Saiwoo Vegetables ( 7 Dinner Menus)
by Tarla Dalal
07 Jul 2012
This recipe has been viewed 21687 times
This accompaniment is crispy, crunchy, saucy and delicious! vegetables are batter-fried and sautéed with chilies, ginger, garlic, schezuan sauce and a special honey-spice sauce that imparts a wonderful flavor. Enjoy immediately!
Saiwoo Vegetables ( 7 Dinner Menus) recipe - How to make Saiwoo Vegetables ( 7 Dinner Menus)
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Crispy Vegetables
2 cups mix vegetables ( carrot , capsicum , zucchini ) cut into thick strips
5 tbsp cornflour
2 tbsp water
For The Honey 5-spice Sauce
2 tbsp honey
2 tsp soy sauce
2 tsp sugar
1/2 tsp chinese 5 spice powder
salt to taste
Other Ingredients
1/2 cup chopped spring onions
2 tsp chopped garlic (lehsun)
2 tbsp chopped ginger (adrak)
2 green chillies , sliced
4 dry red chillies , broken
1/4 cup chopped spring onion greens
2 tbsp schezuan sauce
2 tbsp oil
salt to taste
oil for deep-frying
Method
For the crispy vegetables
For the honey 5-spice sauce
How to proceed
For the crispy vegetables
- For the crispy vegetables
- Make a paste with water and the cornflour and add to the vegetables.
- Mix lightly so that the batter coats the vegetables.
- Deep fry the vegetables in hot oil until crisp. Remove, drain on absorbent paper and keep aside.
For the honey 5-spice sauce
- For the honey 5-spice sauce
- Heat the honey over a low flame.
- Add the soya sauce, chinese 5 spice powder, sugar and salt and mix well.
- Mix well and keep aside.
How to proceed
- How to proceed
- Heat 2 tablespoonss of oil and add the spring onion whites, ginger, garlic and sauté for a few seconds.
- Add the dry red chillies and green chillies and sauté till the red chillies turn brown.
- Add the schezuan sauce, honey 5-spice sauce and salt and cook for a few seconds.
- Toss in the crispy fried vegetables and spring onion greens and serve immediately.
- Do not cook for a long time after adding the vegetables as the vegetables
Nutrient values per serving
| Energy | 297 cal |
| Protein | 4.4 g |
| Carbohydrates | 32.3 g |
| Fiber | 5.2 g |
| Fat | 17.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 501.3 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 2.2 mg |
| Vitamin C | 18.5 mg |
| Folic Acid | 56.7 mcg |
| Calcium | 66.3 mg |
| Iron | 2.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 188.6 mg |
| Potassium | 208.2 mg |
| Zinc | 1.6 mg |
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