Tofu Stuffed Bhindi

Tofu Stuffed Bhindi

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A bhindi curry, which becomes rather exotic-thanks to the interesting grated tofu stuffing. The onions are grated to give a smooth texture to the gravy. If made as a sukhi (dry) subzi by simply cooking in oil without the masala, it makes for a great snack too.

Tofu Stuffed Bhindi recipe - How to make Tofu Stuffed Bhindi

Preparation Time: 10 Minutes   Cooking Time: 25 Minutes   Total Time:     4Makes 4 servings
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    Main Procedure
  1. Wash, dry and slit the ladies fingers lengthwise. Keep aside.
  2. Stuff each ladies finger with a little stuffing. Keep aside.
  3. Heat 1½ tablespoons of soya oil in a kadhai, add the ladies fingers and cook until slightly soft. Remove the ladies fingers and keep aside.
  4. Heat the remaining ½ tablespoon soya oil in the same kadhai, add the onions and sauté till the onions turn golden brown in colour.
  5. Add the ginger-garlic paste, chilli powder and 1 tablespoon of water and sauté for a few minutes.
  6. Add the tomatoes, garam masala and salt and cook for 5 to 7 minutes.
  7. Sprinkle a little water, add the sautéed ladies fingers and cook for another 5 minutes.
  8. Serve hot garnished with coriander.
Nutrient values (Abbrv) per serving
Energy96 cal
Protein7.5 g
Carbohydrates9.6 g
Fiber6.4 g
Fat3 g
Cholesterol0 mg
Sodium9.4 mg