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 Last Updated : Apr 28,2024

Healthy Indian Breakfast Recipes | Healthy Veg Breakfast Ideas, Foods |

healthy Indian breakfast recipes. healthy breakfast Indian recipes, ideas. We all know that breakfast is a meal that cannot be skipped, and of course no meal is as satisfying as a tasty and healthy breakfast. However, preparing breakfast in the bustle of the busy mornings can be a real sore point for most people! Lack of time often makes them revert to the same old dishes every day, opt for packaged cereals, or worst, skip breakfast itself. This section of Healthy Breakfast Recipes will surely change this scenario.

પૌષ્ટિક સવારના નાસ્તાની રેસિપી - ગુજરાતી માં વાંચો (Healthy Indian Breakfast recipes in Gujarati)

oats moong toast recipe | moong oats toast | healthy oats toast |

oats moong toast recipe | moong oats toast | healthy oats toast |

It is packed with really scrumptious breakfast ideas, which are not only tasty and nutritious enough to pep up your whole day, but also made using commonly-available ingredients to make your work simple and quick. Care has been taken to use low-fat ingredients and to avoid processed and refined food products. From elaborate to jhat-pat recipes, and options that suit all age groups, you are sure to find just what you want in here.

pear apple drink recipe | healthy pear apple drink | apple pear juice | how to make pear apple juice at home |

pear apple drink recipe | healthy pear apple drink | apple pear juice | how to make pear apple juice at home |

Healthy Ingredients for Healthy Veg Indian Breakfast

You really want to try and eat healthy through the day. So it's crucial to remove refined foods from your food like rava, maida, white bread, cornflour. So always look at the ingredients going into your food. Also you best bet is to make your breakfast at home. You know what is going in and its made fresh. See our list of items which should be included in a healthy breakfast

1. Whole Wheat Bread 18 Homemade Peanut Butter
2. Brown Bread 19 Chana Dal
3. Oats 20 Spinach
4. Steel Cut Oats 21 Paneer
5. Almond Milk 22 Apple
6. Ragi 23 Brown Rice
7. Jowar 24 Kale
8. Bajra 25 Broccoli
9. Buckwheat 26 Oranges
10. Sprouts 27 Eggs
11. Besan 28 Moong Dal
12. Low GI Foods 29 Avocado
13. Quinoa 30 Coconut
14. Raspberry 31 Soya
15. Strawberry 32 Karela
16. Blueberry 33 Curds
17. Homemade Almond Butter 34 Feta

Healthy Indian Veg Sandwich Recipes for Breakfast

Paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast is a healthy snack for all health conscious. No-fuss, just fun… and of course good health too! This quick paneer cucumber dill toast just involves mixing the ingredients, and topping a whole wheat toast with them. When you have time on hand, use multigrain bread instead of readymade whole wheat bread. You are sure to love its texture and flavour.

What makes the Indian cottage cheese toast so attractive is the thoughtful combo of ingredients. Cooling cucumber goes well with calcium and protein rich paneer, and iron and vitamin A rich dill. Dill is used only in small quantities, due to its strong flavour, but even that brings in a lot of taste and nutrients to the toast, while chopped olives give it a wonderful crunch and the jalapenos adds the necessary spice touch.

paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast |

paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast |

Herb cheese and roasted capsicum sandwich recipe | roasted pepper and paneer sandwich | Indian paneer capsicum sandwich is a simple and easy snack. Herb cheese made of paneer and an assortment of aromatic herbs is a lip-smacking spread or topping for any snack. Together with lettuce and roasted capsicum when sandwiched between whole wheat or multigrain bread slices, this Indian paneer capsicum sandwich is a calcium and antioxidant rich combo one cannot ignore.

This roasted pepper and paneer sandwich is a wise substitute to cheese and white bread sandwich for all health conscious people. But keep a check on carbs you get from this sandwich too!

herb cheese and roasted capsicum sandwich recipe | roasted pepper and paneer sandwich | Indian paneer capsicum sandwich |

herb cheese and roasted capsicum sandwich recipe | roasted pepper and paneer sandwich | Indian paneer capsicum sandwich |

Healthy Indian Rotis, Parathas for Breakfast

Jowar is one of the top 5 cereals in the world and is also one of the super foods with many health benefits. We have a very easy recipe using jowar that is Jowar roti also known as "Sorghum roti" 

Jowar roti is super rich in fibre, is gluten free, good for diabetics, high in magnesium and iron also lowers blood pressure and cholesterol. We have used hot water for kneading the dough as it helps in getting the roti soft and even when not served for hours, it doesn't become hard or chewy. But you also need to make sure that you roll out the roti immediately after kneading the dough as if you would keep the dough for a long time, it will loose its moisture and would become splintery which would make rolling difficult. My grandmother would cook it on an earthen clay oven on a chulha which would give a smoky flavor to the roti. Whenever we cook jowar roti at home, i make any Maharashtrian sabzi to eat along.

jowar roti recipe | jowar ki roti | healthy jowar roti | sorghum roti |jowar roti recipe | jowar ki roti | healthy jowar roti | sorghum roti |

Healthy green pea paratha are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. The matar paratha for weight loss doesn’t use much ingredients and is simple to make. All you need to do is puree the boiled green peas in a blender. Further, transfer it to a bowl, add whole wheat flour, salt, green chillies, low fat curds and carom seeds. Knead into a soft dough without using any water. Next, divide and roll into a chapatti and cook using peanut oil until golden brown from both the sides. Serve green pea paratha hot.

Green Peas Paratha for Diabetics, Weight Loss, HeartGreen Peas Paratha for Diabetics, Weight Loss, Heart

Paushtik paratha is made from a dough of whole wheat flour, besan to which palak, carrots, curds and green chilli paste is added. The dough is then divided into 15 portions and cooked on a non stick tawa to make healthy paushtic paratha. The combination of carrot and spinach suggested for this whole wheat Paushtic Paratha is not only wholesome but also tasty and colourful, so your kids are surely love it.

