip up a Moong Khichdi or a Sprouted Moong Methi Pulao.

Mung Recipes for Soups and Dals 

As an Indian, dal is an essential in our household like every other Indian home. There are a lot of moong recipes that make use of moong in dal form. Dals made with moong are healthy and flavorful and are definitely enjoyed by all. Whether it is the Panchratni Dal, which as the name suggests is made with 5 different types of pulses or just Moong Dal with Spinach, it is always a crowd pleaser.

If not dal, there are a few soups you can make as well like the Moong Soup with Paneer, a simple concoction of boiled, blended and strained moong with paneer or a Garlicky Moong Sprouts Soup with Spinach.

Moong Recipes for Subzis

There are a lot of subzis that can be made with whole moong. If you want something Gujarati, Mixed Kathol, a subzi made with various Pulses, is the way to go or if you want a classic, there is always Sukha Moong, a dry subzi with only moong and spices.

For a more Maharashtrian dish, there is Matha Chi Bhaji, a subzi made with moong and flavorful amaranth leaves. Another exotic way to eat moong is to eat it as a korma which is spiced up with tangy tomatoes and a cashew paste in a recipe called Moong Sprouts Korma. Another very scrumptious recipe is Sprouted Green Gram Ghassi, which is a Mangalorean curry, has a rustic taste and flavored with coconut and onions.

We hope you enjoy our Moong Recipes Collection of 200 recipes. 

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sprouts and palak idli recipe | sprouts spinach idli | moong palak idli | with 22 amazing images. sprouts spinach idli is very healthy, loaded with protein but low in calories. Learn how to make sprouts and palak idli recipe | sprouts spinach idli | moong palak idli | But for the fact that it is steamed in an idli mould, the sprouts and palak idli has nothing else in common with the traditional rice and urad idli, because it has an excitingly different taste and mouth-feel. sprouts and palak idli is very soft and spongy and addictively delicious. The batter of moong sprouts and spinach gains its appetizing aroma and taste from ingredients like sesame and green chillies. This batter does not have to be fermented. By adding a dash of fruit salt, we ensure that the idlis come out very soft and fluffy. Enjoy moong palak idli hot with chutney and sambhar for breakfast or supper, or cut it into bite-sized pieces and serve as a starter or evening snack with green chutney! Tips to make sprouts and palak idli: 1. After adding the fruit salt do not mix the batter vigorously. 2. Makes sure to grease the idli mould before making every batch. 3. Sprouts and palak idli tastes best when served hot with sambhar. Enjoy sprouts and palak idli recipe | sprouts spinach idli | moong palak idli | with detailed step by step photos.

raj kachori recipe | Rajasthani raj kachori chaat | street food chaat | with 53 amazing images. Rajasthani shahi raj kachori chaat recipe is stuffed with potato and sprouts filling and served with the topping of curd, namkeen, chutneys and sev. Learn how to make raj kachori recipe | Rajasthani raj kachori chaat | street food chaat | raj kachori is called as the king of all kachoris simply because it is royal, rich and splendid dish. It is a popular Indian chaat which crispy fried kachori filled with potatoes, boiled sprouts, yogurt, spices, chutneys and topped with various garnishes like coriander, sev, pomegranate, chana dal and beetroot juliennes this is an ultimate indulgence! raj kachori recipe is quite simple and is made by stuffing the chaat ingredients within the crispy kachori bowl. One of the unique and popular chaat recipe prepared as a fusion between kachori and the chaat ingredients. Tips to make raj kachori recipe: 1. Make sure you use the correct medium size rawa to make the perfect kachoris. 2. Cover the besan mixture while you roll the kachori, to avoid it from drying up. 3. Make sure to seal the dough well so that the besan filling doesn’t come out, that’s the reason kachori doesn’t fluff up. 4. Fry the kachoris slowly on low flame to make them crispier. 5. Serve it immediately otherwise the kachori will become soft and will not taste good. 6. Cover the dough portions while you roll one kachori, to avoid it from drying up. Enjoy raj kachori recipe | Rajasthani raj kachori chaat | street food chaat | with detailed step by step images.

multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast | with 23 amazing images. sprouted moong toast makes for a wholesome and satisfying breakfast or snack option. Learn how to make multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast | This multigrain sprouts toast recipe creates a flavorful and healthy toast packed with proteinn and fibre from the sprouted moong dal and the goodness of whole grains. This healthy multigrain moong toast is not only delicious but also rich in nutrients, providing a good balance of carbohydrates, proteins, and fiber. This sprouted moong toast recipe not only provides a good dose of protein from the moong dal sprouts but also the sunflower seeds, with their mild nutty flavor and slightly crunchy texture, complements these primary ingredients. pro tips to make multigrain sprouts toast : 1. You can also use mixed sprouts to make this recipe. 2. Instead of multigrain bread you can also use brown bread to make this recipe. 3. You can also use other seeds like pumpkin seeds or flax seeds to sprinkle on the toast. Enjoy multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast | with detailed step by step photos.

Maggi veg omelette | Indian style maggi eggless vegetable omelette | maggi noodles omelette | with amazing 22 images. This Maggi veg omelette is an Indian style maggi eggless vegetable omelette. You would never have imagined that Maggi noodles can be put to such a unique use! Here’s a sumptuous Maggi veg omelette to start your day on the right note! We have got you an extremely luscious Maggi veg omelette variation and I am sure you along with your kids will love it. Combine cooked noodles with besan, rava and an assortment of veggies and sprouts to make a batter, which will soon give rise to the tastiest Indian style maggi eggless vegetable omelette! Sometimes, plain maggi might feel boring so we have got you a twisted recipe which is Maggi veg omelette. As maggi is loved by all the generations, you won't even have to think twice before serving maggi at anytime of the day! Maggi holds a different place in hearts of kid! Serve maggi veg omelette as a snack or while experiencing sudden hunger pangs! You can also sprinkle grated cheese or paneer to make it even more exciting!! When i am in a hurry Maggi noodles omelette becomes my quick lunch! The beauty of maggi noodles Omelette is that it uses common ingredients that you are sure to have at home, and does not require any grinding or fermentation. So, you can make it instantly whenever needed. The noodles give a snazzy appearance and fantastic texture to the Maggi veg omelette while green chillies, ginger and coriander impart a punchy flavour to it. Enjoy these omelettes fresh off the tava. Kids enjoy Filling Snacks like this made from their favourite Maggi noodles. Learn to make Maggi veg omelette | Indian style maggi eggless vegetable omelette | maggi noodles omelette | with detailed step by step photos below.
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