Roti Nu Shaak, Roti ki Sabzi
by Tarla Dalal
Everybody loves to have rotis with subzi, but have you ever thought of making a subzi out of rotis? Well, here is an innovative recipe that involves cooking a mixture of rotis and curds with spice powders and tomatoes.
The outcome is a tangy subzi that is simply awesome. The Roti nu Shaak is easy and quick to cook in the Microwave oven, and is a smart way to make use of leftover chapatis.
Roti Nu Shaak, Roti ki Sabzi recipe - How to make Roti Nu Shaak, Roti ki Sabzi
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
3 leftover chapatis , torn into small pieces
2 tbsp curds (dahi)
1/4 tsp turmeric powder (haldi)
salt to taste
2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
1 tsp chopped green chillies
1/2 tsp chole masala
1/4 cup chopped tomatoes
For The Garnish
2 tsp chopped coriander (dhania)
Method
- Method
- Combine the chapati, curds, turmeric powder, salt and ¾ cup water in a deep bowl, mix well and keep aside for 10 minutes.
- Combine the oil, mustard seeds, cumin seeds and green chillies in a microwave-safe bowl and microwave on high for 1 minute.
- Add the chapati-curds mixture, chole masala and tomatoes, mix well and microwave on high for 2 minutes.
- Serve immediately garnished with coriander.
Nutrient values per serving
| Energy | 170 cal |
| Protein | 4.1 g |
| Carbohydrates | 20.2 g |
| Fiber | 0.8 g |
| Fat | 7.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 156.5 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin C | 5.4 mg |
| Folic Acid | 16.4 mcg |
| Calcium | 53.8 mg |
| Iron | 1.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 10.8 mg |
| Potassium | 127 mg |
| Zinc | 0.6 mg |
Outbrain
Roti ki subzi.. a quick instant sabzi in a microwave.. I enjoyed this just like this..