Tofu Stuffed Bhindi recipe - How to make Tofu Stuffed Bhindi
Main Procedure- Wash, dry and slit the ladies fingers lengthwise. Keep aside.
- Stuff each ladies finger with a little stuffing. Keep aside.
- Heat 1½ tablespoons of soya oil in a kadhai, add the ladies fingers and cook until slightly soft. Remove the ladies fingers and keep aside.
- Heat the remaining ½ tablespoon soya oil in the same kadhai, add the onions and sauté till the onions turn golden brown in colour.
- Add the ginger-garlic paste, chilli powder and 1 tablespoon of water and sauté for a few minutes.
- Add the tomatoes, garam masala and salt and cook for 5 to 7 minutes.
- Sprinkle a little water, add the sautéed ladies fingers and cook for another 5 minutes.
- Serve hot garnished with coriander.
Nutrient values (Abbrv) per serving
Energy | 96 cal |
Protein | 7.5 g |
Carbohydrates | 9.6 g |
Fiber | 6.4 g |
Fat | 3 g |
Cholesterol | 0 mg |
Sodium | 9.4 mg |