Soya Mutter Pasanda recipe - How to make Soya Mutter Pasanda
Main procedure- Heat the soya oil in a kadhai and add the cumin seeds.
- When the seeds crackle, add the ginger-garlic paste and boiled onion paste and sauté till it turns golden brown in colour.
- Lower the flame, add the tomato purée and sauté till the mixture leaves oil.
- Add the turmeric powder, chilli powder, garam masala, sugar, salt and 2 tablespoons water and simmer for another 5 to 7 minutes while stirring continuously.
- Add the green peas and soya chunks, mix well and cook for another 5 minutes.
- Add the cream and mix well.
- Serve hot garnished with coriander.
Nutrient values (Abbrv) per serving
Energy | 74 cal |
Protein | 5.2 g |
Carbohydrates | 7.1 g |
Fiber | 3.6 g |
Fat | 2.8 g |
Cholesterol | 0 mg |
Sodium | 4.6 mg |