apple and banana steel cut oats recipe | vegan banana apple steel cut oatmeal with almond milk | healthy Indian apple and banana steel cut oats | with 17 amazing images. apple and banana steel cut oats is a complete healthy breakfast. Learn to make healthy Indian apple and banana steel cut oatmeal. Steel-cut oats is a high-fibre product made by slicing oat grains into two or three groats each. It is healthier and more mealy than quick cooking oats, and has a really awesome mouth-feel. You can make exciting breakfast and snack options by combining steel-cut oats with fruits and spices. This delicious vegan banana apple steel cut oatmeal combines steel-cut oats with juicy apples (green or red apples) and creamy bananas, all soaked in nourishing almond milk with a tinge of vanilla. While a topping of roasted walnuts gives it a delectable crunch! Readymade unsweetened almond milk is sugar free and low in calories and carbs. Apples being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. The vegan banana apple steel cut oatmeal with almond milk tastes much better when served chilled, so try to refrigerate it for a few hours before serving. Else, you can also serve it immediately. Tips for apple and banana steel cut oats. 1.You can use any milk if you don't have almond milk. 2. Cook a large batch of steel cut oats which will last you for 5 days. Enjoy apple and banana steel cut oats recipe | vegan banana apple steel cut oatmeal with almond milk | healthy Indian apple and banana steel cut oats | with step by step photos.

strawberry steel cut oats | strawberry steel cut oatmeal | healthy vegan strawberry steel cut oatmeal | with 15 amazing images. strawberry steel cut oats is a complete healthy breakfast. Learn to make healthy vegan strawberry steel cut oatmeal. Steel-Cut Oats with Strawberries and Almond Milk is a healthy vegan breakfast that the whole family will enjoy. While strawberries steal your heart with its sweet fragrance and tangy flavour, roasted almonds add an exciting crunch to strawberry steel cut oatmeal. This satiating breakfast strawberry steel cut oats is sweetened with just a dash of maple syrup, but if you want it sweeter you can add more maple syrup. Steel-cut oats is a coarse oatmeal, made by chopping whole oats into two or three pieces. Hence the name ‘steel cut’. It is a gluten-free whole grain that is much healthier than quick cooking rolled oats. It is rich in fibre and lowers cholesterol. Best of all, it has a nice grainy texture that is quite a mouthful to enjoy! You will be able to buy steel cut oats at well-stocked supermarkets, online in India as well as at gourmet and specialty food stores. The best part is that it's also cheap. If you are going to make the protein rich strawberry steel cut oats and serve it later, store it in the fridge. Before serving, add a tablespoon of almond milk to adjust the consistency. Since strawberries are seasonal, you can substitute it with some other fruit too like green apples. You can also try other vegan breakfast recipes like Rice and Moong Dal Idli or Vegan Amaranth Almond Milk and Apple Porridge. Enjoy strawberry steel cut oats | strawberry steel cut oatmeal | healthy vegan strawberry steel cut oatmeal | with step by step photos.

pumpkin steel cut oats | Indian red pumpkin oats | healthy kaddu and oats breakfast | with 22 amazing images. pumpkin steel cut oats is a complete and healthy break to have. Learn to make Indian red pumpkin oats. An exquisite breakfast that is unlike anything you have tasted before, the pumpkin steel cut oats combines cooked and blended red pumpkin with steel-cut oats. pumpkin steel cut oats gets a flavourful boost from apples, a touch of nutmeg and a sprinkling of roasted sunflower seeds. The luscious texture of the pumpkin base, the mealy mouth-feel of the steel-cut oats, all accentuated by the crunch of the seeds make this a truly wonderful breakfast recipe! Steel-cut oats is a fibre-rich, gluten-free whole grain that is much healthier than quick-cooking rolled oats. While the oats help reduce cholesterol, the red pumpkin further improves heart health with potassium and vitamin C. A low-calorie fruit with loads of fibre, apple aids in digestion. A cup of pumpkin cubes fulfils your day’s requirement of vitamin A (5526 mcg), thus making it a super food for your eyes. Kaddu can be included in safe amounts or restricted amounts by diabetics. You can prepare healthy kaddu and oats breakfast recipe and store it in the fridge for at least two days, but remember to adjust the consistency with a little water or unsweetened almond milk before serving because it tends to dry up a little. Enjoy pumpkin steel cut oats | Indian red pumpkin oats | healthy kaddu and oats breakfast | with step by step photos.

