Spiced Baby Corn and Broccoli
by Tarla Dalal
Baby corn and broccoli cooked in a fragrant spice mix makes a delectable starter. You may even serve this as a vegetable with steamed rice to make a satiating meal.
Spiced Baby Corn and Broccoli recipe - How to make Spiced Baby Corn and Broccoli
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
1 cup baby corn cubes
1 cup broccoli florets
2 tbsp chopped onions
1/2 tsp chopped garlic (lehsun)
1/4 cup chopped tomatoes
1 tbsp plain flour (maida)
1/2 cup milk
1 tsp butter
salt to taste
To Be Mixed Into A Spice Powder
1 tsp dried mixed herbs
1/4 tsp freshly ground black pepper (kalimirch)
1 tsp dry red chilli flakes (paprika)
Method
- Method
- In a microwave safe bowl, combine the baby corn and broccoli along with 2 tablespoons of water and microwave on high for 1 minute. Keep aside.
- In another microwave safe bowl add the butter, onions and garlic, mix well and microwave on high for 1 minute.
- Add the tomatoes, plain flour and the spice powder, mix well and microwave on high for 1 minute.
- Add the milk, baby corn, broccoli and salt, mix well and microwave on high for 3 minutes, while stirring twice in between.
- Serve immediately.
Nutrient values per serving
| Energy | 163 cal |
| Protein | 6 g |
| Carbohydrates | 24.3 g |
| Fiber | 2.4 g |
| Fat | 4.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 858.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 32.5 mg |
| Folic Acid | 39.1 mcg |
| Calcium | 145.7 mg |
| Iron | 0.9 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 31.6 mg |
| Potassium | 267.9 mg |
| Zinc | 0.4 mg |
Outbrain
Good. I used it as topping on french bread due to its taste and texture.