bean sprouts and veggie wrap recipe | veg wrap with bean sprouts | Indian protein rich recipe | sprouts veggie wrap | with step by step images. bean sprouts and veggie wrap is a dish which can be served as an Indian snack as well as a healthy one dish meal Learn how to make sprouts veggie wrap. A filling and wholesome snack that is ideal for an expectant mother to satiate small hunger pangs. With abundant nutrients, such as protein from bean sprouts; as well as antioxidants like vitamin A and Vitamin C from broccoli, carrot, capsicum and lettuce, the protein rich recipe will also help meet the growing nutrient requirements at this stage. To make bean sprouts and veggie wrap, make the stuffing first. Heat the oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for a minute. Add the capsicum, carrot and bean sprouts and sauté on a medium flame for another 1 to 2 minutes. Add the broccoli, chilli sauce, salt and pepper, mix well and cook on a medium flame for 1 minute, while stirring continuously. Then make the healthy mayonnaise. Remove the crust from all the bread slices. Combine all the ingredients including the bread slices and blend in a mixer till smooth and refrigerate it. Finally assemble the wrap. Reheat the chapatti, spread little mayonnaise, place some lettuce leaves and a portion of stuffing, roll, seal and serve. All these ingredients in veg wrap with bean sprouts are also fibre-rich, which makes the dish easy to digest and more satiating as well. We have made the snack all the more healthier by avoiding store-bought mayonnaise, and using a quick and healthy homemade version instead. You will enjoy this snack, which is sure to chase away your hunger! Sprouts veggie wrap is also a wise choice for diabetics and heart patients. The fiber is sure to benefit them by helping to manage blood sugar and cholesterol levels. Tips for bean sprouts and veggie wrap. 1. If bean sprouts are not easily available, replace them with boiled moong sprouts. 2. If you are making hung curd at home, ensure that you tie and hang the curd for at least an hour to get a perfect thick curd. Watery curd might render the mayonnaise to be thin and difficult to spread. 3. White pepper powder also can be replaced with black pepper powder. Enjoy bean sprouts and veggie wrap recipe | veg wrap with bean sprouts | Indian protein rich recipe | sprouts veggie wrap | with step by step photos and video below.

The vivid colour and tangy taste of oranges dominates this quick mousse. But, what makes this recipe a real topper is the way the vibrant orange sauce contrasts and complements the pleasant white chocolate and soothing whipped cream. Orange squash is better suited for this recipe than fresh orange juice, as it totally voids the risk of bitterness. As a variant, the orange sauce can also be used over vanilla ice-cream.

An elegant and tempting dessert for kids who are fussy about milk. A word of caution here...... Don't make a habit of serving ice-creams as a daily treat.

An interesting combination of cabbage and grapes. Cabbage gives a nice crunch to this salad; the grapes give a sweet sour taste and the green chillies gives a little spice to this salad. So make this crunchy, sweet and spicy salad for your loved one’s…

Nothing can beat the luring aroma of strawberry, and nobody can pass a dish of this dainty fruit without picking one! Thankfully, this vitamin-packed fruit is as healthy as it is tasty. Here is a lovely Strawberry Yoghurt made with low-fat curds to curb excess fat intake, making this treat acceptable to those with heart diseases and high cholesterol. We suggest choosing naturally sweet and ripe strawberries so you can reduce the amount of sugar, which is restricted at 1 tsp. per serving in this recipe.

eggless no bake triple chocolate mousse cake recipe | Indian style triple chocolate mousse cake | layered chocolate mousse cake recipe | with 39 amazing images. "Indulge in Layers of Decadence: A Heavenly Triple Chocolate Mousse Cake Recipe for True Chocolate Lovers" Learn how to make eggless no bake triple chocolate mousse cake recipe | Indian style triple chocolate mousse cake | layered chocolate mousse cake recipe | The triple chocolate mousse cake is a rich and indulgent dessert that layers three different types of chocolate mousse—dark, milk, and white—on a moist biscuit base. This no-bake dessert is made without eggs or gelatin. It features my famous dark chocolate cake layered with semi-sweet and white chocolate mousse and topped with cocoa powder. A decadent treat for all chocolate lovers! The Indian style triple chocolate mousse cake layers are so airy and fluffy that they just melt in the mouth. layered chocolate mousse cake recipe needs to be refrigerated at all times and served chilled. This cake keeps well in the fridge for 4-5 days. This luxurious dessert is perfect for special occasions, offering a delightful symphony of textures and flavors that chocolate lovers will adore. pro tips to make eggless no bake triple chocolate mousse cake: 1. For a firmer mousse, use gelatin or agar-agar as a setting agent. Ensure you dissolve it completely in a small amount of hot water before incorporating it into the chocolate mixture. 2. Let each layer of mousse cool and set slightly before adding the next layer. This prevents the layers from mixing and ensures a clean separation between them. 3. Consider adding a splash of vanilla extract or a pinch of sea salt to your chocolate mousse for extra depth of flavor. Enjoy eggless no bake triple chocolate mousse cake recipe | Indian style triple chocolate mousse cake | layered chocolate mousse cake recipe | with detailed step by step photos.

