Vegan Amaranth Almond Milk and Apple Porridge


Vegan Amaranth Almond Milk and Apple Porridge

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When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that!

A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it an interesting mouth-feel.

If you are not vegan , you can use honey instead of maple syrup – that has a nice, rustic taste too. Wholegrain amaranth is full of protein. Almond milk too is a rich source of calcium and protein, while apple is loaded with fibre and nutrients.

Working together, these nutritious ingredients keep you full for a long time. This gluten-free recipe also reduces inflammation and cholesterol. It is especially good for pregnant women. Serve it immediately after preparation as it tends to get lumpy after a while.

Vegan Amaranth Almond Milk and Apple Porridge recipe - How to make Vegan Amaranth Almond Milk and Apple Porridge

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients

1/2 cup amaranth (rajgira) seeds
1 small stick cinnamon (dalchini)
1 cup almond milk
2 tsp maple syrup
4 tbsp chopped apple , unpeeled

Method
    Method
  1. Combine the amaranth, cinnamon stick and ¾ cup of water in a deep non-stick pan, mix well and cook on a medium flame for 8 minutes, while stirring occasionally.
  2. Add the almond milk, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
  3. Switch off the flame, add the maple syrup and mix well. Discard the cinnamon stick.
  4. Place half the porridge on a serving plate, top it with 2 tbsp of chopped apples evenly over it.
  5. Repeat step 4 to make 1 more serving.
  6. Serve immediately.
Nutrient values (Abbrv) per serving
Energy206 cal
Protein7.8 g
Carbohydrates38.3 g
Fiber5.9 g
Fat2.4 g
Cholesterol0 mg
Sodium51.7 mg

Reviews

Vegan Amaranth Almond Milk and Apple Porridge
 on 19 Dec 17 10:59 AM
5

Loved this healthy breakfast meal. High in protein and perfect for Vegans like me who are looking for healthy recipes. Almond milk is so healthy to have.