Masala Vegetable in A Microwave, Baingan Potato and Green Peas Sabzi
by Tarla Dalal
Very Indian ! that’s what this recipe is. The vegetables chosen, the impeccable combination of spices, everything reflects the Indian nature of this dish.
The microwave makes the process of making it very easy and quick. You just need to make sure you stir the mix in between to ensure that the vegetables are uniformly cooked. The texture and feel of the vegetables are perfect when cooked in a microwave… no charring, no sogginess, and no goof-ups.
A good choice of side-dish to prepare on hurried mornings when packing lunch seems like a near-impossible chore!
You can also try other microwave subzis like Badami Paneer and Dahiwale Simla Mirch .
Masala Vegetable in A Microwave, Baingan Potato and Green Peas Sabzi recipe - How to make Masala Vegetable in A Microwave, Baingan Potato and Green Peas Sabzi
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
To Be Ground Into A Smooth Paste
2 tbsp grated fresh coconut
1/2 tbsp roughly chopped green chillies
1 tsp roughly chopped ginger (adrak)
1 tbsp roughly chopped garlic (lehsun)
2 tbsp water
Other Ingredients
2 tbsp chopped coriander (dhania)
1/4 tsp turmeric powder (haldi)
2 tsp coriander-cumin seeds (dhania-jeera) powder
2 tsp chilli powder
1/2 tsp garam masala
2 tbsp oil
1/2 cup finely chopped onions
1/2 cup brinjal (baingan / eggplant) cubes
1/2 cup potato cubes
1/2 cup green peas
salt to taste
For The Garnish
1 tbsp chopped coriander (dhania)
- Method
- Combine all the ingredients, along with the prepared paste in a deep bowl and mix well using a spoon.
- Cover the bowl with a microwave safe lid and microwave on high for 10 minutes, while stirring twice in between.
- Serve hot garnished with coriander.
| Energy | 246 cal |
| Protein | 4.1 g |
| Carbohydrates | 16.8 g |
| Fiber | 6.7 g |
| Fat | 18.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 400.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 18.6 mg |
| Folic Acid | 20.6 mcg |
| Calcium | 36.7 mg |
| Iron | 1.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 9.3 mg |
| Potassium | 197 mg |
| Zinc | 0.3 mg |
the masala was a good recipe only it had to much spice