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Sama Lemon Rice

 

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sama lemon rice recipe | little millet vegetable lemon rice | healthy barnyard millet lemon rice | with 34 amazing images.

The healthy barnyard millet lemon rice is perfect for office lunch boxes. Learn how to make sama lemon rice recipe | little millet vegetable lemon rice | healthy barnyard millet lemon rice |

sama lemon rice recipe, also known as barnyard millet lemon rice, is a delightful fusion of the nutty goodness of sama (little millet) and the zesty tang of lemon. It's inspired from a traditional South Indian lemon rice recipe.

Millets are the best replacement for rice. little millet vegetable lemon rice is a wholesome recipe combines the ancient grains with vibrant flavors, creating a dish that's both nutritious and tantalizing to the taste buds.

pro tips to make sama lemon rice: 1. Instead of sama you can also use any other millet like kodo millet or foxtail millet. 2. You can add any other vegetables of your choice like French beans, capsicum etc to make this recipe. 3. Instead of finely chopped green chillies you can add green chilli paste.

Enjoy sama lemon rice recipe | little millet vegetable lemon rice | healthy barnyard millet lemon rice | with detailed step by step photos.

Sama Lemon Rice recipe - How to make Sama Lemon Rice

Tags

South Indian RiceOne Dish Vegetarian MealsOne Meal DinnerIndian Tiffin Box, Lunch box, DabbaVitamin B1 ThiamineVitamin B3, Niacin Rich High Fiber Breakfast

Preparation Time:    Cooking Time:    Total Time:    Makes 2 servings

Ingredients
Method
    Method
  1. To make {span class="bold1"}sama lemon rice recipe{/span}, wash the sama millet thoroughly and drain it well.
  2. Combine sama millet, ½ cup water and salt to taste in a pressure cooker.
  3. Pressure-cook it for 1 whistle. Allow the steam to escape and then open the lid. Gently mix it using a fork and keep aside.
  4. Heat 2 tsp oil in a deep pan, add mustard seeds, urad dal, curry leaves, kashmiri red chillies and asafoetida.
  5. Sauté on a medium flame for a few seconds. Add peanuts and sauté for 2 minutes.
  6. Add green chillies, onions and sauté on a medium flame for 2 minutes.
  7. Add carrots, green peas, turmeric powder and little salt. Mix well and sauté for another 2 minutes.
  8. Add the cooked sama millet, mix well and cook on medium flame for 3 to 4 minutes, while stirring occasionally.
  9. Switch off the flame, add lemon juice, coriander and mix well.
  10. Serve {span class="bold1"}sama lemon rice{/span} immediately.

Sama Lemon Rice recipe with step by step photos

like sama lemon rice recipe
  1. sama lemon rice recipe | little millet vegetable lemon rice | healthy barnyard millet lemon rice | then do try other healthy rice recipes also: 
    • kodri pulao recipe | varagu vegetable millet pulao | Indo Chinese foxtail millet rice | healthy kodri rice | 
    • paneer matar kodri recipe | healthy paneer vegetable varagu pulao | foxtail millet Indian cottage cheese rice |

what is sama lemon rice made of?
  1. See the below image of list of ingredients for making sama lemon rice.

how to make sama lemon rice
  1. To make sama lemon rice recipe | little millet vegetable lemon rice | healthy barnyard millet lemon rice | in a bowl, take 1 cup sanwa millet (sama). Sama millet is a powerhouse of nutrition, packing protein, fiber, iron, magnesium, and other essential minerals. It's a low-glycemic index food and is a gluten free grain.
  2. Wash the sama millet thoroughly.
  3. Drain it well.
  4. In a pressure cooker add washed sama millet.
  5. Add ½ cup water.
  6. Add salt to taste.
  7. Mix well.
  8. Pressure-cook it for 1 whistle.
  9. Allow the steam to escape and then open the lid.
  10. Gently mix it using a fork and keep aside.
  11. Heat 2 tsp oil in a deep pan.
  12. Add ½ tsp mustard seeds ( rai / sarson). Mustard seeds, plays a crucial role in elevating the flavor and aroma of sama millet rice
  13. Add ½ tsp urad dal. 
  14. Add 10 to 12 curry leaves (kadi patta). Curry leaves has their unique aroma. When added to tempering, they release a subtle citrusy, earthy aroma that instantly elevates the dish.
  15. Add 1 whole dry kashmiri red chilli, broken into peices. Kashmiri chillies impart a mild smoky flavor to the rice.
  16. Add ¼ tsp asafoetida.
  17. Sauté on a medium flame for a few seconds. 
  18. Add 1 tbsp raw peanuts. The crunchy texture of roasted peanuts provides a delightful contrast to the chewy millet grains.
  19. Sauté for 2 minutes.
  20. Add 1 tsp finely chopped green chillies. 
  21. Add ½ cup finely chopped onions. Onions add a delightful textural contrast to the chewy millet grains.
  22. Sauté on a medium flame for 2 minutes.
  23. Add ¼ cup finely chopped carrot. 
  24. Add ¼ cup boiled green peas.
  25. Add ½ tsp turmeric powder (haldi).
  26. Mix well.
  27. Add little salt.
  28. Mix well and sauté for another 2 minutes.
  29. Add the cooked sama millet.
  30. Mix well and cook on medium flame for 3 to 4 minutes, while stirring occasionally.
  31. Switch off the flame, add 1 tsp lemon juice.
  32. Add 1 tbsp finely chopped coriander (dhania).
  33. Mix well.
  34. Serve sama lemon rice recipe | little millet vegetable lemon rice | healthy barnyard millet lemon rice | immediately.

pro tips to make same lemon rice
  1. Instead of sama you can also use any other millet like kodo millet or foxtail millet.
  2. You can add any other vegetables of your choice like French beans, capsicum etc to make this recipe.
  3. Instead of finely chopped green chillies you can add green chilli paste.
  4. Take 1 cup sanwa millet (sama). Sama millet is a powerhouse of nutrition, packing protein, fiber, iron, magnesium, and other essential minerals. It's a low-glycemic index food and is a gluten free grain.
  5. Add 10 to 12 curry leaves (kadi patta). Curry leaves has their unique aroma. When added to tempering, they release a subtle citrusy, earthy aroma that instantly elevates the dish.
  6. Add 1 tbsp raw peanuts. The crunchy texture of roasted peanuts provides a delightful contrast to the chewy millet grains.

benefits of sama lemon rice
  1. Sama Rice is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 
    1. Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 45% of RDA.
    2. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 28% of RDA.
    3.  Vitamin B3, Niacin Rich Recipes : Vitamin B3 helps in brain functioning and mental health. Indian foods rich in Vitamin B3 are roasted peanuts, sesame seeds, barley, dalia, almonds, wheat flour, jowar, toovar dal, kabuli chana etc. Also healthy skin formation.  23% of RDA.
    4. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.
Nutrient values per serving
Energy237 cal
Protein6 g
Carbohydrates33.9 g
Fiber6.9 g
Fat8.9 g
Cholesterol0 mg
Vitamin A526.9 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B32.7 mg
Vitamin C11 mg
Folic Acid23.9 mcg
Calcium55.7 mg
Iron3 mg
Magnesium59.5 mg
Phosphorus269.6 mg
Sodium12.1 mg
Potassium156 mg
Zinc1.5 mg
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