Silver Beet Nutrela
by RandhirDamley
28 Aug 2014
This recipe has been viewed 4658 times
A very healthy source of folate, fibre and vitamins A,C , D and E.
Silver Beet Nutrela recipe - How to make Silver Beet Nutrela
Preparation Time: Cooking Time: Total Time:
Makes 4 serving
1 cup soaked soya chunks (nuggets)
4 bunches silver beetroot
1/2 cup onion paste
10 gms whole dry kashmiri red chillies
1 tsp turmeric powder (haldi)
2 tsp ginger (adrak) paste
1 tsp garlic (lehsun) paste
1 tsp cumin seeds (jeera)
2 green chillies
3 tbsp oil
salt to taste
1/2 tsp garam masala
fresh cream for garnishing
Method
- Method
- Heat Oil in a kadai, add cumin seeds and red chillies.
- When the seeds crackle, add the onion, garlic and ginger paste and saute for 2 minutes.
- Add the beet puree, garam masala and salt and mix well and cook for 3-4 minutes.
- Add the soya nuggets and simmer for 10 minutes.
- Serve hot garnished with cream.
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