Soya Aur Gobhi ki Bhaji
by Tarla Dalal
21 Jan 2012
This recipe has been viewed 27293 times
Try this tasty bhaji, which is made with healthy soya granules and grated cauliflower, cooked in the microwave. It tastes best when eaten steaming hot.
Soya Aur Gobhi ki Bhaji recipe - How to make Soya Aur Gobhi ki Bhaji
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
2 tbsp soya granules
1/2 cup grated cauliflower
2 tbsp onion paste
1/2 tsp ginger-garlic (adrak-lehsun) paste
1/2 tsp cumin seeds (jeera) powder
1/2 tsp coriander (dhania) powder
1/4 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1 tbsp ready-made tomato puree
2 tbsp milk
1 tbsp oil
salt to taste
For The Garnish
2 tsp chopped coriander (dhania)
Method
- Main procedure
- Combine the soya granules with ¼ cup warm water in a bowl and soak for 15 to 20 minutes till soft. Drain and keep aside.
- Combine the oil, onion paste and ginger-garlic paste in a microwave-proof bowl and microwave on high for 1 minute.
- Add the cumin powder, coriander powder, chilli powder, turmeric powder and 1 teaspoon water, mix well and microwave on high for 1 minute.
- Add the tomato purée, soya granules, cauliflower, milk, salt and ¼ cup water, mix well and microwave on high for 3 minutes.
- Serve hot garnished with coriander.
Nutrient values per serving
| Energy | 110 cal |
| Protein | 2 g |
| Carbohydrates | 4.9 g |
| Fiber | 1.3 g |
| Fat | 8.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 154.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 16.7 mg |
| Folic Acid | 7.9 mcg |
| Calcium | 58.2 mg |
| Iron | 0.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 15.1 mg |
| Potassium | 90.4 mg |
| Zinc | 0.2 mg |
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