how to cook steel cut oats | how to make perfect steel cut oats | overnight steel cut oats | with 16 amazing images. how to cook steel cut oats is easy to do by soaking steel cut oats overnight and then cooking them in the morning. It does wonders to your health if you start using them. Learn how to make steel cut oats. Steel-cut oats are far healthier than instant oats and rolled oats. Here, whole grains of oats are cut into two or three groats. Hence, the name steel-cut and we show you how to cook steel cut oats step by step. Since cooked steel cut oats are made from whole grains of oats, it has a better mouth-feel. Being rich in fibre, this gluten-free grain is also healthy. It is therefore a good option to make breakfast or healthy snacks. You can just add some fruits or nuts, a dash of spices and some almond milk or coconut milk to your cooked steel cut oats, and you have a delectable breakfast in front of you. Just unleash your imagination to come up with unique add-ins and garnishes for your steel-cut oats and you can have exotic breakfasts every day! This recipe shows you how to cook and store steel-cut oats and store them for five days. It is handy to make quick and easy breakfasts and snacks for the whole week. Try these recipes with overnight steel cut oats:Apple Steel Cut Oatmeal with Almond Milk or Steel Cut Oats with Strawberries and Almond Milk. Enjoy how to cook steel cut oats | how to make perfect steel cut oats | overnight steel cut oats | with step by step photos.

strawberry steel cut oats with tea masala recipe | steel cut oats with fruits | healthy steel cut oats with chai masala | with 15 amazing images. strawberry steel cut oats with tea masala is a tasty healthy Indian breakfast to have. Learn how to make steel cut oats with fruits. Start your day the flavorful and healthy Indian way with a bowl of strawberry steel cut oats infused with the warming spices of tea masala. Chai Masala, with its well-balanced mix of spicy notes, is ideal to flavour many dishes, not just tea! This strawberry steel cut oats with tea masala is an example that proves our point. In strawberry steel cut oats with tea masala, the oats are perked up with chai masala and a dash of vanilla, sweetened mildly with maple syrup. With the spectacular fruity touch of strawberries and the crunch of roasted sunflower seeds, this becomes a breakfast that’s sure to kick-start your day on a peppy note! Steel-cut oats is a gluten-free whole grain that is much healthier than quick cooking rolled oats. It is rich in fibre and lowers cholesterol. Not only that, it has a nice mealy mouth-feel that is quite satiating. Strawberry adds to the nutritious value of this breakfast with vitamin C and a blast of antioxidants . strawberry steel cut oats with tea masala recipe can be prepared and stored in the fridge for around two days. It dries up when stored in the fridge, so add a little water to adjust the consistency before serving. strawberry steel cut oats with tea masala is rich in vitamin C, vitamin B1, Magnesium, folic acid, dietary fibre and zinc. Pro tips for strawberry steel cut oats with tea masala. 1. Vanilla extract adds a subtle, sweet vanilla flavor that complements the natural sweetness of strawberries and the complex spice notes of tea masala. It helps to round out the overall flavour profile and create a more balanced and harmonious taste. 2. strawberry steel cut oats with tea masala taste best when chilled. Enjoy strawberry steel cut oats with tea masala recipe | steel cut oats with fruits | healthy steel cut oats with chai masala | with step by step recipes.

apple steel cut oatmeal with almond milk recipe | healthy Indian apple and steel cut oats | apple steel cut oatmeal with cinnamon and vanilla | with 15 amazing images. apple steel cut oatmeal with almond milk is a filling healthy Indian breakfast. Learn to make apple steel cut oatmeal with cinnamon and vanilla. Steel-cut oats, which can be bought at well-stocked Indian supermarkets and online, are groats made by chopping whole oats into two or three pieces. Steel-cut oats have a nice grainy mouth-feel, which is quite satiating. Just the taste and texture instils a sense of well-being and nourishment! It is a gluten-free whole grain that is much healthier than quick cooking rolled oats. apple steel cut oatmeal with almond milk is high in fibre, helps lower cholesterol and is protein rich. Here, we have made a healthy vegan breakfast with it. With its fruit flavour and the crunch of roasted pumpkin seeds, the Apple Steel-Cut Oatmeal with Almond Milk will be enjoyed by all. It has a nice spicy flavour and aroma too. Not just steel-cut oats but all the other ingredients in Indian apple and steel cut oats recipe are also healthy. Green apples have protein, fibre and minerals. If you can’t find green apples, you can use red apples instead. We have sweetened this apple steel cut oatmeal with almond milk with a touch of maple syrup, the amount of which can be adjusted to your preference. Diabetics can skip adding the maple syrup. If you are going to make apple steel cut oatmeal with cinnamon and vanilla earlier and store it in the fridge, adjust the consistency with 4 tablespoons of unsweetened almond milk before serving. Enjoy apple steel cut oatmeal with almond milk recipe | healthy Indian apple and steel cut oats | apple steel cut oatmeal with cinnamon and vanilla | with step by step photos.