Soya Toovar Dal Roti ( Weight Loss After Pregnancy )
by Tarla Dalal
20 Aug 2009
This recipe has been viewed 24975 times
Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – soya, jowar, wheat and toovar dal. Rich in proteins, calcium and iron, this one is a real star recipe!
Soya Toovar Dal Roti ( Weight Loss After Pregnancy ) recipe - How to make Soya Toovar Dal Roti ( Weight Loss After Pregnancy )
Preparation Time: Cooking Time: Total Time:
Makes 4 rotis
1/4 cup soya flour
3 tbsp jowar (white millet) flour
3 tbsp whole wheat flour (gehun ka atta)
3 tbsp cooked toovar (arhar) dal
1/2 tsp oil
1/4 tsp turmeric powder (haldi)
2 tsp finely chopped coriander (dhania)
1/4 tsp chilli powder
1 tsp coriander (dhania) powder
1/4 tsp garlic (lehsun) paste
salt to taste
1/4 tsp oil for kneading
whole wheat flour (gehun ka atta) for rolling
Method
- Method
- Combine all the ingredients in a bowl and knead into a soft, smooth dough, using enough water. Cover with a wet muslin cloth and keep aside for 10 minutes.
- Knead again using ¼ tsp of oil till smooth and divide it into 4 equal portions.
- Roll out a portion into a 125 mm. (5") diameter circle, using al little flour for rolling.
- Place the roti on a non-stick tava (griddle) and turn over in a few seconds.
- Cook on the other side for a few seconds.
- Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
- Repeat with the remaining portions to make 3 more rotis. Serve hot.
Nutrient values per roti
| Energy | 105 cal |
| Protein | 5.4 g |
| Carbohydrates | 16.7 g |
| Fiber | 2.8 g |
| Fat | 2 g |
| Cholesterol | 0 mg |
| Vitamin A | 60.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 0.7 mg |
| Folic Acid | 30 mcg |
| Calcium | 22.4 mg |
| Iron | 1.1 mg |
| Magnesium | 46.4 mg |
| Phosphorus | 91.2 mg |
| Sodium | 5.8 mg |
| Potassium | 260.9 mg |
| Zinc | 0.5 mg |
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