Soya Namak Paras ( Microwave Recipe)
by Tarla Dalal
20 Aug 2010
This recipe has been viewed 18252 times
Spiced crispies made of whole wheat and soya flour, ideal for those who have to cut down on fat. This is a lovely snack to be enjoyed while watching your favourite television programme.
Soya Namak Paras ( Microwave Recipe) recipe - How to make Soya Namak Paras ( Microwave Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 20 pieces
3/4 cup whole wheat flour (gehun ka atta)
1/4 cup soya flour
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp coriander (dhania) seed (dhania) powder
2 tbsp oil
salt to taste
Method
- Main procedure
- Combine all the ingredients in a bowl till it is a bread crumb like mixture.
- Add approx. ¼ cup of water and knead lightly into a dough.
- Roll out into a large chapatti approx. ¼ cm. Thick.
- Cut into diamond shapes or small puris using a cookie cutter.
- Place on a lightly greased microwave safe plate and microwave on high for 4 minutes.
- Cool completely and store in air-tight container.
Nutrient values per piece
| Energy | 31 cal |
| Protein | 0.8 g |
| Carbohydrates | 3.1 g |
| Fiber | 0.2 g |
| Fat | 1.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 15 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 0 mg |
| Folic Acid | 4.4 mcg |
| Calcium | 3.7 mg |
| Iron | 0.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 0.9 mg |
| Potassium | 34.2 mg |
| Zinc | 0.1 mg |
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