Roasted Cashew Nuts, Healthy Roasted Kaju
by Tarla Dalal
If you’re nuts about nuts like most foodies are, then this snack is just right for. Something that you can munch on without much guilt, the Roasted Cashew Nuts is made by baking the cashews coated with lemon juice and spices.
Its vibrant flavour is sure to add more zeal to your day! You can perk up this easy-peasy snack with any other seasonings of your choice. It is much healthier than deep-fried nuts, while offering an irresistibly zesty flavour.
You can also try other munchies like Besan Masala Peanuts or Roasted Makhana.
Roasted Cashew Nuts, Healthy Roasted Kaju recipe - How to make Roasted Cashew Nuts, Healthy Roasted Kaju
Preparation Time: Baking time: 20 minutes Baking temperature: 180°C (360°F) Cooking Time: Total Time:
Makes 0.5 cup
1/2 cup cashew nuts (kaju)
1/2 tsp dry red chilli flakes (paprika)
1/2 tbsp lemon juice
1/2 tsp olive oil
1/8 tsp salt
1/8 tsp freshly ground black pepper (kalimirch)
- Method
- Combine all the ingredients in a deep bowl and mix well.
- Place them on a baking tray in a single layer.
- Bake in a pre-heated oven at 180°c (360°f) for 15 minutes.
- Let it cool completely.
- Serve immediately or store in air tight container.
Handy tip:
- Handy tip:
- You can also roast them in a broad non-stick pan for 8 minutes. Ensure that you add the dry red chilli flakes at the end and not while roasting.
| Energy | 324 cal |
| Protein | 10.8 g |
| Carbohydrates | 12.8 g |
| Fiber | 0.9 g |
| Fat | 25.6 g |
| Cholesterol | 0.1 mg |
| Vitamin A | 30 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 6.1 mg |
| Folic Acid | 38.2 mcg |
| Calcium | 35.8 mg |
| Iron | 3 mg |
| Magnesium | 177.4 mg |
| Phosphorus | 226.5 mg |
| Sodium | 393.9 mg |
| Potassium | 350.6 mg |
| Zinc | 2.9 mg |
Just loved it... has a nice lemony flavour and is not at all oily. Thumbs up for this one.