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While many people might not have given the term 'gluten-free' a second thought a decade back, nowadays we find many people are intolerant to gluten - a protein found in wheat and its products. This condition, called gluten-sensitivity, requires one to eat foods without this particular protein. Many Indians cannot think of a meal without wheat and its by-products, but it is possible - and very tastily too!

It is a must to adapt to such recipes, because those who are gluten-intolerant need to nevertheless consume balanced meals. This section will help you achieve just that, with its vast range of recipes, which span all age groups and preferences. These delicious snacks, rotis and parathas, desserts and some special, kids-friendly recipes, will show you that gluten-free meals can be quite peppy too! And, all it takes to make these ever-popular favourites gluten-free are slight changes in the ingredients and cooking methods!



A meal never seems complete without rotis, so it is natural for gluten-intolerant folks to be at a loss what t ....
All health and no snacks makes Jack a dull boy! Yes, of course, what would life be without snacks. If you have ....