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Sama Matar Dhokla

 

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sama matar dhokla recipe | diabetes and kidney friendly sanwa millet dhokla | healthy green peas sama dhokla | with 30 amazing images.

sama matar dhokla recipe is a delicious variation on the traditional Gujarati dhokla recipe. Learn how to make sama matar dhokla recipe | diabetes and kidney friendly sanwa millet dhokla | healthy green peas sama dhokla |

Craving a flavorful and nutritious breakfast? Look no further than sama matar dhokla recipe! This Gujarati dhokla recipe gets a healthy upgrade with protein-rich little millet (sama rice) and vibrant green peas. This steamed savory cake incorporates protein-rich sama rice (little millet) and vibrant green peas, making it a nutritious and flavorful breakfast or snack option.

sama matar dhokla recipe, also known as Samo Dhokla or Barnyard Millet Dhokla, is a nutritious, gluten-free and vegan recipe is perfect for those having diabetes and kidney disease or looking for a healthy alternative to traditional dhokla.

Here's what some common ingredients in sama matar dhokla contribute to the dish:

Sama rice: Provides a good source of fiber and protein.

Green peas: Add sweetness, protein, and some vitamins and minerals.

Urad dal: Binds the batter and adds protein.

Curd: Adds a tangy flavor and helps ferment the batter for a fluffy texture (though some recipes might omit it for a vegan option).

Healthy green peas sama dhokla not only satisfies the taste buds but also provides a wholesome dose of nutrients, making it a delicious and guilt-free indulgence for any meal of the day.

pro tips to make sama matar dhokla recipe: 1. For making a fluffy dhokla, you can add a little amount of eno fruit salt to the batter before steaming. 2. You can adjust the amount of green peas according to your preference. 3. Instead of grated cabbage you can use grated coconut to make this recipe.

Enjoy sama matar dhokla recipe | diabetes and kidney friendly sanwa millet dhokla | healthy green peas sama dhokla | with detailed step by step photos.

Sama Matar Dhokla recipe - How to make Sama Matar Dhokla

Tags

Gujarati Farsansdifferent types of dhoklasIndian Steamed SnacksEvening Tea SnacksSteamSteamerDiabetes and Kidney friendly

Soaking Time:  2 hours   Preparation Time:    Fermenting Time:  6 to 8 hours   Cooking Time:    Total Time:    Makes 4 servings

Ingredients


For Sama Matar Dhokla
1/2 cup sanwa millet (sama) , washed
3 tbsp urad dal (split black lentils)
1/8 tsp fenugreek (methi) seeds
1/2 cup sour curd (dahi)
1/4 cup coarsely crushed green peas
1/4 cup grated cabbage
1 tsp ginger-garlic (adrak-lehsun) paste
2 tbsp finely chopped coriander (dhania)
salt as advised by doctor / dietitian
1/2 tsp ghee for greasing
chilli powder for sprinkling
freshly ground black pepper (kalimirch) for sprinkling

Method
For sama matar dhokla
    For sama matar dhokla
  1. To make {span class="bold1"}sama matar dhokla recipe{/span}, soak urad dal and fenugreek seeds for 2 hours in enough water.
  2. Once soaked, drain it and transfer it into a mixer jar along with ¼ cup water and blend till smooth.
  3. In a deep bowl, combine the urad dal paste, sama, curd and ½ cup water. Whisk well and allow it to ferment for 6 to 8 hours.
  4. Once fermented, add the green peas, cabbage, ginger garlic paste, coriander and salt. Mix well.
  5. Grease the dhokla thali using ½ tsp ghee and pour the batter over it.
  6. Sprinkle some black pepper powder and chilli powder over it.
  7. Steam the dhokla in the steamer for 25 to 30 minutes or until done.
  8. Serve {span class="bold1"}sama matar dhokla{/span} hot with green chutney.

Sama Matar Dhokla recipe with step by step photos

like sama matar dhokla recipe
  1. sama matar dhokla recipe | diabetes and kidney friendly sanwa millet dhokla | healthy green peas sama dhokla | then do try other healthy dhokla recipes also:
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what is sama matar dhokla made of?
  1. See the below image of list of ingredients for making sama matar dhokla.

how to make the batter
  1. To make sama matar dhokla recipe | diabetes and kidney friendly sanwa millet dhokla | healthy green peas sama dhokla | in a deep bowl, add 3 tbsp urad dal (split black lentils). Urad dal, when ground into a batter, forms the foundation of the dhokla. It provides structure and body to the steamed cake.
  2. Add 1/8 tsp fenugreek (methi) seeds. Fenugreek seeds contain bacteria that aid in the fermentation process, making the dhokla fluffier and easier to digest.
  3. Add enough water and let it soak for 2 hours. 
  4. Once soaked, drain it well.
  5. Transfer it into a mixer jar.
  6. Add ¼ cup water.
  7. Blend till smooth.
  8. In a deep bowl, combine the urad dal paste. 
  9. Add ½ cup sanwa millet (sama). Sama rice is a good source of plant-based protein and fiber. Protein helps you feel full and satisfied, while fiber aids digestion and promotes gut health. Sama rice is naturally gluten-free.
  10. Add ½ cup sour curd (dahi). The sour curd adds a slightly sour and tangy flavor to the dhokla batter. Yogurt adds moisture to the batter, preventing the dhokla from becoming dry and crumbly.
  11. Add ½ cup water.
  12. Whisk well.
  13. Allow it to ferment for 6 to 8 hours. Fermentation helps create air bubbles in the batter, which leads to a lighter and fluffier dhokla texture.
  14. This is how it looks after fermenting.
  15. Add ¼ cup coarsely crushed green peas. Crushed peas distribute their flavor throughout the dhokla, intensifying the taste of green peas compared to using whole peas.
  16. Add ¼ cup grated cabbage. The grated cabbage adds moisture and a slightly chewy texture to the dhokla.
  17. Add 1 tsp ginger-garlic (adrak-lehsun) paste. Ginger garlic elevates the dish from a simple savory snack to something more flavorful and interesting.
  18. Add 2 tbsp finely chopped coriander (dhania). The chopped coriander leaves add a pop of fresh green color to the dhokla, making the dish visually appealing.
  19. Add salt to taste.
  20. Mix well.

how to proceed
  1. Grease the dhokla thali using ½ tsp ghee.
  2. Pour the batter over it.
  3. Sprinkle some freshly ground black pepper (kalimirch). 
  4. Sprinkle some chilli powder over it. 
  5. Steam the dhokla in the steamer for 25 to 30 minutes or until done.
  6. Once the dhokla is cooked, remove and cool it slightly.
  7. Loosen the sides of the dhokla using a sharp knife.
  8. Cut the dhokla into equal pieces.
  9. Serve sama matar dhokla recipe | diabetes and kidney friendly sanwa millet dhokla | healthy green peas sama dhokla | hot with green chutney.

pro tips to make sama matar dhokla recipe
  1. For making a fluffy dhokla, you can add a little amount of eno fruit salt to the batter before steaming.
  2. You can adjust the amount of green peas according to your preference.
  3. Instead of grated cabbage you can use grated coconut to make this recipe.
Nutrient values per serving
Energy126 cal
Protein5.3 g
Carbohydrates20.2 g
Fiber4 g
Fat2.7 g
Cholesterol4 mg
Vitamin A167.2 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31.1 mg
Vitamin C9.5 mg
Folic Acid16.4 mcg
Calcium76.9 mg
Iron1.5 mg
Magnesium36.6 mg
Phosphorus135.4 mg
Sodium11 mg
Potassium115.9 mg
Zinc0.8 mg
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