cardamom lassi recipe | elaichi lassi | Indian summer drink | with 21 amazing images. cardamom lassi recipe | elaichi lassi | Indian summer drink is a thick luscious curd based drink. Learn how to make elaichi lassi. To make cardamom lassi, combine all the ingredients in a deep bowl and whisk well till smooth. Refrigerate for at least 1 hour. Pour into 4 individual glasses and serve chilled garnished with pistachio slivers. This flavourful elaichi lassi is mid-way between plain sweet lassi and little on the spiced side. A medium-sweet and rich drink with hints of elaichi, this famous Punjabi drink is perfect to serve with lunch or even to have as a snack by itself because it is quite filling. The secret to make a perfect lassi is to use fresh curd. Garnish this Indian summer drink with slivers of pistachio to complement the colour and flavour very aesthetically. Serve it chilled to enjoy it. Tips to make cardamom lassi. 1. We have used readymade curd as it is thicker. 2. So if using readymade curd, add little water to make the lassi, if you are using homemade curd please omit the water. 3. Pistachio slivers should be thinly sliced. Enjoy cardamom lassi recipe | elaichi lassi | Indian summer drink | with step by step photos.

cold coffee recipe | coffee milkshake | Indian cold coffee recipe at home | quick chocolate cold coffee | with 23 amazing images. cold coffee recipe | coffee milkshake | Indian cold coffee recipe at home | quick chocolate cold coffee is a famous drink at many restaurants. Learn how to make coffee milkshake. To make cold coffee, combine the coffee powder with 2 tbsp of lukewarm water in a small bowl, mix well and keep aside. Combine the milk, coffee-water mixture, sugar and ice-cubes in a mixer and blend till the mixture is smooth and frothy. Take a tall glass, tilt is slightly and pour the chocolate sauce on the sides of the glass while rotating it to form a random design. Pour 1 tsp of chocolate sauce at the bottom of the glass and keep aside. Repeat steps 3 and 4 to decorate 5 more glasses. Pour equal quantities cold coffee into 6 individual decorated glasses and serve immediately. Who doesn’t like restaurant style chocolate cold coffee? With its invigorating coffee flavour, served in a refreshing chilled form, decorated enticingly with chocolate sauce, it is an international favourite that defies all attempts to resist it! Here we show you the perfect way to make Indian cold coffee recipe at home, including the charming way of swirling the chocolate sauce into the tall glasses. While chocolate sauce is readily available in the market, here’s how to make chocolate sauce at home. The combination of the sauce with coffee in coffee milkshake is just irresistible. Tips for cold coffee. 1. If you do not have a big blender, you can also use a hand blender if you wish to. 2. If you do not have full fat milk use regular cows milk, taste will be nice as well. 3. Tetra pack full fat milk is preferred. 4. If you want the cold coffee more creamy then use vanilla ice cream also while blending it but make sure you reduce the sugar a little as vanilla ice-cream already has sugar. 5. If you are in a hurry and do not have powdered sugar , you can sue regular sugar but remember it will take little longer to blend. 6. Always blend and serve immediately so you always have the froth. Enjoy cold coffee recipe | coffee milkshake | Indian cold coffee recipe at home | quick chocolate cold coffee.

Time for dessert , and no sight of the ice-cream yet? Well, worry not! Here is a magical recipe that helps you make Quick Vanilla Ice-Cream in a Ziploc Bag. No need to condense milk, no need for cream or any other ingredients that will send you scuttling to the stores. Everyday ingredients miraculously transform into delicious ice-cream in a Ziploc bag within minutes, without requiring any cooking or freezing. While the procedure seems incredulous, you will be amazed when you try it – because it actually works. This ice-cream is not as hard as regular ice-creams , but nevertheless it is firm and very much like ice-cream. It has to be consumed immediately and is not fit to be stored. While making Quick Vanilla Ice-Cream in a Ziploc Bag, make sure you seal both the bags tightly; else the ice-cream will become salty! There are many delicious ways to enjoy this Quick Vanilla Ice-Cream - you can serve with chopped mixed fruits , top it over chocolate chip cookies , if you have some brownies handy make a Brownie Sundae .

