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Khatta Gobhi, Dahi Wali Gobhi

 

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khatta gobhi recipe | dahi wali gobhi | zero oil dahi gobhi ki sabzi | Indian cauliflower curry | gobhi masala | with 41 amazing images.

khatta gobhi recipe | dahi wali gobhi | zero oil dahi gobhi ki sabzi | Indian cauliflower curry | gobhi masala is a nutritious addition to an Indian meal. Learn how to make dahi wali gobhi.

To make khatta gobhi, combine the curds, milk, turmeric powder, prepared paste and salt in a deep bowl and whisk well. Keep aside. Heat a non-stick kadhai on a medium flame and when it is hot, add the mustard seeds, urad dal, curry leaves and red chillies and dry roast them for 15 to 20 seconds. Add the garam masala, asafoetida and curd-milk mixture and mix well. Add cauliflower and salt, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally. Serve hot garnished with coriander.

Cauliflower is an all-time favourite vegetable, but mostly deep-fried or sautéed in oodles of oil. As a healthy change from these formats, try this delicious gobhi masala, a preparation of cauliflower in a sour curd-based gravy.

Not only is this Indian cauliflower curry oil-free and low-cal, it is also excessively tasty and nutritious, brimming with the goodness of vitamin C, fibre and calcium.

Flavoured excitingly with a semi-spicy paste, this wholesome zero oil dahi gobhi ki sabzi is a brilliant accompaniment to steaming hot parathas. A bowl of raita or a healthy salad along with a glass of buttermilk will be a thoroughly enjoyable treat for weight watchers, diabetics and heart patients.

Tips for khatta gobhi sabzi. 1. Serve khatta gobhi sabzi with bajra roti. See how to make bajra roti. 2. When you have time on hand, you can make garam masala at home.

Enjoy khatta gobhi recipe | dahi wali gobhi | zero oil dahi gobhi ki sabzi | Indian cauliflower curry | gobhi masala | with step by step photos.

Khatta Gobhi, Dahi Wali Gobhi recipe - How to make Khatta Gobhi, Dahi Wali Gobhi

Tags

North Indian Vegetarian FoodPunjabi SabzisNon Stick Kadai VegLow Carb Diet Low Calorie SabzisLow Calorie Indian DinnerZero Oil Subzis

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients


For Khatta Gobhi
3 cups blanched cauliflower florets
1/2 cup beaten sour low fat curds (khatta dahi)
1 cup low fat milk , 99.7% fat-free
1/4 tsp turmeric powder (haldi)
2 tsp mustard seeds ( rai / sarson)
2 tsp urad dal (split black lentils)
8 curry leaves (kadi patta)
2 whole dry kashmiri red chillies , broken into pieces
1 tsp garam masala
a pinch of asafoetida (hing)
salt to taste
2 tbsp finely chopped coriander (dhania)

To Be Blended Into A Smooth Paste (using 1/2 Cup Of Water)
2 tbsp freshly grated coconut
1 tbsp roughly chopped green chillies
1 1/2 tbsp roasted chana dal (daria)
2 tsp roasted cumin seeds (jeera)
salt to taste

Method
For khatta gobhi
    For khatta gobhi
  1. To make {span class="bold1"}khatta gobhi{/span}, combine the curds, milk, turmeric powder, prepared paste and salt in a deep bowl and whisk well. Keep aside.
  2. Heat a non-stick kadhai on a medium flame and when it is hot, add the mustard seeds, urad dal, curry leaves and red chillies and dry roast them for 15 to 20 seconds.
  3. Add the garam masala, asafoetida and curd-milk mixture and mix well.
  4. Add cauliflower and salt, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
  5. Serve the {span class="bold1"}khatta gobhi{/span}hot garnished with coriander.

