This is an interesting and tasty way to include tofu in your diet… so interesting that you will no longer be the centre of attraction at your party… this dish will steal the limelight! Grated tofu and potatoes mixed with spices and vegetables, stuffed into capsicum, topped with hot rich gravy. Choose small sized capsicum as they are easy to stuff and cook for this particular recipe. While you are blanching the capsicum take care not to overcook them as they will soften and lose their shape. They need to be firm enough to hold the stuffing. Once baked, they turn slightly crisp on the outer surface. Serve immediately to make the most of that delectable crispness!

The magic touch of the Mughals transforms tofu into a royal treat! The white paste is the key ingredient of this delicacy as it imparts the required taste and rich texture. Make sure you soak the seeds in warm water as it softens and forms a smooth paste on grinding. You can also make white paste using Cashewnuts, poppy seeds and watermelon seeds if you do not like onions. The spices and pastes used are unique to this gravy... so, go ahead and enjoy this rich treat!

Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just keep in mind that you should not stir this subzi too much... otherwise the tofu will crumble and the subzi will look messy.

dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with 40 amazing images. dal and soya paratha is a paratha made with soya flour, dal and vegetables. Learn to make soya dal paratha. Now, here is a delectable and even slightly elaborate dal and soya paratha that you can cook in a jiffy nonetheless! Because you can make the stuffing well in advance and store in the deep freezer to use as and when required. Powdered soya chunks blend well with any ingredient and add bulk too, especially in the dal and soya paratha stuffing. It soaks up all the moisture and so the mixture could turn dry sometimes… but all you need to do is add a little water to set it right! Mashed potatoes act as a binding agent for the soya dal paratha stuffing; but as an alternative you could also use grated tofu. Cabbage and yellow moong dal are a combination made in heaven-another factor that makes this dal and soya paratha recipe desirable! However do not overcook the moong dal; just boil them till done, in a vessel full of water. Each grain should be separate for the dal and soya paratha to be perfect; mashed or overcooked dal will spoil the feel and taste of the dish. Enjoy dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with step by step photos.

A lovely subzi recipe from West Bengal. Big cubes of potatoes are deep-fried and mixed with marinated soya chunks. Irresistible, really! I have used soya milk and curds to marinate the chunks. Soya milk is easily available these days in different flavours; however for the subzi make sure you use unsweetened plain soya milk.

A scrumptious subzi that is also very simple to make! Green peas and soya chunks come together in an all-new style! Most of the preparations can be done well in advance, so you can whip this dish together in a jiffy! Boiled onion paste and tomato puree can be made and stored in the refrigerator to be used as required. Boiled onion paste imparts a good flavour and reduces the cooking time. A dash of cream adds a royal touch; feel free to add 2 to 3 tablespoons if you want it richer! Relish with roti or steaming hot rice.

soya methi thepla recipe | soya methi paratha | healthy soy fenugreek Indian roti | with 25 amazing images. soya methi thepla is an Indian bread made with 2 healthy flours. Learn to make healthy soy fenugreek Indian roti. Very famous Gujarati delicacy, methi thepla that is usually made with wheat flour and besan, I modified it by adding soya flour in soya methi thepla and it still tastes the same. Methi is the key ingredient in soya methi thepla that imparts the unique taste of theplas and masks the flavour of soya flour. Fresh curds render softness to the soya methi thepla, make them for breakfast and enjoy them served with piping hot tea or as a snack with curds and pickle. Traditionally for a meal soya methi thepla are usually served with potato bhaji, but best to serve with some homemade curd. Tips for soya methi thepla: 1. Gradually add enough water to make a soft dough. We added 2 1/2 tablespoons of water. NOTE that less water is used as we have curds in the dough. 2. Let the paratha cook on medium flame till small bubbles appear on the paratha which should take about 20 seconds. Since this is thin it will cook faster. Enjoy soya methi thepla recipe | soya methi paratha | healthy soy fenugreek Indian roti | with step by step photos.

Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be cooked in very little time as all the veggies added are pre-cooked. Make sure the tomatoes are cooked well; otherwise the coconut milk will curdle.

A bhindi curry, which becomes rather exotic-thanks to the interesting grated tofu stuffing. The onions are grated to give a smooth texture to the gravy. If made as a sukhi (dry) subzi by simply cooking in oil without the masala, it makes for a great snack too.