Sabji Dewa Musur Dal ( Red Lentil Curry with Vegetables )

 

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sabji dewa musur dal recipe | Bengali style red lentil curry with vegetables | vegetable masoor dal | with 32 amazing images.

Bengali style red lentil curry with vegetables is deliciously comforting curry packed with loads of vegetables making it a healthy low calorie meal. Learn how to make sabji dewa musur dal recipe | Bengali style red lentil curry with vegetables | vegetable masoor dal |

Lentils, also known as Dal are a mini legumes. They are a good source of protein, fiber and minerals. Red and yellow lentils are the quickest to cook and have a creamy melt in the mouth texture.

This sabji dewa musur dal uses ingredients that you can easily find in your pantry! It is packed with nutritious veggie and has an incredible flavours. This super delicious, healthy and budget friendly vegetable masoor dal can be enjoyed as it is or with roti or rice to make a satisfying meal!

Tips to make sabji dewa musur dal: 1. You can also add chopped capsicum in the dal. 2. You can also add little lemon juice for the tangy flavour. 3. Instead of masoor dal you can use moong dal.

Enjoy sabji dewa musur dal recipe | Bengali style red lentil curry with vegetables | vegetable masoor dal | with detailed step by step photos.

Sabji Dewa Musur Dal ( Red Lentil Curry with Vegetables ) recipe - How to make Sabji Dewa Musur Dal ( Red Lentil Curry with Vegetables )

Tags

Bengali Sabzis / Veg GraviesSabzis with GraviesTraditional Indian SabzisIndian Curry recipes, North Indian, South Indian Easy Vegetarian Curry Popular Dals from all over IndiaIndian Party

Soaking Time:  1 hour   Preparation Time:    Cooking Time:    Total Time:    Makes 6 servings

Ingredients


For Sabji Dewa Musur Dal
1 cup masoor (split red lentil) dal
1 1/4 cups chopped and boiled mixed vegetables ( carrot , french beans , green peas and cauliflower florets)
1 tsp turmeric powder (haldi)
2 slit green chillies
salt to taste
2 tsp mustard (rai / sarson) oil
1 tsp cumin seeds (jeera)
3 whole dry kashmiri red chillies , broken into pieces
1/2 cup finely chopped onions
2 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped tomatoes
1/2 tsp cumin seeds (jeera) powder
1/2 tsp coriander (dhania) powder
2 tbsp finely chopped coriander (dhania) for garnish

Method
For sabji dewa musur dal
    For sabji dewa musur dal
  1. To make {span class="bold1"}sabji dewa musur dal{/span}, soak the masoor dal in enough water for 1 hour. Drain and keep aside.
  2. In a pressure cooker, combine the soaked masoor dal, slit green chilies, turmeric powder, salt and 2 cups of water, mix well and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid.
  4. Whisk it well and keep aside.
  5. Heat the mustard oil in a deep pan, add the cumin seeds and dry kashmiri red chilies and sauté on a medium flame for a few seconds.
  6. Add the onions and garlic and sauté on a medium flame for 2 minutes.
  7. Add the tomatoes, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  8. Add the cumin seeds powder, coriander powder, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  9. Add the cooked whisked dal, mixed vegetables, salt and ½ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  10. Serve {span class="bold1"}sabji dewa musur dal{/span} hot garnished with coriander.

Sabji Dewa Musur Dal ( Red Lentil Curry with Vegetables ) recipe with step by step photos

like sabji dewa musur dal
  1. sabji dewa musur dal recipe | Bengali style red lentil curry with vegetables | vegetable masoor dal | then do try other Bengali sabji recipe also: 

what is sabji dewa musur dal
  1. sabji dewa musur dal recipe | Bengali style red lentil curry with vegetables | vegetable masoor dal | is made using easily available ingredients in India: 1 cup masoor dal, 1 tsp turmeric powder, 2 slit green chillies, Salt to taste. See the below image of list of ingredients for sabji dewa musur dal.
  2. sabji dewa musur dal recipe | Bengali style red lentil curry with vegetables | vegetable masoor dal | is made using easily available ingredients in India: 1¼ cups chopped and boiled mixed vegetables (carrot, French beans, green peas and cauliflower florets), 2 tsp mustard oil, 1 tsp cumin seeds, 3 whole dry red Kashmiri chillies, broken into pieces, ½ cup finely chopped onions, 2 tsp finely chopped garlic, ½ cup finely chopped tomatoes, ½ tsp cumin seeds powder, ½ tsp coriander powder and 2 tbsp finely chopped coriander for garnish. See the below image of list of ingredients for sabji dewa musur dal.

how to cook sabji dewa musur dal
  1. Soak 1 cup masoor (split red lentil) dal in enough water for 1 hour. 
  2. Drain and keep aside. 
  3. In a pressure cooker, combine the soaked masoor dal.
  4. Add 2 slit green chillies.
  5. Add 1 tsp turmeric powder.
  6. Add salt to taste.
  7. Add 2 cups of water.
  8. Mix well.
  9. Pressure cook for 3 whistles. 
  10. Allow the steam to escape before opening the lid. 
  11. Whisk it well and keep aside

how to make sabji dewa musur dal
  1. Heat 2 tsp mustard oil in a deep pan.
  2. Add 1 tsp cumin seeds.
  3. Add 3 dry Kashmiri red chilies.
  4. Sauté on a medium flame for a few seconds.
  5. Add ½ cup finely chopped onions.
  6. Add 2 tsp finely chopped garlic (lehsun).
  7. Sauté on a medium flame for 2 minutes. 
  8. Add 1/2 cup finely chopped tomatoes. 
  9. Mix well and cook on a medium flame for 3 minutes, while stirring occasionally. 
  10. Add 1/2 tsp cumin seeds (jeera) powder.
  11. Add 1/2 tsp coriander (dhania) powder.
  12. Mix well and cook on a medium flame for 1 minute, while stirring occasionally. 
  13. Add the cooked and whisked dal.
  14. Add 1 1/4 cups chopped and boiled mixed vegetables ( carrot , french beans , green peas and cauliflower florets).
  15. Add salt to taste.
  16. Add 1/2 cup water.
  17. Mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. 
  18. Serve hot garnished with coriander. 

pro tips to make sabji dewa musur dal
  1. You can also add chopped capsicum in the dal.
  2. You can also add little lemon juice for the tangy flavour.
  3. Instead of masoor dal you can use moong dal.
Nutrient values per serving
Energy125 cal
Protein7.6 g
Carbohydrates19.4 g
Fiber4.3 g
Fat2 g
Cholesterol0 mg
Vitamin A331.2 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31 mg
Vitamin C12.3 mg
Folic Acid19 mcg
Calcium42.6 mg
Iron2.5 mg
Magnesium29.6 mg
Phosphorus133 mg
Sodium11 mg
Potassium220.3 mg
Zinc0.9 mg
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