Soya Mutter ki Subzi By sathya_m
by sathya_m
08 Mar 2002
This recipe has been viewed 4983 times
Handy tip(s) :
1. you can use mushrooms or paneer instead of the soya nuggets as a variation.
Soya Mutter ki Subzi By sathya_m recipe - How to make Soya Mutter ki Subzi By sathya_m
Preparation Time: Cooking Time: Total Time:
Ingredients
1/2 cup soya chunks (nuggets)
1/2 cup green peas
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1 tsp ginger-green chilli paste
1/2 tsp garlic (lehsun) paste
2 medium onions , chopped
2 tomatoes , finely chopped
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp coriander (dhania) powder
1/4 cup fresh curds (dahi)
2 tsp besan (Bengal gram flour)
2 tbsp milk
1/2 tsp sugar
2 tbsp oil
salt to taste
Method
- Cook the soya nuggets in hot salted water for about 20 minutes. keep aside.
- Heat the oil and add the cumin seeds. when they crackle, add the asafoetida, ginger-green chilli paste, garlic paste and onions and saute till the onions are translucent.
- Add the tomatoes, turmeric powder, chilli powder and coriander powder and cook on a slow flame for about 5 to 10 minutes.
- Mix the curds, gram flour, milk and 3/4 cup of water and add to the onion-tomato gravy.
- Add the soya nuggets, green peas, sugar and salt and simmer for 2 more minutes.
- Serve hot.
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