Sandesh, the melt-in-the-mouth Bengali delicacy, becomes all the more special when you make it with a mild flavouring, like rose or orange. Here, we show you how to make a Quick Rose Sandesh using readymade paneer. The lilting aroma and flavour of rose make this mithai truly irresistible. Choose fresh paneer to make this sweet, to get the best texture. You can store it in the fridge for 3-4 days and enjoy it as and when you wish. This quick sandesh recipe is also good to make and serve for any festive Occasion .

Cheesecakes have an exotic feel, and yet they are so easy and quick to prepare, as you can see from the example of this Sinful Lemon Cheesecake! This no-fuss recipe starts with readily-available digestive biscuits as the base. Within minutes, the nice crumbly biscuit base transforms into a dessert beyond comparison, once it is filled with rich cream cheese and topped with a zesty lemon sauce, which gives it an attractive glaze finish! Finish your party menu with Sinful Lemon Cheesecake and other crowd-pleasing desserts like Mango Souffle , Chocolate Velvet Pudding , Apple Pie , Phirni , Baked Boondi Gulab Jamun and there are many more to choose from our desserts section.

minty citrus punch recipe | citrus mint drink | Indian citrus mint cooler | mint punch mocktail | with 8 amazing recipes. minty citrus punch recipe | citrus mint drink | Indian citrus mint cooler | mint punch mocktail is a tantalizing drink perfect for every occasion. Learn how to make Indian citrus mint cooler. To make minty citrus punch, combine the orange juice and grapefruit in a mixer and blend. Strain the mixture using a strainer. Transfer the punch into a deep bowl, add the mint leaves and sugar and mix well. Refrigerate for atleast 30 minutes and serve chilled. While you are sure to have tried fresh juices, combining them with whole fruits, yields something unique! Try this mint punch mocktail which is a classic example of this. Grapefruit, the wonder fruit, now comes to your table in an exciting, minty form! Well-balanced proportions of grapefruit and fresh orange juice are sweetened mildly and perked up with mint leaves to make a tongue-tingling citrus mint drink. Mint punch mocktail is a sour and tangy drink, but have it chilled and your taste buds will thank you for the exotic and refreshing treat! Tips for minty citrus punch. 1. Choosing the perfect orange is necessary to avoid getting sour juice. So choose oranges that are unblemished and heavy for their size. Avoid those with cuts, soft spots or mould. You should avoid light-weight oranges, which probably lack much of their flesh content and juice. 2. Similarly choose really fresh mint leaves to get a sparkling flavour. Wilting leaves will leave a bad aftertaste. 3. If you don’t have powdered sugar, grind the table sugar in a mixer and sieve it before use. Enjoy minty citrus punch recipe | citrus mint drink | Indian citrus mint cooler | mint punch mocktail | with step by step photos.

Young ones love the lively scent, bright colour and peppy flavour of strawberry. Well, so do adults! And this ageless appeal of the fruit fortunately helps you ward off aging too. Anybody will fall head over heel in love with this Strawberry Juice, which you will agree is one of the tastiest way to stay young and energetic. The vitamin C in strawberries is an antioxidant that not only boosts your immune system but also adds a glow to your skin. First puree the fruit and then add the water, in order to get a smooth drink. Otherwise, the strawberries will not get mashed properly and you will end up with a slushy drink. When strawberries are in season make this Fresh Juice a part of your daily menu.

papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad | with 30 amazing images. papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad is a healthy addition to a meal, which can also be enjoyed as a healthy snack in between meals. Learn how to make raw papaya peanut salad. To make papaya peanut and capsicum salad, combine all the ingredients in a deep bowl and toss well. Refrigerate for at least 30 minutes and serve chilled. Raw papaya has a mind-blowing crunch that can easily outdo other choices like cucumber and even carrots! Its mildly sweet flavour is also a delight to savour, especially when it is combined with appropriate ingredients like crunchy peanuts, spicy capsicum and tangy tomatoes to whip up a healthy bowl like raw papaya peanut salad. Lemon juice and coriander add to the excitement, resulting in a fun-packed healthy Indian papaya vegetable salad! This salad fits well in Thai as well as Indian cuisine menu and can be included in a weight watchers, diabetic as well as heart patient’s diet. However, we suggest they skip the use of sugar. This papaya peanut and capsicum salad comes with numerous benefits too! Firstly, the raw papaya itself is rich in antioxidants like papain which reduce inflammation in the body. It is also enriched with fibre which helps to relieve constipation. The peanuts are a source of healthy fats, while the olive oil has MUFA (mono unsaturated fatty acids) which can exhibit heart protecting benefits. Tips for papaya peanut and capsicum salad. 1. Add 1/4 tsp powdered sugar. You can increase the sugar if you want it sweeter. Enjoy papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad | with step by step photos.