Sesame Paneer ( Kebabs and Tikkis Recipe)
by Tarla Dalal
16 May 2014
This recipe has been viewed 29358 times
A relatively elaborate starter but definitely worth the effort. A mixture of sauteed veggies and potatoes pepped up with soy sauce is layered atop paneer cubes, topped with a sprinkling of sesame, and deep-fried. This starter, as the name suggests, has a dominant flavour of sesame, which is a great value-add to any savoury snack. Sesame Paneer is just perfect to kindle your appetite before a sumptuous meal!
Sesame Paneer ( Kebabs and Tikkis Recipe) recipe - How to make Sesame Paneer ( Kebabs and Tikkis Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 15 piesces
15 paneer (cottagte cheese) cubes , cut into 2" × 1/2" × 1/2" pieces
1/4 cup finely chopped spring onions whites
1/4 cup finely chopped spring onion greens
1/4 cup finely chopped carrots
1/4 cup finely chopped french beans
2 tbsp finely chopped capsicum
2 tbsp finely chopped celery
1/2 cup boiled , peeled and mashed potatoes
2 tsp soy sauce
1/2 tsp chilli powder
1/4 cup plain flour (maida)
2 tbsp sesame seeds (til)
oil for deep-frying
Method
- Method
- Heat the oil in a wok or frying pan over a high flame. Add the spring onion whites, spring onion greens, carrots, french beans, capsicum and celery and stir fry for 3 to 4 minutes.
- Add the potatoes, soya sauce, chilli powder and salt and cook for 3 minutes. Cool the mixture.
- Put a little mixture on each paneer pieces and press well by hand. .
- Make a paste of the flour and a little water. Apply this paste over the vegetables.
- Sprinkle the sesame seeds over it.
- Heat the oil in a kadhai on a medium flame, and deep-fry the sesame paneer till they are golden brown in colour from all sides. Drain on an absorbent paper and serve hot.
Nutrient values per piesce
| Energy | 73 cal |
| Protein | 1.9 g |
| Carbohydrates | 3.6 g |
| Fiber | 0.5 g |
| Fat | 5.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 106.4 mcg |
| Vitamin B1 | -0.1 mg |
| Vitamin B2 | -0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 5.5 mg |
| Folic Acid | 1.8 mcg |
| Calcium | 70.1 mg |
| Iron | 0.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 46.7 mg |
| Potassium | 19.6 mg |
| Zinc | 0.2 mg |
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