Khatta Gobhi, Dahi Wali Gobhi recipe with step by step photos

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what is khatta gobhi recipe made of?
  1. what is khatta gobhi recipe made of? dahi wali gobhi  is made from cheap and easily available ingredients in India such as 3 cups blanched cauliflower florets, 1/2 cup beaten sour low-fat curds (dahi), 1 cup low-fat milk , 99.7% fat-free, 1/4 tsp turmeric powder (haldi), 2 tsp mustard seeds ( rai / sarson), 2 tsp urad dal (split black lentils), 8 curry leaves (kadi patta), 2 whole dry kashmiri red chillies , broken into pieces, 1 tsp garam masala, a pinch of asafoetida (hing), 2 tbsp finely chopped coriander (dhania), salt to taste and a coconut based dressing. See below image of list of ingredients for khatta gobhi recipe.

how to blanch cauliflower florets ?
  1. Bring water to a boil in a deep non stick pan.
  2. Add 3 cups chopped cauliflower florets. 
  3. Bring water to a boil and boil for 2 to 3  minutes. 
  4. Strain water. 
  5. Your blanched cauliflower is ready.

making coconut paste
  1. In a mixer put 2 tbsp freshly grated coconut.
  2. Add 1 tbsp roughly chopped green chillies.
  3. Add 1 1/2 tbsp roasted chana dal (daria).
  4. Add 2 tsp roasted cumin seeds (jeera).
  5. Add salt to taste. We used 1/4 tsp salt.
  6. Add 1/2 cup water.
  7. Blend to a smooth paste.
  8. Keep aside coconut paste.

making curd milk mixture
  1. In a deep bowl put 1/2 cup beaten sour low-fat curds (dahi).
  2. Add 1 cup low-fat milk , 99.7% fat-free.
  3. Add 1/4 tsp turmeric powder (haldi).
  4. Add prepared coconut paste.
  5. Add salt to taste. We added 1/4 tsp salt.
  6. Whisk well.
  7. Keep aside curd milk mixture.

making dahi wali gobhi
  1. To make khatta gobhi recipe | dahi wali gobhi recipe | zero oil dahi gobhi ki sabzi | Indian cauliflower curry | gobhi masala |  heat a non-stick kadhai on a medium flame.
  2. Add 2 tsp mustard seeds ( rai / sarson).
  3. Add 2 tsp urad dal (split black lentils).
  4. Add 8 curry leaves (kadi patta).
  5. Add 2 whole dry kashmiri red chillies , broken into pieces.
  6. Dry roast them for 15 to 20 seconds.
  7. Add 1 tsp garam masala.
  8. Add a pinch of asafoetida (hing).
  9. Add the prepared curds-milk mixture.
  10. Mix well.
  11. Add 3 cups blanched cauliflower florets.
  12. Add salt to taste. We added 1/4 tsp salt.
  13. Mix well.
  14. Cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
  15. Add 2 tbsp finely chopped coriander (dhania).
  16. Put dahi wali gobhi recipe | zero oil dahi gobhi ki sabzi | Indian cauliflower curry | gobhi masala |  in a serving bowl.
  17. Serve khatta gobhi | dahi wali gobhi recipe | zero oil dahi gobhi ki sabzi | Indian cauliflower curry | gobhi masala |  hot.

pro tips for khatta gobhi sabzi
  1. Serve khatta gobhi sabzi with bajra roti. See how to make bajra roti.
  2. When you have time on hand, you can make garam masala at home.

health benefits of khatta gobhi
  1. Khatta Gobhi – a low calorie sabzi.
  2. With 79 calories and 3.2 g fiber per serinvg, this sabzi is a tongue tickling and nourishing treat for all health conscious people. 
  3. Its low carb count makes it suitable for a low carb diet too. 
  4. Cauliflower is rich in Vitamin K which is crucial role in blood clotting.
  5. It also lends antioxidants like indoles which help to reduce inflammation in the body. 
  6. Further curd is a good way of adding calcium to your diet to strengthen bones.
Nutrient values per serving
Energy79 cal
Protein5.2 g
Carbohydrates8.6 g
Fiber3.2 g
Fat2.7 g
Cholesterol0 mg
Vitamin A326.3 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C34.2 mg
Folic Acid35.9 mcg
Calcium139.3 mg
Iron0.9 mg
Magnesium27.1 mg
Phosphorus72.7 mg
Sodium73.2 mg
Potassium133.4 mg
Zinc0.3 mg
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