Make sure you add curds while making the dough as it helps keep the parathas soft. Also serve with a bowlful of curd to enrich these folic acid and vitamin A rich Paushtic Parathas with protein and calcium too.

paushtik paratha | healthy paushtic paratha | paushtik paratha for kids, adults | paushtik paratha with vegetables |paushtik paratha | healthy paushtic paratha | paushtik paratha for kids, adults | paushtik paratha with vegetables |

Healthy Indian Idli and Dosa Recipes for Breakfast

Buckwheat dosa known as kuttu dosa is an instant buckwheat dosa which requires no fermentation. Here is an easy and healthy Indian buckwheat crepes prepared with buckwheat and urad dal. The twist here is that the ingredients are powdered, tempered and then mixed into a batter, which can be cooked immediately into yummy buckwheat dosas.

See why this is a healthy Indian buckwheat crepes? Buckwheat is a very good source of iron and good to prevent anaemia. Rich in folate and good food for pregnant women . Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. So dig into this buckwheat dosa.

buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa |buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa |

Although the original idli itself is quite nutritious, this innovative version of Oats Idli is even more wholesome and filling.This instant oats idli has only 1 hour of resting time. No fermenting time needed. In these healthy oats idli for diabetics, high glycemic index rice is replaced with oats. Further it has been combined with urad dal to reduce its overall low glycemic index. These healthy oats idlis can be enjoyed by heart patients and those with high cholesterol levels too. The beta-glucagon in oats is known to manage blood sugar and cholesterol levels both.

oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli |

oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli |

Healthy Indian Chillas and Pancakes for Breakfast

See why oats are perfect for healthy chilas and healthy pancakes.  Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. The vegetable oats pancake recipe is a low calorie high fibre healthy snack option made with carrots and spinach. For spice lovers, there is spicy vegetable oats pancake made with whole wheat flour and jowar flour and ginger green chilli paste.

Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast | how to make oats jowar pancakes at home |Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast | how to make oats jowar pancakes at home |

Nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake is a nutritious breakfast for strong bones. When prepared into a unique and delicious nachni paneer pancake, along with other ingredients like calcium-rich paneer, aromatic sesame seeds, flavourful onions and protein-rich besan, it turns out into a really tasty and useful treat. Remember these are nice and thick and heavy pancakes which will take a little extra time to cook.

nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake |nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake |

Green Moong Dal in healthy breakfast Dhoklas

See why we suggest green moong dal for healthy dhoklas. Moong Dal ( Green Moong Dal ) : Moong dal or green moong dal  is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially  red blood cells and is pregnancy friendly. Moong Dal is heart and diabetes friendly.  Try this methi moong dal recipe where the addition of methi helps in improving glucose and insulin responses, hence good for diabetics. For a variation, they this low calorie moong dal dhokla recipe which has low fat curds and some carrots and cabbage added to it.

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Moong Dal Dhokla ( Low Calorie Healthy Cooking)Moong Dal Dhokla ( Low Calorie Healthy Cooking)

Indian Juices for a Healthy Breakfast

You can try our healthy Juices and Smoothies to kick start your morning. Spinach and Mint juice is a cool and healthy cleanser to start your day. There is the anti cancer and anti - infammation Spinach juice. Greens in your juices will provide your daily Vitamin C requirement.

Spinach and Mint Juice ( Healthy Juice)Spinach and Mint Juice ( Healthy Juice)

Follow this with Upma or some Oats recipes.

Quinoa Veg Upma, Vegan BreakfastQuinoa Veg Upma, Vegan Breakfast

Enjoy our healthy Indian breakfast recipes. healthy breakfast Indian recipes, ideas and other healthy breakfast articles below. 

Healthy Breakfast Breakfast Cereals & Porridge recipes
Healthy Breakfast Breakfast using left-overs recipes
Healthy Breakfast Dhokla recipes
Healthy Breakfast Dips recipes
Healthy Breakfast Idlis Dosas Appams recipes
Healthy Breakfast Khakhras recipes
Healthy Breakfast Pancakes Chilas recipes
Healthy Breakfast Quick breakfast recipes
Healthy Breakfast Rotis Parathas Theplas recipes
Healthy Breakfast Sandwiches recipes
Healthy Breakfast Upma / Poha recipes
Healthy Chutney recipes
Juices, Smoothies recipes
Oats and Steel Cut Oats recipes



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Reviews

Healthy Indian Breakfast
 on 10 Jan 21 07:22 AM
5

Tarla Dalal
11 Jan 21 08:45 PM
   Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Healthy Indian Breakfast
 on 21 Sep 20 02:01 PM
5

Wow!Huge breakfast recipe collection! I was running out of healthy and quick breakfast ideas. This post is a lifesaver as my husband has his breakfast very early. I make sure I prepare a healthy and wholesome breakfast for my family.
Edited after original posting.
Tarla Dalal
22 Sep 20 11:59 AM
   thanks for the feedback !!! keep reviewing recipes, articles you loved.
Healthy Breakfast
 on 18 Apr 20 09:29 PM
5

Hi, So much collection at a place.Really its a right place to look for. Thanks
Tarla Dalal
19 Apr 20 01:50 AM
   Thank you for your feedback Juhi. Happy cooking.!
Healthy Breakfast
 on 28 Nov 18 01:47 AM
5

wonderful experience. delicious recipes.
Edited after original posting.
Tarla Dalal
28 Nov 18 09:26 AM
   Hi, Happy to know you liked the recipe collection. Do try the recipes and share with us your feedback. Happy Cooking!