Shahi Gobhi ( Mughali Khana )
by Tarla Dalal
23 Nov 2014
This recipe has been viewed 89848 times
This very popular dish is prepared by cooking a full cauliflower in some salt water, topping it with a scrumptious mughlai gravy and baking it to perfection. Though a little time consuming, shahi gobhi is a great option for serving at parties as it looks great and tastes even better!
Shahi Gobhi ( Mughali Khana ) recipe - How to make Shahi Gobhi ( Mughali Khana )
Preparation Time: Cooking Time: Baking Time: 15-20 mins Baking Temperature: 200ºC (400ºF) Total Time:
Makes 6 servings
For The Gravy
3 tbsp ghee
1/4 cup finely chopped onions
1 bayleaf (tejpatta)
1/2 tsp sugar
salt to taste
To Be Ground Into A Paste (for The Gravy)
1/4 cup roughly chopped onions
1/2 cup roughly chopped tomatoes
4 whole dry kashmiri red chillies , broken into pieces
25 mm (1") stick of cinnamon (dalchini)
3 cloves (laung / lavang)
12 ginger (adrak) , roughly chopped
4 cloves garlic (lehsun)
Other Ingredients
1 medium sized whole cauliflower , stalks and leaves removed
3/4 cup boiled green peas
2 tbsp grated processed cheese
2 tbsp fresh cream for the garnish
Method
For the gravy
How to proceed
For the gravy
- For the gravy
- Heat the ghee in a kadhai over a slow flame, add the onions and bayleaf and cook for 1 minute.
- Add the prepared paste and cook for 3 to 4 minutes.
- Add the sugar, salt and 1 cup of water and simmer for a few minutes. Keep aside.
How to proceed
- How to proceed
- Boil a vesselful of water with a little salt, add the cauliflower and cook till it is tender. Allow it to cool.
- Cut out and remove the remaining hard stem in the centre of the cauliflower with a sharp knife.
- Place the cauliflower in a serving dish, pour the gravy over it and sprinkle the peas and cheese on top.
- Bake in a pre-heated oven at 200ºc (400ºf) for 10 to 15 minutes until the cauliflower is golden brown.
- Serve hot garnished with cream.
Nutrient values per serving
| Energy | 129 cal |
| Protein | 4.1 g |
| Carbohydrates | 7.8 g |
| Fiber | 4.3 g |
| Fat | 9.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 177.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 43.7 mg |
| Folic Acid | 6.3 mcg |
| Calcium | 64.1 mg |
| Iron | 1.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 40.5 mg |
| Potassium | 143.7 mg |
| Zinc | 0.3 mg |
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