Soya Spinach Delight
by Tarla Dalal

23 Mar 2014

This recipe has been viewed 24589 times

Soyabeans add a surprising element to this scrumptious spinach subzi!

Soya Spinach Delight recipe - How to make Soya Spinach Delight

Method

Main procedure

Drain and discard the water in which the soyabeans were soaked. Wash throughly, add salt and 2 cups of water and pressure cook for about 4 whistles.
Drain and discard the water. Keep the cooked soyabeans aside.
Heat the oil in a non-stick pan, add the cumin seeds and fry till the seeds crackle.
Add asafoetida and onions and sauté till the onions turn translucent.
Add garlic, turmeric powder, coriander-cumin seed powder, chilli powder, tomatoes,tomato ketchup and salt and cook it till tomatoes are soft and the oil separates.
Add the boiled soyabeans and cook for 2 to 3 minutes.
Add the spinach and mix well. Cook uncovered on a high flame for another 5 minutes, while stirring continuously.
Add the green chillies and ginger and mix well.
Serve hot garnished with coriander.

Nutrient values per serving