Saatdhan Paratha
by Tarla Dalal
saatdhan paratha recipe | 7 flour vegetable parathas | healthy multi flour flatbread | with 20 amazing images.
saat dhan paratha is a special and unique type of paratha that is made using a mixture of seven different grains. These seven grains are a blend of various cereals and pulses, each contributing its own nutritional benefits to this wholesome and nutritious dish. The blend typically includes grains like wheat, millet, barley, sorghum, lentils, chickpeas, and rice.
To make saatdhan paratha, in a deep bowl put whole wheat flour, jowar flour, bajra flour, ragi flour, besan, rice flour, bottle gourd, carrot, coriander, garlic, haldi, chilli powder and salt. Knead into a soft dough using enough water. Rolled out, and cook on a griddle until golden brown and crispy. The result is a delicious and satisfying saatdhan paratha that is not only tasty but also packed with essential nutrients.
saatdhan paratha is a nutritious meal option that provides a good balance of carbohydrates, proteins, fiber, vitamins, and minerals from the various grains used. This dish is not only filling and nourishing but also a great way to incorporate a variety of grains into your diet for overall health and well-being.
Whether enjoyed for breakfast, lunch, or dinner, saatdhan paratha is sure to be a hit with those looking for a healthy and wholesome meal option. Serve saatdhan paratha hot with a side of yogurt, pickle, or chutney for a complete and satisfying meal experience. Try this unique and nutritious paratha recipe for a flavorful twist on the classic stuffed paratha.
Enjoy saatdhan paratha recipe | 7 flour vegetable parathas | healthy multi flour flatbread | with step by step photos.
Saatdhan Paratha recipe - How to make Saatdhan Paratha
Preparation Time: Cooking Time: Total Time:
Makes 10 parathas
For Saatdhan Paratha
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup jowar (white millet) flour
1/4 cup bajra (black millet) flour
1/4 cup ragi (nachni / red millet) flour
2 tbsp besan (bengal gram flour)
1/4 cup maize flour (makai ka atta)
2 tbsp rice flour (chawal ka atta)
1/2 cup grated bottle gourd (doodhi / lauki)
1/2 cup grated carrot
1/4 cup finely chopped coriander (dhania)
1 tsp garlic (lehsun) paste
1/2 tsp turmeric powder (haldi)
1 1/2 tsp chilli powder
salt to taste
whole wheat flour (gehun ka atta) for rolling
2 1/2 tsp oil for cooking
For saatdhan paratha
- For saatdhan paratha
- To make {span class="bold1"}saatdhan paratha{/span}, in a deep bowl put whole wheat flour, jowar flour, bajra flour, ragi flour, besan, rice flour, bottle gourd, carrot, coriander, garlic, haldi, chilli powder and salt.
- Knead into a soft dough using enough water.
- Divide the dough into 10 equal portions and roll out each portion into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each paratha, using 1/4 tsp of oil, till it turns golden brown in colour from both the sides.
- Serve the {span class="bold1"}saatdhan paratha{/span} immediately.
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what is saatdhan paratha made of ?
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what is saatdhan paratha made of ? See below image of list of ingredients for saatdhan paratha.
dough for saatdhan paratha
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In a bowl put 1/4 cup whole wheat flour (gehun ka atta). Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.
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Add 1/4 cup jowar (white millet) flour. Jowar flour is a complex carb and will be absorbed slowly in the bloodstream and not cause a spike in insulin.
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Add 1/4 cup bajra (black millet) flour. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal.
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Add 1/4 cup ragi (nachni / red millet) flour. Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, fiber rich food which in turn is good for diabetics and a healthy heart.
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Add 2 tbsp besan (bengal gram flour). Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too.
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Add 1/4 cup maize flour (makai ka atta). Maize flour is a carbohydrate rich and energy rich flour loaded with fibre. Maize flour is a good source of magnesium which is necessary for maintaining a steady heartbeat and normal blood pressure.
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Add 2 tbsp rice flour (chawal ka atta). Rice flour, compared to whole wheat flour, has a finer texture and doesn't contain gluten. This addition helps create a softer and flakier texture in the saatdhan paratha.
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Add 1/2 cup grated bottle gourd (doodhi / lauki). Bottle gourd has a very mild and slightly sweet flavor that doesn't overpower the other ingredients in the saatdhan paratha.
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Add 1/2 cup grated carrot. Carrots add a hint of natural sweetness to the saatdhan paratha, which complements the savory flavors of the other flours and spices used in the dish.
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Add 1/4 cup finely chopped coriander (dhania). Coriander leaves add a fresh, herbaceous, and slightly citrusy aroma to the saatdhan paratha.
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Add 1 tsp garlic (lehsun) paste. Garlic paste adds a savory and aromatic element to the paratha.
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Add 1/2 tsp turmeric powder (haldi).
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Add 1 1/2 tsp chilli powder.
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Add salt to taste. We added 1 tsp salt.
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Add enough water to make a soft dough. We added 1/3rd cup water.
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Knead into a soft dough.
making saatdhan paratha
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To make saatdhan paratha recipe | 7 flour vegetable parathas | healthy multi flour flatbread | divide the dough into 10 equal portions.
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Place a portion of the dough on a clean, dry surface.
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Roll out each portion into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
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Heat a non-stick tava (griddle) and cook each paratha.
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Using ¼ tsp of oil.
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Till it turns golden brown in colour from both the sides.
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Serve saatdhan paratha recipe | 7 flour vegetable parathas | healthy multi flour flatbread | immediately.
pro tips for saatdhan paratha
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In a bowl put 1/4 cup whole wheat flour (gehun ka atta). Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.
-
Add 1/4 cup jowar (white millet) flour. Jowar flour is a complex carb and will be absorbed slowly in the bloodstream and not cause a spike in insulin.
-
Add 1/4 cup ragi (nachni / red millet) flour. Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, fiber rich food which in turn is good for diabetics and a healthy heart.
| Energy | 80 cal |
| Protein | 2.1 g |
| Carbohydrates | 14 g |
| Fiber | 2.3 g |
| Fat | 1.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 147 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 1.5 mg |
| Folic Acid | 9.8 mcg |
| Calcium | 23.2 mg |
| Iron | 0.9 mg |
| Magnesium | 25.5 mg |
| Phosphorus | 76.4 mg |
| Sodium | 5.8 mg |
| Potassium | 76.4 mg |
| Zinc | 0.4 mg |
excellent paratha, perfect meal
I made this paratha for break-fast and everyone enjoyed eating it with curds... It is a great one dish meal.
This paratha is like all in one paratha...ingredients and nutrient wise..no doubt it has iron..but it is also full of protein, B-complex vitamins and minerals...